Self-Motivation
David Goggins
Former Navy Seal
Career Development
Bryan Cranston
Actor
Critical Thinking
Liv Boeree
International Poker Champion
Emotional Intelligence
Amaryllis Fox
Former CIA Clandestine Operative
Management
Chris Hadfield
Retired Canadian Astronaut & Author
Learn
from the world's big
thinkers
Start Learning

Do same-sex couples resolve conflicts in a healthier way?

A 12-year long study examines the differences between how same-sex and different-sex couples argue, with some surprising results.

two women sitting on a bench talking after an arguement conflict resolution same-sex relationships

Research suggests same-sex couples resolve conflicts in a healthier way than different-sex couples.

Photo by Irma eyewink on Shutterstock
  • A 12-year long study by the Gottman Institute examines the differences between how same-sex couples and different-sex couples resolve conflicts.
  • Overall, the relationship satisfaction and quality were about the same across all couple types (gay, straight, lesbian). However, the study did find some differences in how same-sex and different-sex couples argue, including using humor to diffuse tense situations, not taking things so personally during an argument, and offering encouragement rather than criticism.
  • No matter the relationship, there are key points to be taken away from this research in how we can all strive for healthier conflict resolution in romantic relationships.

"Gay and lesbian couples, like straight couples, deal with the everyday ups-and-downs of close relationships," Dr. John Gottman of the Gottman Institute explains in his research. Gottman and his team of researchers conducted a 12-year long study that uncovered some of the differences in how same-sex couples and different-sex couples disagree, argue, and resolve conflicts.

Overall, the relationship satisfaction and quality were about the same across all couple types (gay, straight, lesbian). However, the study did find some differences in how same-sex and different-sex couples argue.

"Gay and lesbian couples are more upbeat in the face of conflict," Gottman explains, "Compared to straight couples, gay and lesbian couples use more affection and humor when they bring up a disagreement. They are also likely to remain more positive after a disagreement."

To better understand how same-sex couples are having healthier arguments that lead to conflicts being resolved more constructively, we look at some of Gottman's findings and spoke with a therapist on the topic.

        man and woman fighting conflict resolution in heterosexual marriages

        Heterosexual couples show higher levels of physiological distress during arguments than same-sex couples, impacting their ability to stay calm.

        Photo by B-D-S Piotr Marcinski on Shutterstock

        Same-sex couples use fewer controlling and hostile tactics during disagreements.

        Dr. John Gottman and his colleagues discovered that, during a disagreement, same-sex couples are less likely to display belligerence or domineering attitudes than heterosexual couples.

        "The difference in these 'control' related emotions suggests fairness and power-sharing between the partners is more important and more common in gay and lesbian relationships than in straight ones," Gottman explains.

        Things don't get as personal in same-sex disagreements.

        "In a fight," Gottman says, "gay and lesbian couples take it less personally. In straight couples, it is easier to hurt a partner with a negative comment than to make one's partner feel good with a positive comment. This appears to be reversed in gay and lesbian couples."

        This trend suggests that same-sex couples are able to disagree without taking things personally, whereas straight couples are more likely to be offended when their partner comes to them with a conflict.

        Same-sex couples show low levels of physiological arousal, different-sex couples show higher levels during conflict.

        According to Gottman's observations, unhappy gay and lesbian couples were less likely to show visible signs of aggravation such as elevated heart rate, sweaty palms, and jitteriness. Different-sex couples, on the other hand, had elevated physiological symptoms that signify they may have trouble calming down in order to resolve the conflict constructively.

        Same-sex couples are more likely to try to offer encouragement rather than criticism or lecturing when it comes to lifestyle choices.

        Your partner can have a very positive or very negative impact on your lifestyle. Gottman's study isn't the only research available that examines the differences in same-sex and different-sex marriages.

        A later (2018) study suggests that same-sex couples are much more likely to try to influence each other's lifestyle habits (good or bad) with praise or encouragement. The opposite can be said for different-sex couples who tend to lecture or criticize to prove their point.

        Simple ways every couple can strive towards healthier conflict resolution skills

        two men consoling each other after an argument concept of same-sex conflict resolution

        There are simple ways you and your partner can strive for healthier conflict resolutions in your relationship.

