Losing sleep over rude colleagues? Build a 'psychological buffer.'

Your co-workers could be causing your insomnia.

  • A new study has shown the reasons why incivility at work causes sleep problems such as insomnia.
  • Negative health problems associated with workplace stress include cardiovascular disease, negative mood, and increased blood pressure.
  • The researchers suggest creating a "psychological buffer" between you and your workplace through a variety of techniques.
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Why the 'alpha male' stereotype is wrong

Big and strong? That's not what makes an alpha male, says primatolgist Frans de Waal.

  • The cultural notion of an alpha male as a strong, mean aggressor is rampant but wrong. The reality is more complex.
  • Frans de Waal notes two types of alpha males: Bullies and leaders. In chimpanzee society, the former terrorizes the group while the latter mediates conflict.
  • The reign of alpha male bullies usually ends poorly in the wild. Chimpanzee bullies get expelled or even killed by their group, while leader alphas are somewhat democratically kept in power, sometimes for as long as 12 years.
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What Does Your Level of Moral Outrage Tell Others About You?

Outraged by something on the internet? Yawn. You may be simply falling for a very old trick... and becoming a run-of-the-mill bully in the process.

Outrage on the internet is very, very easy to find. It seems that everyday someone has done something that other people can't stand and have to say something about (pro tip: this happened before the internet, too, it's just that there's a bigger audience for it thanks to social media). People dog pile on top of the person or thing they're outraged about, get worked up about it, and move on. But what does this constant anger actually say about us? Never before in human history has it been so easy to have an anonymous avatar to hide behind, and it's created a backwards and heightened version of outrage that neuroscientist Molly Crockett finds extremely interesting.