What's better for your brain: 15 minutes of jogging or 15 minutes of relaxation?

A new study compared cognitive boosts from running versus relaxing.

Getty Images
  • Researchers compared jogging versus relaxing for 15 minutes.
  • Jogging provided clear cognitive and mood benefits.
  • The relaxing group had much less energy.
Keep reading Show less

Why Spending Time Alone Is The Best Way to Rest

Study reveals that most of us want more rest and would rather rest alone.

Do you get enough rest? Probably not. Even on a weekend, you are most likely surrounded by family and friends, who are great and well-meaning, but wouldn't it be better if they could all just leave you alone, at least for a few peaceful  hours?

Keep reading Show less