Everyone encounters stereotypes. But what you do afterward says something about you
There is a lot of debate in the scientific community over what exactly intelligence is. We can talk about IQ. That’s one thing that’s absolutely measurable. But beyond that things get hazy. According to Harvard’s Howard Gardner there are multiple intelligences. In an elemental sense, one of the earliest and most comprehensive explanations is the ability to recognize patterns.
Your future happiness and success will depend on the double-edged sword of embracing new technology to stay connected, and being smart enough to unplug at the right time.
There is a psychological self-deception called the end-of-history illusion, which refers to the feeling that—no matter where you are in the evolution of technology—your time seems incredibly advanced. However Adam Alter reminds us that the trajectory of progress keeps rising, and what we think is cutting-edge now—Snapchat, Facebook, the iPhone 8, the iPhone 12—will in ten years will seem laughably primitive. It's what we'll have in this new world that concerns Alter. He cites experts who predict that most of us will own VR goggles in the next 5 years, and if the success of clickbait and its irresistible effect on our psychology is any indication, the fully immersive alternative realities of VR will shake the foundations of our minds, relationships, and attention spans (which are already kaput). As we're lured into a life on the digital plain by corporations—who make money from every second they can capture our attention—virtual reality may threaten reality itself. Those of us who have known a life without it will have an slight advantage in managing its control over our behavior, but Alter raises concerns for children won't come at this technology pre-equipped and skeptical enough to see the intentions behind such lures—and what might be lost if we don't know how to disconnect. Adam Alter is the author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked.
Goal setting is a hamster wheel, says Adam Alter. If you want to channel your best work and get off the failure circuit, set systems instead.
You've just achieved a goal you've been working towards for two years. You did it! Congratulations. Someone asks you: how does it feel? "Kind of anti-climactic, actually," you say. This scenario is quite common among those who have achieved even the highest benchmarks in business, athletics, or art, says Adam Alter, and it's because the goal setting process is broken. With long-term goals particularly, you spend the large majority of the time in a failure state, awaiting what could be a mere second of success down the track. This can be a hollow and unrewarding process. Describing an idea first proposed by Scott Adams in his book How to Fail at Almost Everything and Still Win Big, Alter suggests swapping quantitative goals (I will write 1,000 words of my novel per day. I will run 1km further every week) for qualitative systems—like writing every morning with no word target, or running in a new environment each week—that nourish you psychologically, and are independently rewarding each time you do them. Adam Alter is the author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked.
That's a big yes, as an incredible new study from University of Melbourne researchers found.
The advent of portable technology has exploited our reptilian addiction switch like never before.
It's not your screen you're addicted to — it's just the conduit for your high. NYU professor Adam Alter explains that behavioral addiction is similar to substance addiction: it feels good in the short term, but over time can negatively impact your mental state, social life, financial stability, and physiological wellbeing. There's been a steep takeoff of digital addiction in recent years, with approximately half the developed world now exhibiting addictive tendencies when it comes to the internet. It comes down to portability. The more wireless our devices become, the more our addiction follows us around, and the more we turn to our phones as "adult pacifiers" — just a swipe of your screen is enough to feel relaxed again. Adam Alter is the author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked.