Big ideas.
Once a week.
Subscribe to our weekly newsletter.
The 'opposite of addiction' theory: How community can drive recovery
The path to sobriety isn't one that can be traveled alone, studies suggest.

- The theory that the opposite of addiction is community was introduced by author Johann Hari and has been backed up by mountains of evidence from various studies over the past few decades.
- A 1993 study showed that a spouse/significant other's involvement in behavioral marital therapy "significantly improved" outcomes for recovering alcoholics.
- A 2001 study on the effectiveness of group therapy for depression showed that there are times when the sense of community, togetherness, and compassion found in group therapy programs is much more helpful than individual therapy.
In today's society, it seems that we are in a never-ending war with drugs.
Digging deeper into the psychology of addiction will tell you a story that looks like this: the chemicals in drugs (and our body's reaction to them) cause people to crave them, become dependent on them. Their bodies and minds change and adapt to create a demand for the drug of choice.
'It's a lifelong journey' most people who struggle with addiction will say. A life-long journey of awareness, of choices to do the right thing, of willpower, and of acknowledging this weakness in themselves. There is nothing inherently wrong with this explanation, except that it does not show you the most important parts of the recovery process.
What is the "opposite of addiction is community” theory?
Again and again, we have seen the evidence that supports the "opposite of addiction" theory is relevant not just for recovering addicts but also for people who struggle with mental health conditions as well.
Image by i3alda on Shutterstock
The opposite of addiction is not sobriety, it is community. This idea was brought forth first by author Johann Hari using the Rat Park experiment. Past studies of rats have given us a deeper understanding of addiction. Given a choice between water laced with cocaine or pure water, the experiments showed that isolated rats will often choose the drug, once they discover it. When they do, this quickly becomes a habit and they eventually ingest enough of the drug that they die.
Similar experiments were done in the 1940s. However, in the 1970s, psychology professor Bruce Alexander made one major change: the rats were placed in the same cages instead of separate ones. When housed together, many of the rats tried the drug-infused water, but none of them became heavy users. They often switched back to the clean water, and there were no drug overdoses. Alexander later conducted additional studies where he placed addicted solitary rats into cages with other rats (as well as stimulation in the form of toys). The change of environment and social settings resulted in the rats no longer relying on the drug-laced water.
These experiments point to a strong need for human connection that helps us thrive. The most important things needed for the long-term recovery of addiction are empathy, compassion, and connection.
The importance of community and human connection has been proven multiple times in the past...
There is an abundance of proof that community and connection drive recovery in many different ways. According to this 1993 study, a spouse/significant other's involvement in behavioral marital therapy "significantly improved" outcomes for recovering alcoholics. A more recent study from 2008 suggested that people who struggle with addiction have a better prospect of successful long-term recovery if they participate in peer-support groups such as Alcoholics Anonymous.
Again and again, we have seen the evidence that supports the "opposite of addiction" theory is relevant not just for recovering addicts, but also for people who struggle with mental health conditions as well.
"At the core of every addiction is an emptiness based in abject fear," Dr. Gabe Maté says in his book "In the Realm of Hungry Ghosts." "The addict dreads and abhors the present moment, they bend feverishly only toward the next time, the moment when the brain, infused with the drug of choice, will briefly experience itself as liberated…"
Both Alexander and Maté were explaining the idea that addiction, while a deeply personal struggle, may require more than a personal recovery process. Addiction itself can be isolating and empty - it only makes sense that the recovery process not only addresses the physical addiction but the emotional emptiness problem, as well.
"Addiction is an adaptation. It's not you - it's your cage." - Bruce Alexander
Human connection (in group therapy sessions) drives faster and more long-term recovery from depression, study says
Not only is community beneficial for addiction recovery but it can also help aid the maintain recovery of mental health conditions such as depression and anxiety.
Photo by Monkey Business Images on Shutterstock
A fascinating 2001 research experiment analyzed the results of 48 separate studies on group therapy. The purpose of this data collection was to determine whether or not group therapy was more or less effective than individual therapy or no therapy at all.
The information about these studies breaks down like this:
- The group therapies ranged from 4 weeks to 52 weeks long (with an average of 19 weeks).
- Both pre and post-treatment scores for patients were submitted.
- The average age of participants in the studies was 44 years.
