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David Goggins
Former Navy Seal
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Bryan Cranston
Actor
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Liv Boeree
International Poker Champion
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Amaryllis Fox
Former CIA Clandestine Operative
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Chris Hadfield
Retired Canadian Astronaut & Author
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MIT study: 24-hour fasting regenerates stem cells, doubles metabolism

This gives credence to the 5–2 diet, which has recently gained in popularity thanks to a large celebrity following.

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Pexels, user @Deena

Chances are you're probably thinking about food right now in some capacity. Maybe it's close to dinner and you're wondering what you are going to eat. Maybe you had a really good lunch and are fondly reminiscing about your BLT, or whatnot. Or maybe, just maybe, you're thinking about not eating food for a while.


If you're thinking about the latter, researchers at MIT have discovered that fasting for 24 hours flips a metabolic switch in mice, causing their guts to enhance their intestinal stem cells. Intestinal stem cells are what powers the intestine, and as people age this powerhouse starts to slow down. Ever wonder why you put on more weight as you get older? Thank your gut flora, including these cells.

The researchers found that fasting for just one day caused intestinal cell regeneration to double. While the trial has yet to be performed on humans, the biology behind these stem cells isn't wildly different to ours at all.

So, even though a 24 hour fast might make you hangry (hungry + angry, duh), it looks like it will undoubtedly speed up your metabolism. These cells regenerate on their own roughly every 4 days, so while it isn't our place at all to tell you how to diet much less tell you that fasting will work for everybody, the science is in. And celebrities like Jimmy Kimmel and Benedict Cumberbatch have kept the pounds off over the years thanks to intermittent short fasts. One of the most popular of these diets is the 5–2 diet, which allows 5 days of eating normally and 2 days of severe caloric restrictions of 600 calories or less on the fasting days.

Those with diabetes or metabolic diseases should definitely consult a doctor before jumping in the deep and attempting a somewhat extreme diet. It's not for everyone, but the results achieved by the fasting appear to mimic cell autophagy, or "cellular cleaning" of damaged cells.

Not bad for just withholding, eh?

Take your career to the next level by raising your EQ

Emotional intelligence is a skill sought by many employers. Here's how to raise yours.

Gear
  • Daniel Goleman's 1995 book Emotional Intelligence catapulted the term into widespread use in the business world.
  • One study found that EQ (emotional intelligence) is the top predictor of performance and accounts for 58% of success across all job types.
  • EQ has been found to increase annual pay by around $29,000 and be present in 90% of top performers.
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Yale scientists restore cellular function in 32 dead pig brains

Researchers hope the technology will further our understanding of the brain, but lawmakers may not be ready for the ethical challenges.

Still from John Stephenson's 1999 rendition of Animal Farm.
Surprising Science
  • Researchers at the Yale School of Medicine successfully restored some functions to pig brains that had been dead for hours.
  • They hope the technology will advance our understanding of the brain, potentially developing new treatments for debilitating diseases and disorders.
  • The research raises many ethical questions and puts to the test our current understanding of death.
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You want to stop child abuse? Here's how you can actually help.

Sharing QAnon disinformation is harming the children devotees purport to help.

Photo: Atjanan Charoensiri / Shutterstock
Politics & Current Affairs
  • The conspiracy theory, QAnon, is doing more harm than good in the battle to end child trafficking.
  • Foster youth expert, Regan Williams, says there are 25-29k missing children every year, not 800k, as marketed by QAnon.
  • Real ways to help abused children include donating to nonprofits, taking educational workshops, and becoming a foster parent.
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Here’s a map of Mars with as much water as Earth

A 71% wet Mars would have two major land masses and one giant 'Medimartian Sea.'

Just imagine: a Mars that's as wet as Earth.

Image: A.R. Bhattarai, reproduced with kind permission
Strange Maps
  • Sci-fi visions of Mars have changed over time, in step with humanity's own obsessions.
  • Once the source of alien invaders, the Red Planet is now deemed ripe for terraforming.
  • Here's an extreme example: Mars with exactly as much surface water as Earth.
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The entrepreneur's guide to success: Follow these tips

Starting and running a business takes more than a good idea and the desire to not have a boss.

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