Nutrisystem review: The key to losing weight—and keeping it off
Nutrisystem is a smarter weight-loss program that users enjoy.
- The societal and economic consequences of obesity cannot be ignored.
- The economic impact is up to $190 billion every year in America.
- Americans spend up to $2.5 billion each year on popular weight-loss programs.
Weight loss is big business. Thousands of influencers try to coax you in with brightly colored videos and overproduced photos on Instagram. They guarantee their method works for everybody. Nutrition is too complex for a one-size-fits-all plan, however. We all have different bodies with varying metabolism rates. An individualized program is more beneficial than a cookie-cutter program.
If you've ever tried to lose weight, you know how frustrating it is. We begin a program with enthusiasm and commitment only to trail off in a few weeks. That's the problem with many weight loss programs: they're like filler calories that taste good at first, only to leave you feeling hungry.
Nutrisystem was created in the 1970s by Harold Katz. The entrepreneur was living on a liquid-based diet for weight loss. While this method worked to some degree, Katz realized people want to eat real food. He spent years tweaking his system in order to help people feel sated, enjoy their food, and lose weight.
What Katz realized—what has made Nutrisystem successful in helping people lose weight for nearly five decades—is that people need personalized plans. Nutrisystem is a diet plan service with a variety of pre-packaged, ready-to-eat food, delivered at your door. The menu includes everything from burgers, pizzas and pasta to chocolate desserts and beverages. However, everything is provided following a plan of portion control and healthy eating.
Nutrisystem's Personal Plans provide six small meals a day that are nutritionally balanced for your body. With hundreds of choices designed by expert chefs, variety will never be an issue. And the free weight loss app that accompanies each plan keeps you engaged with your program.
Sure, there are universal principles to weight loss, such as lowering your calorie intake. This is no starvation diet. Finding a diet that both satisfies daily caloric intake and keeps you engaged in a long-term commitment is challenging. This is where Nutrisystem excels.
The economics of obesity
The obesity crisis in America has profoundly changed the health of our nation. Two-thirds of American adults are now overweight or obese. Excess body weight creates numerous health problems, such as increased risk for heart disease, hypertension, cancer, sleep apnea, stroke, and type 2 diabetes. Tragically, the steep rise in obesity rates can, in large part, be traced back to the surge in processed foods made with filler ingredients, questionable preservatives, and excessive sugars.
That's part of what makes losing weight so difficult. Supermarket shelves are stocked with processed foods. A whopping 74 percent of packaged foods contain added sugars, which are conveniently disguised under 61 different names, including dextrose, maltose, and treacle. You shouldn't have to play detective every time you go to the grocery store.
Obesity has real-world consequences. Every year, up to $6.38 billion is lost in productivity costs due to obesity-related absenteeism. That number only accounts for people taking off of work. Overall, obesity-related costs in America are estimated to be $147 billion every year. One study shows that cost was $190 billion in 2005.
Overweight citizens are also more likely to suffer from poor mental health. The combination of poor self-image, social stigma, lack of exercise, and biological issues due to obesity increase the likelihood that someone will be anxious or depressed. This creates a crippling feedback loop: diets high in sugars and carbohydrates, which are fueling the rise in obesity, are also linked to poor mental health.
Many people want a solution that works. In 2014, Americans spent roughly $2.5 billion on commercial or proprietary weight loss programs. As a society, we pay the price of obesity in the form of work absenteeism, inflated health care costs, and mental health issues, and we pay trying to solve it. Finding a solution to this problem is of utmost importance.
Losing weight—and keeping it off
Calorie in, calorie out is a simplistic approach to weight loss. We have different metabolism rates; the constitution of our microbiomes vary. Calorie-counting is one method that's nearly guaranteed to fizzle out. This method also overlooks one of the most important aspects of weight loss: food is emotional. Few people stick to diets they don't enjoy.
This is where Nutrisystem comes in. Instead of a false promise of rapid weight loss, the Nutrisystem Personal Plan is designed to help you lose a healthy 1-2 pounds every week while enjoying your favorite foods. More importantly, the weight stays off.
