Scientists didn’t know why the sleep deprived experienced cognitive lapses, until now.
Few things are worse for your health than long-term sleep deprivation. The sleep deprived have a higher risk of quite a number of conditions including heart disease, hypertension, type 2 diabetes, obesity, and depression. Lack of sleep also has a deleterious effect on the brain, particularly on memory and cognition.
The discovery of a neuron in the brain that acts as the “master controller” of habits could someday change the way we treat addiction and compulsive behaviors.