26% of Americans are almost always online, according to new research
If you check your phone in the middle of the night, it says something about you.
A new Pew Research Center poll conducted this past January finds that 26% of Americans are “almost constantly” online. That’s up 4% since 2015. Unsurprisingly, younger people were the most prone. Around 39% of 18- to 29-year-olds were almost always online. That number has risen 3% since 2015. Interestingly, 30- to 49-year-olds were almost as likely to be glued to their screens as millennials. Of Gen Xers, 35% said they were constantly online.
A huge 77% of American adults go online daily, while 43% are on several times per day. Only 11% of adults said they didn’t use the internet at all. This rapid rise in near constant use has been attributed to the pervasiveness of smartphones.
Last November, electronics insurer Asurion completed a study that found that the average American checks their phone every 12 minutes, or about 80 times per day. Many respondents struggled to go just 10 minutes without looking at their phone, Asurion researchers said. According to a survey by Qualtrics and Accel, millennials check their phones even more often: 150 times per day on average.
Other groups constantly online include black adults, college-educated adults, those from higher-income households, and who live in urban and suburban settings. According to Pew, 37% of African Americans used the internet constantly, compared with 30% of Hispanics and 23% of whites. Hispanics saw the largest climb in constant use, 11 points since 2015, while constant use among whites remained static.
Credit: Pew Research Center.
So what are the implications? Studies have shown that those who are constantly connected are more stressed, feel lonelier, and are more likely to experience depression or a sleep disorder. A 2015 University of Missouri study found that regular use of social media platforms increased the likelihood of envy and depression.
In the Asurion survey, 31% of respondents felt separation anxiety when they couldn’t check their phone, while 60% were stressed when their phone was off, charging, or out of reach. Most millennials don’t go any more than five hours without checking their phone, according to the Qualtrics and Accel study, which can be considered addictive behavior. Half of all millennials in that investigation actually checked their phone in the middle of the night.
San Diego State University psychology professor Jean Twenge goes one step further. In her book iGen, she claims ubiquitous smartphone use has ruined a generation. According to Twenge, everyone born after 1995 is on the "brink of a mental-health crisis." Other psychologists say it’s a chicken-and-egg thing: is it that distress pushes adolescents towards their phones or is constant smartphone use causing distress?
Though it’s not considered intrinsically harmful, those who stay online for a substantial period of time are far more likely to develop Internet addiction disorder also known as internet addiction or internet compulsion. It’s important to note that most of the studies on extreme internet usage focus on adolescents, though as the Pew poll points out, adults of all ages are now spending a substantial amount of time online.
Millennials and Gen Xers are the most likely to report near constant internet use. Credit: Getty Images.
Some studies find that compulsive internet behavior and mental health problems may be mutually reinforcing. So does this mean that if you use the internet compulsively, you have an issue? Not necessarily. So far, the connection between compulsive internet use and having a psychiatric disorder is modest at best. Also, our smartphones were made to be addictive. They were modeled at least in part after the slot machine.
The important thing here is dosage, as the eminent writer David Foster Wallace once said. His reasoning was that such devices aren’t offered by those who love us, but who want money, which in this model is earned by placing the right ads in front of you as often as possible. The best thing to do then, for the sake of your own mental health, is to limit exposure.
Consider turning your phone off and putting it in a drawer for certain hours of the day, and allow those closest to you other means, such as a landline, to contact you in case of emergency. Also, social media and online interactions should never trump real, offline ones. If you find yourself wasting too much time online, get up and talk to a coworker, schedule coffee with a friend or a friendly acquaintance, or just take a walk and stretch your legs. If you can be conscious of your internet use and carefully consider dosage, chances are, you’ll be more productive and happier too.
To learn more about internet addiction, click here.
What would happen if you tripled the US population? Join Matthew Yglesias and Charles Duhigg at 1pm ET on Monday, September 28.
The idea of 'absolute time' is an illusion. Physics and subjective experience reveal why.
- Since Einstein posited his theory of general relativity, we've understood that gravity has the power to warp space and time.
- This "time dilation" effect occurs even at small levels.
- Outside of physics, we experience distortions in how we perceive time — sometimes to a startling extent.
