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What advice would you give your younger self? This is the first study to ever examine it.
A new study shows that most people have advice for their younger self that tends towards a few important areas.
- A new study asked hundreds of participants what advice they would give their younger selves if they could.
- The subject matter tended to cluster around familiar areas of regret.
- The test subjects reported that they did start following their own advice later in life, and that it changed them for the better.
Everybody regrets something; it seems to be part of the human condition. Ideas and choices that sounded good at the time can look terrible in retrospect. Almost everybody has a few words of advice for their younger selves they wish they could give.
Despite this, there has never been a serious study into what advice people would give their younger selves. Well, until now.
Let me give me a good piece of advice
The study, which was conducted by Robin Kowalski and Annie McCord at Clemson University and published in The Journal of Social Psychology, asked several hundred volunteers, all of whom were over the age of 30, to answer a series of questions about themselves. One of the questions asked them what advice they would give their younger selves. Their answers give us a look into what areas of life everybody wishes they could have done better in.
Previous studies have shown that regrets tend to fall into six general categories. The answers on this test can be similarly organized into five groups:
- Money (Save more money, younger me!)
- Relationships (Don't marry that money grabber! Find a nice guy to settle down with.)
- Education (Finish school. Don't study business because people tell you to, you'll hate it.)
- A sense of self (Do what you want to do. Never mind what others think.)
- Life goals (Never give up. Set goals. Travel more.)
These pieces of advice were well represented in the survey. Scrolling through them, most of the advice people would give themselves verges on the cliché in these areas. It is only the occasional weight of experience seeping through advice that can otherwise be summed up as "don't smoke," "don't waste your money," or "do what you love," that even makes it readable.
A few bits of excellent counsel do manage to slip through, though. Some of the better ones included:
- "Money is a social trap."
- "What you do twice becomes a habit; be careful of what habits you form."
- "I would say do not ever base any decisions on fear."
The study also asked if the participants have started following the advice they wish they could have given themselves. About 65 percent of them said "yes" and that doing so had helped them become the person they want to be rather than what society tells them they should be. Perhaps it isn't too late for everybody to start taking their own advice.
Kowalski and McCord write:
"The results of the current studies suggest that, rather than just writing to Dear Abby, we should consult ourselves for advice we would offer to our younger selves. The data indicate that there is much to be learned that can facilitate well-being and bring us more in line with the person that we would like to be should we follow that advice."
- Career Advice to Generations Young and Old: Learn to Work Together ›
- Henry Rollins' Letters to a Young American: Do it Yourself - Big Think ›
What is human dignity? Here's a primer, told through 200 years of great essays, lectures, and novels.
- Human dignity means that each of our lives have an unimpeachable value simply because we are human, and therefore we are deserving of a baseline level of respect.
- That baseline requires more than the absence of violence, discrimination, and authoritarianism. It means giving individuals the freedom to pursue their own happiness and purpose.
- We look at incredible writings from the last 200 years that illustrate the push for human dignity in regards to slavery, equality, communism, free speech and education.
