Once a week.
Subscribe to our weekly newsletter.
The value of owning more books than you can read
Or, how I learned to stop worrying and love my tsundoku.
- Many readers buy books with every intention of reading them only to let them linger on the shelf.
- Statistician Nassim Nicholas Taleb believes surrounding ourselves with unread books enriches our lives as they remind us of all we don't know.
- The Japanese call this practice tsundoku, and it may provide lasting benefits.
I love books. If I go to the bookstore to check a price, I walk out with three books I probably didn't know existed beforehand. I buy second-hand books by the bagful at the Friends of the Library sale, while explaining to my wife that it's for a good cause. Even the smell of books grips me, that faint aroma of earthy vanilla that wafts up at you when you flip a page.
The problem is that my book-buying habit outpaces my ability to read them. This leads to FOMO and occasional pangs of guilt over the unread volumes spilling across my shelves. Sound familiar?
But it's possible this guilt is entirely misplaced. According to statistician Nassim Nicholas Taleb, these unread volumes represent what he calls an "antilibrary," and he believes our antilibraries aren't signs of intellectual failings. Quite the opposite.
Living with an antilibrary
Umberto Eco signs a book. You can see a portion of the author's vast antilibrary in the background.
(Photo from Wikimedia)
Taleb laid out the concept of the antilibrary in his best-selling book The Black Swan: The Impact of the Highly Improbable. He starts with a discussion of the prolific author and scholar Umberto Eco, whose personal library housed a staggering 30,000 books.
When Eco hosted visitors, many would marvel at the size of his library and assumed it represented the host's knowledge — which, make no mistake, was expansive. But a few savvy visitors realized the truth: Eco's library wasn't voluminous because he had read so much; it was voluminous because he desired to read so much more.
Eco stated as much. Doing a back-of-the-envelope calculation, he found he could only read about 25,200 books if he read one book a day, every day, between the ages of ten and eighty. A "trifle," he laments, compared to the million books available at any good library.
Drawing from Eco's example, Taleb deduces:
Read books are far less valuable than unread ones. [Your] library should contain as much of what you do not know as your financial means, mortgage rates, and the currently tight real-estate market allows you to put there. You will accumulate more knowledge and more books as you grow older, and the growing number of unread books on the shelves will look at you menacingly. Indeed, the more you know, the larger the rows of unread books. Let us call this collection of unread books an antilibrary. [Emphasis original]
Maria Popova, whose post at Brain Pickings summarizes Taleb's argument beautifully, notes that our tendency is to overestimate the value of what we know, while underestimating the value of what we don't know. Taleb's antilibrary flips this tendency on its head.
The antilibrary's value stems from how it challenges our self-estimation by providing a constant, niggling reminder of all we don't know. The titles lining my own home remind me that I know little to nothing about cryptography, the evolution of feathers, Italian folklore, illicit drug use in the Third Reich, and whatever entomophagy is. (Don't spoil it; I want to be surprised.)
"We tend to treat our knowledge as personal property to be protected and defended," Taleb writes. "It is an ornament that allows us to rise in the pecking order. So this tendency to offend Eco's library sensibility by focusing on the known is a human bias that extends to our mental operations."
These selves of unexplored ideas propel us to continue reading, continue learning, and never be comfortable that we know enough. Jessica Stillman calls this realization intellectual humility.
People who lack this intellectual humility — those without a yearning to acquire new books or visit their local library — may enjoy a sense of pride at having conquered their personal collection, but such a library provides all the use of a wall-mounted trophy. It becomes an "ego-booting appendage" for decoration alone. Not a living, growing resource we can learn from until we are 80 — and, if we are lucky, a few years beyond.
Book swap attendees will no doubt find their antilibrary/tsundoku grow.
(Photo from Flickr)
I love Taleb's concept, but I must admit I find the label "antilibrary" a bit lacking. For me, it sounds like a plot device in a knockoff Dan Brown novel — "Quick! We have to stop the Illuminati before they use the antilibrary to erase all the books in existence."
Writing for the New York Times, Kevin Mims also doesn't care for Taleb's label. Thankfully, his objection is a bit more practical: "I don't really like Taleb's term 'antilibrary.' A library is a collection of books, many of which remain unread for long periods of time. I don't see how that differs from an antilibrary."