- 70% of the participants in the studies were female.
- The studies were comprised of people who had sought out routine out-patient treatment for depression.
- These studies were then combined using meta-analysis to determine the effectiveness of group therapies.
The results of this experiment strongly prove that group therapy is effective and beneficial.
- 45 of the 48 studies concluded that group psychotherapy was effective.
- 43 out of 46 studies that focused solely on depression found that group therapy significantly reduced depression in the patients.
- 14 studies found that group therapy significantly reduced depression compared with delayed control treatment (either no treatment or individual treatment).
- Group therapy increased the proportion of patients who had clinically meaningful improvement post-treatment by 48.2%, in comparison with patients who were not treated in a group setting.
The benefits of group therapy have been speculated for years (you can find another example here), but the results of this massive experiment further prove the theory that community aids in the recovery of not just mood disorders but for other problems of the human condition such as addiction.
- A New Definition of Addiction Makes Rehab and Recovery More ... ›
- The dos and don'ts of helping a drug-addicted person recover - Big ... ›
- Have we reached a humane alternative to the war on drugs? - Big ... ›
- Relapse prevention during COVID-19 pandemic: staying sober - Big Think ›
- Relapse prevention during COVID-19 pandemic: staying sober - Big Think ›
- Addiction: new Stanford study on preventing relapse in mice - Big Think ›
Iron Age discoveries uncovered outside London, including a ‘murder’ victim
A man's skeleton, found facedown with his hands bound, was unearthed near an ancient ceremonial circle during a high speed rail excavation project.
- A skeleton representing a man who was tossed face down into a ditch nearly 2,500 years ago with his hands bound in front of his hips was dug up during an excavation outside of London.
- The discovery was made during a high speed rail project that has been a bonanza for archaeology, as the area is home to more than 60 ancient sites along the planned route.
- An ornate grave of a high status individual from the Roman period and an ancient ceremonial circle were also discovered during the excavations.
Foul play?
<p>A skeleton representing a man who was tossed face down into a ditch nearly 2,500 years ago with his hands bound in front of his hips was dug up during a high speed rail excavation.</p><p>The positioning of the remains have led archaeologists to suspect that the man may have been a victim of an ancient murder or execution. Though any bindings have since decomposed, his hands were positioned together and pinned under his pelvis. There was also no sign of a grave or coffin. </p><p>"He seems to have had his hands tied, and he was face-down in the bottom of the ditch," <a href="https://www.livescience.com/iron-age-murder-victim-england.html" target="_blank">said archaeologist Rachel Wood</a>, who led the excavation. "There are not many ways that you end up that way."</p><p>Currently, archaeologists are examining the skeleton to uncover more information about the circumstances of the man's death. Fragments of pottery found in the ditch may offer some clues as to exactly when the man died. </p><p>"If he was struck across the head with a heavy object, you could find a mark of that on the back of the skull," Wood said to <a href="https://www.livescience.com/iron-age-murder-victim-england.html" target="_blank">Live Science</a>. "If he was stabbed, you could find blade marks on the ribs. So we're hoping to find something like that, to tell us how he died."</p>Other discoveries at Wellwick Farm
<p>The grim discovery was made at Wellwick Farm near Wendover. That is about 15 miles north-west of the outskirts of London, where <a href="https://www.hs2.org.uk/building-hs2/hs2-green-corridor/" target="_blank">a tunnel</a> is going to be built as part of a HS2 high-speed rail project due to open between London and several northern cities sometime after 2028. The infrastructure project has been something of a bonanza for archaeology as the area is home to more than 60 ancient sites along the planned route that are now being excavated before construction begins. </p><p>The farm sits less than a mile away from the ancient highway <a href="http://web.stanford.edu/group/texttechnologies/cgi-bin/stanfordnottingham/places/?icknield" target="_blank">Icknield Way</a> that runs along the tops of the Chiltern Hills. The route (now mostly trails) has been used since prehistoric times. Evidence at Wellwick Farm indicates that from the Neolithic to the Medieval eras, humans have occupied the region for more than 4,000 years, making it a rich area for archaeological finds. </p><p>Wood and her colleagues found some evidence of an ancient village occupied from the late Bronze Age (more than 3,000 years ago) until the Roman Empire's invasion of southern England about 2,000 years ago. At the site were the remains of animal pens, pits for disposing food, and a roundhouse — a standard British dwelling during the Bronze Age constructed with a circular plan made of stone or wood topped with a conical thatched roof.</p>Ceremonial burial site
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzUzMTk0Ni9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0NDgwNTIyMX0.I49n1-j8WVhKjIZS_wVWZissnk3W1583yYXB7qaGtN8/img.jpg?width=1245&coordinates=0%2C82%2C0%2C83&height=700" id="44da7" class="rm-shortcode" data-rm-shortcode-id="46cfc8ca1c64fc404b32014542221275" data-rm-shortcode-name="rebelmouse-image" alt="top down view of coffin" data-width="1245" data-height="700" />A high status burial in a lead-lined coffin dating back to Roman times.