Physics without time<p>In his book "The Order of Time," Italian theoretical physicist Carlo Rovelli suggests that our perception of time — our sense that time is forever flowing forward — could be a highly subjective projection. After all, when you look at reality on the smallest scale (using equations of quantum gravity, at least), time vanishes.</p><p style="margin-left: 20px;">"If I observe the microscopic state of things," writes Rovelli, "then the difference between past and future vanishes … in the elementary grammar of things, there is no distinction between 'cause' and 'effect.'"</p><p>So, why do we perceive time as flowing <em>forward</em>? Rovelli notes that, although time disappears on extremely small scales, we still obviously perceive events occur sequentially in reality. In other words, we observe entropy: Order changing into disorder; an egg cracking and getting scrambled.</p><p>Rovelli says key aspects of time are described by the second law of thermodynamics, which states that heat always passes from hot to cold. This is a one-way street. For example, an ice cube melts into a hot cup of tea, never the reverse. Rovelli suggests a similar phenomenon might explain why we're only able to perceive the past and not the future.</p><p style="margin-left: 20px;">"Any time the future is definitely distinguishable from the past, there is something like heat involved," Rovelli wrote for the <a href="https://www.ft.com/content/ce6ef7b8-429a-11e8-93cf-67ac3a6482fd" target="_blank"><em>Financial Times</em></a>. "Thermodynamics traces the direction of time to something called the 'low entropy of the past', a still mysterious phenomenon on which discussions rage."</p>
The strange subjectivity of time<p>Time moves differently atop a mountain than it does on a beach. But you don't need to travel any distance at all to experience strange distortions in your perception of time. In moments of life-or-death fear, for example, your brain would release large amounts of adrenaline, which would speed up your internal clock, causing you to perceive the outside world as moving slowly.<br></p><p>Another common distortion occurs when we focus our attention in particular ways.</p><p style="margin-left: 20px;">"If you're thinking about how time is <em>currently</em> passing by, the biggest factor influencing your time perception is attention," Aaron Sackett, associate professor of marketing at the University of St. Thomas, told <em><a href="https://gizmodo.com/why-does-time-slow-down-and-speed-up-1840133782" target="_blank">Gizmodo</a></em>.<em> "</em>The more attention you give to the passage of time, the slower it tends to go. As you become distracted from time's passing—perhaps by something interesting happening nearby, or a good daydreaming session—you're more likely to lose track of time, giving you the feeling that it's slipping by more quickly than before. "Time flies when you're having fun," they say, but really, it's more like "time flies when you're thinking about other things." That's why time will also often fly by when you're definitely <em>not</em> having fun—like when you're having a heated argument or are terrified about an upcoming presentation."</p><p>One of the most mysterious ways people experience time-perception distortions is through psychedelic drugs. In an interview with <a href="https://www.theguardian.com/books/2018/apr/14/carlo-rovelli-exploding-commonsense-notions-order-of-time-interview" target="_blank"><em>The Guardian</em></a>, Rovelli described a time he experimented with LSD.</p><p style="margin-left: 20px;">"It was an extraordinarily strong experience that touched me also intellectually," he said. "Among the strange phenomena was the sense of time stopping. Things were happening in my mind but the clock was not going ahead; the flow of time was not passing any more. It was a total subversion of the structure of reality."<br></p><p>It seems few scientists or philosophers believe time is completely an illusion.</p><p style="margin-left: 20px;">"What we call <em>time</em> is a rich, stratified concept; it has many layers," Rovelli told <em><a href="https://physicstoday.scitation.org/do/10.1063/PT.6.4.20190219a/full/" target="_blank">Physics Today</a>.</em> "Some of time's layers apply only at limited scales within limited domains. This does not make them illusions."</p>What <em>is</em> an illusion is the idea that time flows at an absolute rate. The river of time might be flowing forever forward, but it moves at different speeds, between people, and even within your own mind.
Dominique Crenn, the only female chef in America with three Michelin stars, joins Big Think Live.
Having been exposed to mavericks in the French culinary world at a young age, three-star Michelin chef Dominique Crenn made it her mission to cook in a way that is not only delicious and elegant, but also expressive, memorable, and true to her experience.
Controversial physics theory says reality around us behaves like a computer neural network.
- Physicist proposes that the universe behaves like an artificial neural network.
- The scientist's new paper seeks to reconcile classical physics and quantum mechanics.
- The theory claims that natural selection produces both atoms and "observers".
Vanchurin interview:<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="539759cbfd8fcd5b6ebf14a3b597b3f9"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/bmyRy2-UhEE?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span>
Vanchurin on “Hidden Phenomena”:<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="18886ffd5e5840bb19d4494212f88d82"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/2NDVdNwsHCo?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span>Vitaly Vanchurin speaking at the 6th International FQXi Conference, "Mind Matters: Intelligence and Agency in the Physical World." The Foundational Questions...
43% of people think they can get a sense of someone's personality by their picture.
If you've used a dating app, you'll know the importance of choosing good profile pics.
Quarantine rule breakers in 17th-century Italy partied all night – and some clergy condemned the feasting
17th-century outbreaks of plague in Italy reveal both tensions between religious and public health authorities.