His preferred label is a loanword from Japan: tsundoku. Tsundoku is the Japanese word for the stack(s) of books you've purchased but haven't read. Its morphology combines tsunde-oku (letting things pile up) and dukosho (reading books).
The word originated in the late 19th century as a satirical jab at teachers who owned books but didn't read them. While that is opposite of Taleb's point, today the word carries no stigma in Japanese culture. It's also differs from bibliomania, which is the obsessive collecting of books for the sake of the collection, not their eventual reading.
The value of tsundoku
Granted, I'm sure there is some braggadocious bibliomaniac out there who owns a collection comparable to a small national library, yet rarely cracks a cover. Even so, studies have shown that book ownership and reading typically go hand in hand to great effect.
One such study found that children who grew up in homes with between 80 and 350 books showed improved literacy, numeracy, and information communication technology skills as adults. Exposure to books, the researchers suggested, boosts these cognitive abilities by making reading a part of life's routines and practices.
Many other studies have shown reading habits relay a bevy of benefits. They suggest reading can reduce stress, satisfy social connection needs, bolster social skills and empathy, and boost certain cognitive skills. And that's just fiction! Reading nonfiction is correlated with success and high achievement, helps us better understand ourselves and the world, and gives you the edge come trivia night.
In her article, Jessica Stillman ponders whether the antilibrary acts as a counter to the Dunning-Kruger effect, a cognitive bias that leads ignorant people to assume their knowledge or abilities are more proficient than they truly are. Since people are not prone to enjoying reminders of their ignorance, their unread books push them toward, if not mastery, then at least a ever-expanding understanding of competence.
"All those books you haven't read are indeed a sign of your ignorance. But if you know how ignorant you are, you're way ahead of the vast majority of other people," Stillman writes.
Whether you prefer the term antilibrary, tsundoku, or something else entirely, the value of an unread book is its power to get you to read it.
- Buy more books than you ever read? The Japanese have a word for ... ›
- New York Public Library's most checked-out books - Big Think ›
- Want to get more from books? Stop reading them cover to cover. - Big Think ›
- Tom Gauld on how to deal with owning too many books – cartoon ... ›
- You Can Own Too Many Books - The Toast ›
- The Wonderful and Terrible Habit of Buying Too Many Books ›
- What unread books can teach us | Life and style | The Guardian ›
- The Way You Read Books Says A Lot About Your Intelligence ... ›
- The Antilibrary: On the Value of Unread Books ›
Scientists are using bioelectronic medicine to treat inflammatory diseases, an approach that capitalizes on the ancient "hardwiring" of the nervous system.
- Bioelectronic medicine is an emerging field that focuses on manipulating the nervous system to treat diseases.
- Clinical studies show that using electronic devices to stimulate the vagus nerve is effective at treating inflammatory diseases like rheumatoid arthritis.
- Although it's not yet approved by the US Food and Drug Administration, vagus nerve stimulation may also prove effective at treating other diseases like cancer, diabetes and depression.
The nervous system’s ancient reflexes<p>You accidentally place your hand on a hot stove. Almost instantaneously, your hand withdraws.</p><p>What triggered your hand to move? The answer is <em>not</em> that you consciously decided the stove was hot and you should move your hand. Rather, it was a reflex: Skin receptors on your hand sent nerve impulses to the spinal cord, which ultimately sent back motor neurons that caused your hand to move away. This all occurred before your "conscious brain" realized what happened.</p><p>Similarly, the nervous system has reflexes that protect individual cells in the body.</p><p>"The nervous system evolved because we need to respond to stimuli in the environment," said Dr. Tracey. "Neural signals don't come from the brain down first. Instead, when something happens in the environment, our peripheral nervous system senses it and sends a signal to the central nervous system, which comprises the brain and spinal cord. And then the nervous system responds to correct the problem."</p><p>So, what if scientists could "hack" into the nervous system, manipulating the electrical activity in the nervous system to control molecular processes and produce desirable outcomes? That's the chief goal of bioelectronic medicine.</p><p>"There are billions of neurons in the body that interact with almost every cell in the body, and at each of those nerve endings, molecular signals control molecular mechanisms that can be defined and mapped, and potentially put under control," Dr. Tracey said in a <a href="https://www.youtube.com/watch?v=AJH9KsMKi5M" target="_blank">TED Talk</a>.</p><p>"Many of these mechanisms are also involved in important diseases, like cancer, Alzheimer's, diabetes, hypertension and shock. It's very plausible that finding neural signals to control those mechanisms will hold promises for devices replacing some of today's medication for those diseases."</p><p>How can scientists hack the nervous system? For years, researchers in the field of bioelectronic medicine have zeroed in on the longest cranial nerve in the body: the vagus nerve.</p>
The vagus nerve<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTYyOTM5OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0NTIwNzk0NX0.UCy-3UNpomb3DQZMhyOw_SQG4ThwACXW_rMnc9mLAe8/img.jpg?width=1245&coordinates=0%2C0%2C0%2C0&height=700" id="09add" class="rm-shortcode" data-rm-shortcode-id="f38dbfbbfe470ad85a3b023dd5083557" data-rm-shortcode-name="rebelmouse-image" data-width="1245" data-height="700" />
Electrical signals, seen here in a synapse, travel along the vagus nerve to trigger an inflammatory response.
