You can say 'no' to things, and you should. Do it like this.
- Give yourself permission to say "no" to things. Saying yes to everything is a fast way to burn out.
- Learn to say no in a way that keeps the door of opportunity open: No should never be a one-word answer. Say "No, but I could do this instead," or, "No, but let me connect you to someone who can help."
- If you really want to say yes but can't manage another commitment, try qualifiers like "yes, if," or "yes, after."
These quick bursts of inspiration will brighten your day in 10 minutes or less.
We can all learn from these tips from Brad Pitt, Anne Hathaway, and more.
Anne Hathaway has just revealed her unique approach for tackling stress and anxiety. "Set a timer on your phone, have a candle nearby, and write it all down…You spew it all out. You do not read it…The timer goes off, you tear it out of the book, and you light it on fire," she told Town & Country. She recommends pouring your stresses out onto the page for 12 minutes before putting down your pen.
Mindy Kaling, Taylor Swift, Oprah Winfrey, and more have learned a lot along the way.
Actress Mindy Kaling recently shared an epiphany she's had about success, telling Variety, "For many years, I thought that hard work was the only way you could succeed, but it's simply not true… Particularly if you're a woman of color, you need people to give you opportunities, because otherwise it won't happen. Talent is an important part of success, but you also need mentors to find promise in people that don't necessarily seem like they will fit in."
'For decades, all the major economists ... they all believed that we would be working less and less', Rutger Bregman told Davos
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