What you won't get in your Nutrisystem deliveries are excess fillers and hidden sugars prevalent in packaged foods. There are no artificial flavors or sweeteners, high-fructose corn syrup, trans fat, or artificial colorings. You'll never receive deep-fried foods, fatty cut meats, potatoes, full-fat dairy, pasta, or ice cream. Every meal is created by an expert chef and all plans are reviewed by a Science Advisory Board.
If you suffer from type 2 diabetes or are pre-diabetic, Nutrisystem has a plan for you. They also offer a wonderful vegetarian option. Beyond these two plans, Nutrisystem offers four others:
- Nutrisystem Basic. Three pre-planned meals a day plus snacks, designed for customers that want to lose weight and maintain lean muscle.
- Nutrisystem Core. Three meals plus snacks that you choose from over 100 different foods. Customers at this level have access to a certified dietary coach.
- Uniquely Yours. The most popular meal plan lets customers choose from over 160 meals, including frozen meals.
- Uniquely Yours Ultimate. All of the above plus an additional 28 shake options.
Most importantly, all meals are balanced. That means you'll only receive meals that meet national guidelines for total fat, saturated fat, trans fat, sodium, carbohydrates, fiber, protein, and added sugars. Once you've hit your target weight, Nutrisystem offers maintenance programs so that you keep it off for good.
The flexibility in Nutrisystem's program makes it even more effective. You'll never feel guilty about "cheat meals"—Nutrisystem offers guidance to eating at restaurants so that you won't have to sacrifice an evening out. By having your meals and snacks delivered, you'll save time in the kitchen. And the Nutrisystem app offers free counseling services, lifestyle hacks, and progress tracking.
Nutrisystem realizes no one loses weight by themselves. By signing up for a Personal Plan, you'll have access to trained weight-loss coaches, registered dietitians, and certified diabetes educators. In 2019, Newsweek ranked Nutrisystem #1 in customer service for nutrition and weight-loss programs. This might be the program you've been looking for.
Medicago is growing a SARS-CoV-2 vaccine candidate in a relative of the tobacco plant right now.
- Canadian biotech company Medicago is growing a vaccine candidate in Nicotiana benthamiana.
- An Australian relative to tobacco, plant-based vaccines could be cheaper and more reliable than current methods.
- Medicago just completed phase 3 clinical trials of an influenza vaccine, which could be a game-changer for vaccine production.
Photo: alphaspirit / Adobe Stock<p>Clark <a href="https://www.medicago.com/en/newsroom/medicago-begins-phase-i-clinical-trials-for-its-covid-19-vaccine-candidate/" target="_blank">says</a> it's important to attack the novel coronavirus from all sides.</p><p style="margin-left: 20px;">"Creating a sufficient supply of COVID-19 vaccines within the next year is a challenge which will require multiple approaches, with different technologies. Our proven plant-based technology is capable of contributing to the collective solution to this public health emergency."</p><p>Unlike many common vaccines, VLP vaccines contain no genetic material. You won't get infected by it, which is always a risk in live vaccines. </p><p>This SARS-CoV-2 vaccine is not the only project on Medicago's hands. The company <a href="https://clinicaltrials.gov/ct2/show/NCT03301051" target="_blank">just completed</a> phase 3 clinical trials on an influenza. While no plant-based vaccine has been approved for use, the company hopes to replace the more cumbersome and expensive egg-based model, or at least offset some of the costs of that model. The plant model could help researchers adapt more quickly to the ever-changing influenza strains each season. </p><p>Plants offer a wonderful alternative to the current vaccination model. Besides price, VLP vaccines scale much easier and faster. If the SARS-CoV-2 vaccine works, Medicago <a href="https://www.medicago.com/en/newsroom/medicago-begins-phase-i-clinical-trials-for-its-covid-19-vaccine-candidate/" target="_blank" rel="noopener noreferrer">believes</a> they can produce a billion doses a year, by far the most ambitious yield to date. At a time when speed, cost, and reliability are all essential factors in vaccine development, we should put tobacco to better use: healing instead of harming. </p><p>--</p><p><em>Stay in touch with Derek on <a href="http://www.twitter.com/derekberes" target="_blank">Twitter</a> and <a href="https://www.facebook.com/DerekBeresdotcom" target="_blank" rel="noopener noreferrer">Facebook</a>. His new book is</em> "<em><a href="https://www.amazon.com/gp/product/B08KRVMP2M?pf_rd_r=MDJW43337675SZ0X00FH&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee" target="_blank" rel="noopener noreferrer">Hero's Dose: The Case For Psychedelics in Ritual and Therapy</a>."</em></p>
WhiteSmoke Grammar Checker keeps your spelling and grammar issues at bay while also working as a translator.