Credit: Adobe Stock via solvod<p>The vagus nerve ("vagus" meaning "wandering" in Latin) comprises two nerve branches that stretch from the brainstem down to the chest and abdomen, where nerve fibers connect to organs. Electrical signals constantly travel up and down the vagus nerve, facilitating communication between the brain and other parts of the body.</p><p>One aspect of this back-and-forth communication is inflammation. When the immune system detects injury or attack, it automatically triggers an inflammatory response, which helps heal injuries and fend off invaders. But when not deployed properly, inflammation can become excessive, exacerbating the original problem and potentially contributing to diseases.</p><p>In 2002, Dr. Tracey and his colleagues discovered that the nervous system plays a key role in monitoring and modifying inflammation. This occurs through a process called the <a href="https://www.nature.com/articles/nature01321" target="_blank" rel="noopener noreferrer">inflammatory reflex</a>. In simple terms, it works like this: When the nervous system detects inflammatory stimuli, it reflexively (and subconsciously) deploys electrical signals through the vagus nerve that trigger anti-inflammatory molecular processes.</p><p>In rodent experiments, Dr. Tracey and his colleagues observed that electrical signals traveling through the vagus nerve control TNF, a protein that, in excess, causes inflammation. These electrical signals travel through the vagus nerve to the spleen. There, electrical signals are converted to chemical signals, triggering a molecular process that ultimately makes TNF, which exacerbates conditions like rheumatoid arthritis.</p><p>The incredible chain reaction of the inflammatory reflex was observed by Dr. Tracey and his colleagues in greater detail through rodent experiments. When inflammatory stimuli are detected, the nervous system sends electrical signals that travel through the vagus nerve to the spleen. There, the electrical signals are converted to chemical signals, which trigger the spleen to create a white blood cell called a T cell, which then creates a neurotransmitter called acetylcholine. The acetylcholine interacts with macrophages, which are a specific type of white blood cell that creates TNF, a protein that, in excess, causes inflammation. At that point, the acetylcholine triggers the macrophages to stop overproducing TNF – or inflammation.</p><p>Experiments showed that when a specific part of the body is inflamed, specific fibers within the vagus nerve start firing. Dr. Tracey and his colleagues were able to map these relationships. More importantly, they were able to stimulate specific parts of the vagus nerve to "shut off" inflammation.</p><p>What's more, clinical trials show that vagus nerve stimulation not only "shuts off" inflammation, but also triggers the production of cells that promote healing.</p><p>"In animal experiments, we understand how this works," Dr. Tracey said. "And now we have clinical trials showing that the human response is what's predicted by the lab experiments. Many scientific thresholds have been crossed in the clinic and the lab. We're literally at the point of regulatory steps and stages, and then marketing and distribution before this idea takes off."<br></p>
The future of bioelectronic medicine<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTYxMDYxMy9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzNjQwOTExNH0.uBY1TnEs_kv9Dal7zmA_i9L7T0wnIuf9gGtdRXcNNxo/img.jpg?width=980" id="8b5b2" class="rm-shortcode" data-rm-shortcode-id="c005e615e5f23c2817483862354d2cc4" data-rm-shortcode-name="rebelmouse-image" data-width="2000" data-height="1125" />
Vagus nerve stimulation can already treat Crohn's disease and other inflammatory diseases. In the future, it may also be used to treat cancer, diabetes, and depression.
