Self-Motivation
David Goggins
Former Navy Seal
Career Development
Bryan Cranston
Actor
Critical Thinking
Liv Boeree
International Poker Champion
Emotional Intelligence
Amaryllis Fox
Former CIA Clandestine Operative
Management
Chris Hadfield
Retired Canadian Astronaut & Author
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Improving Olympic performance with asthma drugs?

A study looks at the performance benefits delivered by asthma drugs when they're taken by athletes who don't have asthma.

Image source: sumroeng chinnapan/Shutterstock
  • One on hand, the most common health condition among Olympic athletes is asthma. On the other, asthmatic athletes regularly outperform their non-asthmatic counterparts.
  • A new study assesses the performance-enhancement effects of asthma medication for non-asthmatics.
  • The analysis looks at the effects of both allowed and banned asthma medications.

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No studio? No problem. You can practice yoga anywhere.

YogaDownload brings calm and focus right into your living room.

  • The numerous benefits of yoga include a sharper sense of focus, improved bone health, and emotional resilience.
  • Yoga also helps boost your immune system while dropping your blood pressure.
  • Harvard notes that yoga supports better body images and a healthier relationship to food.
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This electrolyte popcorn is the smart post-workout snack

If you're going to push your body, you need to replenish with electrolytes.

  • Electrolytes are necessary for maintaining proper physiological functioning.
  • Athletes need to refuel their electrolytes after sustained periods of exercise.
  • Besides hydration, electrolyte levels are important in the maintenance of blood pH as well as nerve and cell functioning.
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Meet the ancestry test that can help you live a healthier life

Discover your ancestry and reach your health goals with actionable diet and exercise plans based on your DNA.

Photo by Dane Wetton on Unsplash
  • Vitagene offers ancestry details and a full DNA analysis of your health and dietary needs.
  • Vitagene findings offer food choices, supplement recommendations and workout routines tailored specifically to you.
  • The Vitagene DNA Premium Test Kit is now $40 off, just $99.99.
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3 Mental Strategies to Help You Build a Regular Exercise Routine

A Duke University study that found over 40 percent of our actions aren’t actually decisions, but habits. Here's how to build good ones. 

Chocolate—the key to working out, says NY Times journalist Charles Duhigg. While I’m apt to reply, yes, chocolate is the key to most everything, Duhigg is specifically addressing a way to “trick your brain” into getting fitter. For those lacking the motivation to hit the trail or get into the gym, chocolate just might be the answer. 

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