Photo Credit: HS2
<p>While these ancient people moved away from Wellwick Farm before the Romans invaded, a large portion of the area was still used for ritual burials for high-status members of society, Wood told Live Science. The ceremonial burial site included a circular ditch (about 60 feet across) at the center, and was a bit of a distance away from the ditch where the (suspected) murder victim was uncovered. Additionally, archaeologists found an ornately detailed grave near the sacred burial site that dates back to the Roman period, hundreds of years later when the original Bronze Age burial site would have been overgrown.</p><p>The newer grave from the Roman period encapsulated an adult skeleton contained in a lead-lined coffin. It's likely that the outer coffin had been made of wood that rotted away. Since it was clearly an ornate burial, the occupant of the grave was probably a person of high status who could afford such a lavish burial. However, according to Wood, no treasures or tokens had been discovered. </p>Sacred timber circle
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzUzMTk0Ny9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2MDAwOTQ4Mn0.eVJAUcD0uBUkVMFuMOPSgH8EssGkfLf_MjwUv0zGCI8/img.jpg?width=1245&coordinates=0%2C149%2C0%2C149&height=700" id="9de6a" class="rm-shortcode" data-rm-shortcode-id="ee66520d470b26f5c055eaef0b95ec06" data-rm-shortcode-name="rebelmouse-image" alt="An aerial view of the sacred circular monument." data-width="1245" data-height="700" />An aerial view of the sacred circular monument.
Photo Credit: HS2
<p>One of the most compelling archaeological discoveries at Wellwick Farm are the indications of a huge ceremonial circle once circumscribed by timber posts lying south of the Bronze Age burial site. Though the wooden posts have rotted away, signs of the post holes remain. It's thought to date from the Neolithic period to 5,000 years ago, according to Wood.</p><p>This circle would have had a diameter stretching 210 feet across and consisted of two rings of hundreds of posts. There would have been an entry gap to the south-west. Five posts in the very center of the circle aligned with that same gap, which, according to Wood, appeared to have been in the direction of the rising sun on the day of the midwinter solstice. </p><p>Similar Neolithic timber circles have been discovered around Great Britain, such as one near <a href="https://bigthink.com/culture-religion/stonehenge-sarsens" target="_blank">Stonehenge</a> that is considered to date back to around the same time. </p>Skepticism: Why critical thinking makes you smarter
Being skeptical isn't just about being contrarian. It's about asking the right questions of ourselves and others to gain understanding.
- It's not always easy to tell the difference between objective truth and what we believe to be true. Separating facts from opinions, according to skeptic Michael Shermer, theoretical physicist Lawrence Krauss, and others, requires research, self-reflection, and time.
- Recognizing your own biases and those of others, avoiding echo chambers, actively seeking out opposing voices, and asking smart, testable questions are a few of the ways that skepticism can be a useful tool for learning and growth.
- As Derren Brown points out, being "skeptical of skepticism" can also lead to interesting revelations and teach us new things about ourselves and our psychology.
New study suggests placebo might be as powerful as psychedelics
New study suggests the placebo effect can be as powerful as microdosing LSD.
- New research from Imperial College London investigated the psychological effects of microdosing LSD in 191 volunteers.
- While microdosers experienced beneficial mental health effects, the placebo group performed statistically similar to those who took LSD.
- Researchers believe the expectation of a trip could produce some of the same sensations as actually ingesting psychedelics.
