Self-Motivation
David Goggins
Former Navy Seal
Career Development
Bryan Cranston
Actor
Critical Thinking
Liv Boeree
International Poker Champion
Emotional Intelligence
Amaryllis Fox
Former CIA Clandestine Operative
Management
Chris Hadfield
Retired Canadian Astronaut & Author
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The mental and physical health benefits of ecotherapy

There are countless studies that prove ecotherapy (often referred to as nature therapy) is beneficial for your physical and mental health.

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  • What was once considered a simple practice and ideology about the benefits of nature has been proven in multiple studies to positively impact our physical and mental health.
  • Some of the benefits of spending time in nature can be: a boost in killer-cells that fight off viruses, an ability to maintain focus and improvement in mental health conditions such as anxiety, depression and other mood disorders.
  • To explain the all-encompassing benefits of nature, the Japanese have coined the term "shinrin yoku", which translates to "forest bathing."
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House plants do not purify the air, study shows

Beautiful? Yes. Air purifiers? Not so fast.

Photo by Katya Austin on Unsplash
  • A new meta-analysis at Drexel University shows that house plants are not effective for purifying the air of toxins.
  • A 1989 NASA report that claimed indoor plants are purifying was not conducted in realistic living conditions.
  • Indoor plants have positive effects on our mental health, just not in regards to air quality.
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Nature-deficit disorder: What kids lose by not experiencing the outdoors enough

Research explains the positive impact and health benefits of children spending more time in nature.

Photo by David Tadevosian on Shutterstock
  • "Nature-deficit disorder" is the term coined by author Richard Louv, to help put a name to the ever-growing problems associated with children spending less time in nature.
  • Research has provided evidence that prove Richard Louv's theories on the importance of nature to the human body and mind. This research proves a link between time spent in nature and improvements in areas such as motivation, problem-solving and self-esteem.
  • There are many simple, actionable ways parents and educators of young children can incorporate nature back into the lives of children both in school and at home, such as starting outdoor playgroups or reintegrating nature into the school curriculum.
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'Tamagotchi-like' planter aims to bestow you with a green thumb

Designers from Luxembourg created a smart planter that can give anyone a green thumb.

Images credit: mu-design
  • A design team came up with a smart planter that can indicate 15 emotions.
  • The emotions are derived from the sensors placed in the planter.
  • The device is not in production yet but you can order it through a crowdfunding campaign.
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The strange genetic twist in Campbell's tomato soup

New research solves a long-standing puzzle.

Image source: Velho Junior/Shutterstock
  • Breeders found a genetic tweak that made tomatoes easier to pick, but they didn't grow as well.
  • Modern technology has revealed an ancient surprise hidden in the fruit.
  • New research showcases how much we're still learning about crop gene editing.
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