The inherent worth of all human beings<p>Human dignity is the inherent worth of each individual human being. Recognizing human dignity means respecting human beings' special value—value that sets us apart from other animals; value that is intrinsic and cannot be lost.</p> <p>Liberalism—the broad political philosophy that organizes society around liberty, justice, and equality—is rooted in the idea of human dignity. Liberalism assumes each of our lives, plans, and preferences have some unimpeachable value, not because of any objective evaluation or contribution to a greater good, but simply because they belong to a human being. We are human, and therefore deserving of a baseline level of respect. </p> <p>Because so many of us take human dignity for granted—just a fact of our humanness—it's usually only when someone's dignity is ignored or violated that we feel compelled to talk about it. </p> <p>But human dignity means more than the absence of violence, discrimination, and authoritarianism. It means giving individuals the freedom to pursue their own happiness and purpose—a freedom that can be hampered by restrictive social institutions or the tyranny of the majority. The liberal ideal of the good society is not just peaceful but also pluralistic: It is a society in which we respect others' right to think and live differently than we do.</p>
From the 19th century to today<p>With <a href="https://books.google.com/ngrams/graph?year_start=1800&year_end=2019&content=human+dignity&corpus=26&smoothing=3&direct_url=t1%3B%2Chuman%20dignity%3B%2Cc0" target="_blank" rel="noopener noreferrer">Google Books Ngram Viewer</a>, we can chart mentions of human dignity from 1800-2019.</p><img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDg0ODU0My9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTY1MTUwMzE4MX0.bu0D_0uQuyNLyJjfRESNhu7twkJ5nxu8pQtfa1w3hZs/img.png?width=980" id="7ef38" class="rm-shortcode" data-rm-shortcode-id="9974c7bef3812fcb36858f325889e3c6" data-rm-shortcode-name="rebelmouse-image" />
American novelist, writer, playwright, poet, essayist and civil rights activist James Baldwin at his home in Saint-Paul-de-Vence, southern France, on November 6, 1979.
Credit: Ralph Gatti/AFP via Getty Images
The future of dignity<p>Around the world, people are still working toward the full and equal recognition of human dignity. Every year, new speeches and writings help us understand what dignity is—not only what it looks like when dignity is violated but also what it looks like when dignity is honored. In his posthumous essay, Congressman Lewis wrote, "When historians pick up their pens to write the story of the 21st century, let them say that it was your generation who laid down the heavy burdens of hate at last and that peace finally triumphed over violence, aggression and war."</p> <p>The more we talk about human dignity, the better we understand it. And the sooner we can make progress toward a shared vision of peace, freedom, and mutual respect for all. </p>
Scientists find that bursts of gamma rays may exceed the speed of light and cause time-reversibility.
- Astrophysicists propose that gamma-ray bursts may exceed the speed of light.
- The superluminal jets may also be responsible for time-reversibility.
- The finding doesn't go against Einstein's theory because this effect happens in the jet medium not a vacuum.
Jet bursting out of a blazar. Black-hole-powered galaxies called blazars are the most common sources detected by NASA's Fermi Gamma-ray Space Telescope.
Cosmic death beams: Understanding gamma ray bursts<div class="rm-shortcode" data-media_id="cu2knVEk" data-player_id="FvQKszTI" data-rm-shortcode-id="c6cfd20fdf31c82cb206ade8ce21ba3f"> <div id="botr_cu2knVEk_FvQKszTI_div" class="jwplayer-media" data-jwplayer-video-src="https://content.jwplatform.com/players/cu2knVEk-FvQKszTI.js"> <img src="https://cdn.jwplayer.com/thumbs/cu2knVEk-1920.jpg" class="jwplayer-media-preview" /> </div> <script src="https://content.jwplatform.com/players/cu2knVEk-FvQKszTI.js"></script> </div>
Philosophers have been asking the question for hundreds of years. Now neuroscientists are joining the quest to find out.
- The debate over whether or not humans have free will is centuries old and ongoing. While studies have confirmed that our brains perform many tasks without conscious effort, there remains the question of how much we control and when it matters.
- According to Dr. Uri Maoz, it comes down to what your definition of free will is and to learning more about how we make decisions versus when it is ok for our brain to subconsciously control our actions and movements.
- "If we understand the interplay between conscious and unconscious," says Maoz, "it might help us realize what we can control and what we can't."
We’ve mapped a million previously undiscovered galaxies beyond the Milky Way. Take the virtual tour here.
See the most detailed survey of the southern sky ever carried out using radio waves.
Astronomers have mapped about a million previously undiscovered galaxies beyond the Milky Way, in the most detailed survey of the southern sky ever carried out using radio waves.
A new study shows our planet is much closer to the supermassive black hole at the galaxy's center than previously estimated.