        Photo by ArtOfPhotos on Shutterstock

        While these differences in same-sex and different-sex marriages are important and interesting to observe, there are a few universal goals that should be placed on any couple trying to better themselves by striving for healthier conflict resolutions.

        Recognize your differences and take space from the other person when you need to.

        Each person brings their own experiences, opinions, values, and beliefs to the relationship. Acknowledging that you are two different people who are bound to disagree on things is a healthy part of any relationship.

        Accepting and even appreciating those differences for what they can bring to your relationship should be something every couple - gay or straight - should keep in mind, especially during conflicts.

        Julie S. Gottman, Ph.D. explains: "If you find that your heart is pounding during an argument, take a break. If you need to leave, you should explain when you're going to come back and rejoin the conversation. During the time when you're apart, don't think about the fight. Instead, practice something that is self-soothing (like reading a book) so that your body can calm down."

        Positivity and laughter might be more important than ever during disagreements.

        While it may feel strange to crack a joke during an argument, this 2003 study suggests that one of the reasons same-sex arguments may be healthier is because there is an air of humor and positivity to them. It's important to end a disagreement on a positive note, and same-sex couples do this far more often than different-sex couples, according to Dr. Gottman's research.

        Equality, understanding, and respect should be paramount in any relationship.

        Perhaps one of the reasons same-sex couples are able to resolve conflicts in a healthier way is because they aren't tied to traditional societal roles or the ideas of how they are "supposed" to relate to each other. This kind of freedom allows the couple to create their own dynamic. When possible, try to understand or sympathize with the other person's point of view. If you have two very different opinions on something, attempt to communicate your side respectfully and, perhaps more important, really listen to and acknowledge their feelings.

        Respect and understanding are two crucial ingredients to a healthy relationship and these are things every couple should strive for.

        Take your career to the next level by raising your EQ

        Emotional intelligence is a skill sought by many employers. Here's how to raise yours.

        Gear
        • Daniel Goleman's 1995 book Emotional Intelligence catapulted the term into widespread use in the business world.
        • One study found that EQ (emotional intelligence) is the top predictor of performance and accounts for 58% of success across all job types.
        • EQ has been found to increase annual pay by around $29,000 and be present in 90% of top performers.
        Keep reading Show less

        Yale scientists restore cellular function in 32 dead pig brains

        Researchers hope the technology will further our understanding of the brain, but lawmakers may not be ready for the ethical challenges.

        Still from John Stephenson's 1999 rendition of Animal Farm.
        Surprising Science
        • Researchers at the Yale School of Medicine successfully restored some functions to pig brains that had been dead for hours.
        • They hope the technology will advance our understanding of the brain, potentially developing new treatments for debilitating diseases and disorders.
        • The research raises many ethical questions and puts to the test our current understanding of death.
        Keep reading Show less

        Face mask study reveals worst material for blocking COVID-19

        A study published Friday tested how well 14 commonly available face masks blocked the emission of respiratory droplets as people were speaking.

        Fischer et al.
        Coronavirus
        • The study tested the efficacy of popular types of face masks, including N95 respirators, bandanas, cotton-polypropylene masks, gaiters, and others.
        • The results showed that N95 respirators were most effective, while wearing a neck fleece (aka gaiter) actually produced more respiratory droplets than wearing no mask at all.
        • Certain types of homemade masks seem to be effective at blocking the spread of COVID-19.
        Keep reading Show less

        You want to stop child abuse? Here's how you can actually help.

        Sharing QAnon disinformation is harming the children devotees purport to help.

        Photo: Atjanan Charoensiri / Shutterstock
        Politics & Current Affairs
        • The conspiracy theory, QAnon, is doing more harm than good in the battle to end child trafficking.
        • Foster youth expert, Regan Williams, says there are 25-29k missing children every year, not 800k, as marketed by QAnon.
        • Real ways to help abused children include donating to nonprofits, taking educational workshops, and becoming a foster parent.
        Keep reading Show less
        Strange Maps

        Here’s a map of Mars with as much water as Earth

        A 71% wet Mars would have two major land masses and one giant 'Medimartian Sea.'

        Scroll down to load more…
        Quantcast