Smart parenting: 2 exercises that build confidence in girls

The ability to speak up and ask will give these future leaders a much needed boost.

  • As the head of an all-girls school in Pennsylvania, Marisa Porges has dedicated her life to educating young women and preparing them for the future.
  • Two things that parents can do at home to build confidence and nurture girls' ability to speak up according to Porges are to have them practice ordering for the family, and to encourage them to develop a pitch when making a request. Providing feedback on the pitch becomes more meaningful and memorable than simply saying yes or no.
  • While this advice is great for parents of boys and girls, it is especially important for parents of young women. A recent study showed that 75 percent of high-performing women executives say they have felt imposter syndrome at some point in their careers. The ability to speak up, ask for what they want, and to use their voices confidently will be valuable skills for these future entrepreneurs and CEOs.

Keep reading Show less

Teen popularity linked to increased depression in adolescence, decreased depression in adulthood

The results of this study showed depressive symptoms being highest in adolescence, declining in early adulthood and then climbing back up again into one's early 30s.

Credit: Dragana Gordic on Shutterstock
  • A 2020 Michigan State University study examined the link between teen social networks and the levels of depression later in life.
  • This study used data from the National Longitudinal Study of Adolescent to Adult Health, specifically targeting social network data. The results showed depressive symptoms being highest in adolescence and declining in early adulthood, then climbing back up again into one's early 30s.
  • There are several ways you can attempt to stay active and socially connected while battling depression, according to experts.
Keep reading Show less

Time alone (chosen or not) can be a chance to hit the reset button

In order to gain more from spending time alone, it is important to be open to the benefits that solitude can bring.

Photo by Anthony Tran on Unsplash

Solitude has become a topic of fascination in modern Western societies because we believe it is a lost art – often craved, yet so seldom found.

Keep reading Show less

New insights into ​hikikomori​ — people who withdraw from society for months or years on end

What causes people to retreat into their homes indefinitely?

Hikikomori is a dark term that describes people who stay holed up in their homes, or even just their bedrooms, isolated from everyone except their family, for many months or years.

Keep reading Show less

The culprit of increased depression among teens? Smartphones, new research suggests.

A new study, led by psychologist Jean Twenge, points to the screen as the problem.

A teenager eyes her smartphone as people enjoy a warm day on the day of silence, one day prior to the presidential elections, when candidates and political parties are not allowed to voice their political meaning on April 14, 2018 in Kotor, Montenegro. Citizens from Montenegro, the youngest NATO member, will vote for a new president on Sunday 15 2018. (Photo by Pierre Crom/Getty Images)
  • In a new study, adolescents and young adults are experiencing increased rates of depression and suicide attempts.
  • The data cover the years 2005–2017, tracking perfectly with the introduction of the iPhone and widespread dissemination of smartphones.
  • Interestingly, the highest increase in depressive incidents was among individuals in the top income bracket.
Keep reading Show less
Quantcast