Credit: Adobe Stock via Maridav<p>Vagus nerve stimulation is currently awaiting approval by the US Food and Drug Administration, but so far, it's proven safe and effective in clinical trials on humans. Dr. Tracey said vagus nerve stimulation could become a common treatment for a wide range of diseases, including cancer, Alzheimer's, diabetes, hypertension, shock, depression and diabetes.</p><p>"To the extent that inflammation is the problem in the disease, then stopping inflammation or suppressing the inflammation with vagus nerve stimulation or bioelectronic approaches will be beneficial and therapeutic," he said.</p><p>Receiving vagus nerve stimulation would require having an electronic device, about the size of lima bean, surgically implanted in your neck during a 30-minute procedure. A couple of weeks later, you'd visit, say, your rheumatologist, who would activate the device and determine the right dosage. The stimulation would take a few minutes each day, and it'd likely be unnoticeable.</p><p>But the most revolutionary aspect of bioelectronic medicine, according to Dr. Tracey, is that approaches like vagus nerve stimulation wouldn't come with harmful and potentially deadly side effects, as many pharmaceutical drugs currently do.</p><p>"A device on a nerve is not going to have systemic side effects on the body like taking a steroid does," Dr. Tracey said. "It's a powerful concept that, frankly, scientists are quite accepting of—it's actually quite amazing. But the idea of adopting this into practice is going to take another 10 or 20 years, because it's hard for physicians, who've spent their lives writing prescriptions for pills or injections, that a computer chip can replace the drug."</p><p>But patients could also play a role in advancing bioelectronic medicine.</p><p>"There's a huge demand in this patient cohort for something better than they're taking now," Dr. Tracey said. "Patients don't want to take a drug with a black-box warning, costs $100,000 a year and works half the time."</p><p>Michael Dowling, president and CEO of Northwell Health, elaborated:</p><p>"Why would patients pursue a drug regimen when they could opt for a few electronic pulses? Is it possible that treatments like this, pulses through electronic devices, could replace some drugs in the coming years as preferred treatments? Tracey believes it is, and that is perhaps why the pharmaceutical industry closely follows his work."</p><p>Over the long term, bioelectronic approaches are unlikely to completely replace pharmaceutical drugs, but they could replace many, or at least be used as supplemental treatments.</p><p>Dr. Tracey is optimistic about the future of the field.</p><p>"It's going to spawn a huge new industry that will rival the pharmaceutical industry in the next 50 years," he said. "This is no longer just a startup industry. [...] It's going to be very interesting to see the explosive growth that's going to occur."</p>
The first rule of Vulture Club: stay out of Portugal.
So you're a vulture, riding the thermals that rise up over Iberia. Your way of life is ancient, ruled by needs and instincts that are way older than the human civilization that has overtaken the peninsula below, and the entire planet.
"The Expanse" is the best vision I've ever seen of a space-faring future that may be just a few generations away.
- Want three reasons why that headline is justified? Characters and acting, universe building, and science.
- For those who don't know, "The Expanse" is a series that's run on SyFy and Amazon Prime set about 200 years in the future in a mostly settled solar system with three waring factions: Earth, Mars, and Belters.
- No other show I know of manages to use real science so adeptly in the service of its story and its grand universe building.
Credit: "The Expanse" / Syfy<p>Now, I get it if you don't agree with me. I love "Star Trek" and I thought "Battlestar Galactica" (the new one) was amazing and I do adore "The Mandalorian". They are all fun and important and worth watching and thinking about. And maybe you love them more than anything else. But when you sum up the acting, the universe building, and the use of real science where it matters, I think nothing can beat "The Expanse". And with a <a href="https://www.rottentomatoes.com/tv/the_expanse" target="_blank">Rotten Tomato</a> average rating of 93%, I'm clearly not the only one who feels this way.</p><p>Best.</p><p>Show.</p><p>Ever. </p>
Contrary to what some might think, the brain is a very plastic organ.
As with many other physicians, recommending physical activity to patients was just a doctor chore for me – until a few years ago. That was because I myself was not very active.