from the world's big
A new study compared cognitive boosts from running versus relaxing.
- Researchers compared jogging versus relaxing for 15 minutes.
- Jogging provided clear cognitive and mood benefits.
- The relaxing group had much less energy.
Study reveals that most of us want more rest and would rather rest alone.
Do you get enough rest? Probably not. Even on a weekend, you are most likely surrounded by family and friends, who are great and well-meaning, but wouldn't it be better if they could all just leave you alone, at least for a few peaceful hours?