Psychedelics: The scientific renaissance of mind-altering drugs
<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="92360c805fe66c11de38a75b0967f417"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/5T0LmbWROKY?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span><p>For the study published in eLife, the team recruited 191 citizen cosmonauts to microdose either LSD or a placebo over the course of several weeks and note the psychological effects. Volunteers were already microdosing LSD, so there was no true control. Each volunteer was given instructions on creating their own low-dose gel capsules, some containing LSD, others not. Then they mixed the capsules in envelopes so they didn't know if they were taking the real thing or not.</p><p>The trial design was ingenious: each capsule featured a QR code that was scanned after the addition of ingredients but before they were placed in the envelope so that researchers knew what they were ingesting.</p><p>The problem: volunteers sourced their own LSD. Lack of quality control could have had a profound effect on the results. </p><p>The results: LSD microdosers reported feeling more mindful, satisfied with life, and better overall; they also noticed a reduction in feelings of paranoia. </p><p>The catch: the control group felt the same thing, with no statistical difference between the groups. </p><p>Lead author Balázs Szigeti comments on the findings: "This suggests that the improvements may not be due to the pharmacological action of the drug but can instead be explained by the placebo effect." </p>Credit: Alexander / Adobe Stock
<p>Psychedelics are notoriously difficult to control for given the intensity of the experience. Yet there is precedent for the above findings. A <a href="https://link.springer.com/article/10.1007/s00213-020-05464-5" target="_blank">2019 study</a> found that 61 percent of volunteers that took a placebo instead of psilocybin felt some psychedelic effects, with a few volunteers experiencing full-on trips.</p><p style="margin-left: 20px;">"Several stated that they saw the paintings on the walls 'move' or 'reshape' themselves, others felt 'heavy. . . as if gravity [had] a stronger hold', and one had a 'come down' before another 'wave' hit her."</p><p>The Imperial team believes the expectation of a trip might have been enough to produce similar results. Senior author David Erritzoe is excited for future studies on the topic, believing they tapped into a new wave of citizen science that could push forward our knowledge of psychedelic substances.</p><p style="margin-left: 20px;">"Accounting for the placebo effect is important when assessing trends such as the use of cannabidiol oils, fad diets or supplements where social pressure or users' expectations can lead to a strong placebo response. Self-blinding citizen science initiatives could be used as an inexpensive, initial screening tool before launching expensive clinical studies."</p><p>As investments into the psychedelics market explode, with one company <a href="https://www.bloomberg.com/news/articles/2021-03-03/thiel-backed-magic-mushroom-firm-atai-hits-2-billion-valuation" target="_blank">reaching a $2 billion valuation</a>, a recurring irony appears in the long arc of psychedelics and research: the power of our minds might be enough to feel greater life satisfaction and a deeper sense of mindfulness. If that's possible with a placebo, we have to question why the rush to create more pharmacology is necessary. </p><p>This is, mind you, a separate conversation over the role of psychedelics and rituals for group bonding. The function of group cohesion around consciousness-altering substances will continue to play an important role in many communities. </p><p>Of course, we should continue to explore the efficacy of psychedelics on anxiety, depression, suicidal ideation, PTSD, and addiction. <a href="https://bigthink.com/surprising-science/antidepressant-effects" target="_self">Pharmacological dependence</a> is a stain on the psychiatry industry. Whether or not psychedelics can be prescribed for daily use remains to be seen, but we know a moneyed interest is expecting a return on investment—the above company, ATAI Life Sciences, raised $157 million in its Series D round. </p><p>When it comes to wellbeing, some things money just can't buy. How we navigate the tricky terrain of mainstreaming psychedelics remains to be seen. </p><p>--</p><p><em>Stay in touch with Derek on <a href="http://www.twitter.com/derekberes" target="_blank">Twitter</a> and <a href="https://www.facebook.com/DerekBeresdotcom" target="_blank" rel="noopener noreferrer">Facebook</a>. His most recent book is</em> "<em><a href="https://www.amazon.com/gp/product/B08KRVMP2M?pf_rd_r=MDJW43337675SZ0X00FH&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee" target="_blank" rel="noopener noreferrer">Hero's Dose: The Case For Psychedelics in Ritual and Therapy</a>."</em></p>Your genetics influence how resilient you are to the cold
What makes some people more likely to shiver than others?