- Grammar and spelling mistakes are rampant on the internet and on social media.
- While people are accustomed to grammar mistakes, employers take them seriously when viewing candidates.
- WhiteSmoke Grammar Checker is a powerful browser extension that keeps your spelling and grammatical issues at bay.
New cancer-scanning technology reveals a previously unknown detail of human anatomy.
- Scientists using new scanning technology and hunting for prostate tumors get a surprise.
- Behind the nasopharynx is a set of salivary glands that no one knew about.
- Finding the glands may allow for more complication-free radiation therapies.
PSMA PET/CT technology<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="676e611b970c9b516cace0870447b325"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/RHAyoQF09X4?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span><p>PSMA PET/CT is a new combination of <a href="https://www.mayoclinic.org/tests-procedures/pet-scan/about/pac-20385078" target="_blank">PET scans</a> and <a href="https://www.mayoclinic.org/tests-procedures/ct-scan/about/pac-20393675" target="_blank">CT scans</a> that is believed to offer a more reliable means of locating prostate cancer metastasis. A <a href="https://www.cancer.gov/news-events/cancer-currents-blog/2020/prostate-cancer-psma-pet-ct-metastasis" target="_blank" rel="noopener noreferrer">study</a> published last spring suggests it may be the most accurate way to diagnose prostate cancer metastasis than any method previously available.</p><p>Prior to PSMA PET/CT, the primary way to look for metastatic prostate cancer was to image the body using x-ray-based CT scans and to perform bone scans, since bone is where prostate cancer often spreads. CT scans, however, often miss small tumors, and bone scans can generate false positives as a result of other damage or abnormalities that have nothing to do with prostate cancer.</p><p>PSMA PET/CT scans track the travels of an intravenously administered radioactive glucose tracer throughout the body. For hunting down prostate cancer, this tracer contains a molecule that binds to the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1472940/" target="_blank">PSMA</a> protein that's present in large amounts in prostate tumors. The molecule is linked to a radioisotope, <a href="https://netrf.org/2018/11/13/gallium-68-scan-for-neuroendocrine-tumors/" target="_blank" rel="noopener noreferrer">gallium-68</a> (Ga-68).</p><p>In last spring's research, PSAM PET/CT was shown to be 27% — 92% as opposed to 65% — more accurate than previous methods at finding metastases. In addition, it was found to be much less likely to produce false positives, and it was particularly good at detecting tumors far removed from the prostate.</p>
A good kind of avoidance behavior<p>"Radiation therapy can damage the salivary glands," says Vogel, "which may lead to complications. Patients may have trouble eating, swallowing, or speaking, which can be a real burden."</p><p>The researchers looked back through the cases of 723 patients who had undergone radiation treatment, interested in seeing if inadvertent radiation of the tubarial glands was associated with the complications experienced by the patients. It turned out that this <em>was</em> the case: In cases where more radiation had been delivered to this area, patients did indeed report more in the way of complications of the type one would expect when salivary glands are radiated.</p><p>Now that we know the tubarial salivary glands exist, therapists can stay out of their way. Vogel says, "For most patients, it should technically be possible to avoid delivering radiation to this newly discovered location of the salivary gland system in the same way we try to spare known glands."</p><p>He's hopeful that that things may be about to get at least a bit better for cancer patients: "Our next step is to find out how we can best spare these new glands and in which patients. If we can do this, patients may experience less side effects which will benefit their overall quality of life after treatment."</p>
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