Chemobrain is real. Here’s what to expect after cancer treatment.
Scientifically, it's referred to as 'cancer-related cognitive impairment' or 'chemotherapy-related cognitive dysfunction'.
She said her mother was losing her memory and her bearings, and was very worried because nobody knew what to do about her symptoms. The oncologist sent her to the psychiatrist. The psychiatrist sent her back, saying that her symptoms were a result of the cancer treatment.
This experience prompted my student and me to begin studying the problem of 'chemobrain' or 'chemofog' – the terms used by people who have experienced memory loss or cognitive impairment following cancer treatment. Scientifically, it's referred to as 'cancer-related cognitive impairment' or 'chemotherapy-related cognitive dysfunction'.
Consider another example, that of 'Jane', a 52-year-old teacher who had her right breast removed three months after being diagnosed with breast cancer, before starting on chemotherapy. After two cycles of chemo, she noticed that she was finding it difficult to remember simple words. For instance, she would say: 'Oh can you pass me the writing thing, the writing stick with the ink in it.' She also kept forgetting people's names, which was startling because she always had a good memory for names. She had trouble following traffic rules. For example, she would merge into traffic without checking, and would cross roads without looking left to right. Her daughter would have to hold her to prevent her from walking in front of cars.
There are many such stories, and today we have enough research evidence to suggest that chemobrain is a real phenomenon, although it remains poorly understood. In fact, it's not clear in many cases whether the cause is the treatment itself, the stress of the treatment and illness, or even a direct effect of the cancer. I believe that the link with stress is strong, and most recommendations for symptom-alleviation are to reduce stress.
There are multiple symptoms associated with chemobrain, including some or many of the following:
- difficulty remembering words and spellings, as well as recalling names and faces;
- forgetting previously known routines, inability to multitask, and difficulty navigating traffic;
- inability to stay focused on a task, getting easily distracted, and going blank or becoming confused;
- easily losing things;
- difficulty learning new skills; and
- frequently repeating oneself.
These symptoms can affect people's self-confidence, social relationships and even their ability to perform jobs that require substantial intellectual input. Women with chemobrain have described finding it difficult to get back to work. They've told researchers about their reduced confidence in work and social activities; how they tend to get frustrated easily and can feel more intolerant of others. Survivors of childhood cancers find it hard to remember what to actually do in a task and maintain attention on a task. As a result, they are either unable to complete tasks or take much longer to complete them.
Curiously, people who report loss of memory and attention after chemotherapy usually perform well on neuropsychological testing, which makes chemobrain difficult to measure using currently available neuropsychological tools. Nonetheless, their subjective symptoms cause them significant distress, and this has an adverse effect on their quality of life.
It's worth noting that not all patients who receive cancer treatment experience this condition. Surveys suggest that 70-75 per cent of those who receive treatment for breast cancer typically experience chemobrain. It's also common following treatment for prostate cancer, and can occur with other conditions such as childhood cancers, as well as in older people with cancer. Chemicals produced by certain cancers are known to affect memory, which might partly explain why chemobrain varies in prevalence with different forms of the illness.
Another established pattern is that, while chemobrain is frequently reported during and after chemotherapy or radiation therapy, it is rare following surgery alone. The reasons for this are unclear. One possibility is the higher stress levels caused by chemotherapy and radiation therapy (as opposed to surgery alone) might add to any pretreatment stress-related mental difficulties. The absence of chemobrain in about half of those who receive treatment for cancer might be because their cognition was not already affected by stress. This would also explain why women who have pre-existing depression and anxiety are more likely to experience chemobrain symptoms.
These findings suggest that, if you are awaiting chemotherapy or radiotherapy, the chances of developing symptoms of chemobrain are increased if you are or have been under stress or have a pre-existing mental illness such as depression or anxiety. The lower your pre-existing stress levels, the less your chances of experiencing chemobrain-related symptoms, and the higher the chances of their early disappearance.
If you believe you might have chemobrain, avoiding stressful situations and engaging in relaxation exercises and short periods of strenuous exercise could improve your memory. Other activities such as meditation, art and yoga have also been found to be helpful in controlling symptoms. Once you identify what activities exacerbate your symptoms, you can avoid them as much as possible, and choose suitable exercises from the menu of options. Memory exercises or brain games might also help counteract the symptoms. Thankfully, chemobrain symptoms are usually temporary. They develop soon after treatment commences and typically last 6-12 months, after which they tend to subside. However, in more serious cases, they can last up to 20 years.
Unfortunately, until recently, oncologists, though vaguely aware of the occurrence of chemobrain, have not paid much attention to it. This is because they believe it is uncommon, and are uncertain about their role in managing it – and how to manage it. As a result, many clinicians don't give it the importance that it deserves. Therefore, my advice if you are commencing cancer treatment is to discuss the possibility of chemobrain with your treating team, including the different ways to manage with it, in case it develops.
My research also suggests it is useful for family members to be made aware of the symptoms of chemobrain because, in many cases, it is they who first begin to notice such symptoms. Being aware of them, they will be able to show understanding and provide you with support. Emotional and social support play an important role in helping people cope with symptoms of chemobrain.
If you're already experiencing chemobrain, inform your doctor about it and ask for specialist nursing help. In my research, women in Australia treated for breast cancer told us that breast care nurses were very helpful in managing chemobrain symptoms, as they are specially trained to provide emotional and social support to patients who experience it. Also inform your family and friends so they can support you during this time. To manage your chemobrain symptoms, the focus should be on reducing your stress levels. The more efficiently you can achieve this, the quicker your symptoms will subside.
At a societal level, it's vital that we raise awareness of chemobrain. With the availability of increasingly better treatment modalities for cancer, more and more people are living longer following cancer treatment. Currently, about 90 per cent of women with breast cancer live for 10 years or more in Australia, with the survival rate for the same period at around 84 per cent in the US, 78 per cent in the UK and lower elsewhere. Unfortunately, chemobrain can significantly affect their quality of life during this time with its social, psychological and economic impacts. However, it continues to be poorly understood and inadequately managed. It's time for researchers and medical practitioners to take chemobrain more seriously, with the goal of improving people's post-cancer quality of life.
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- A study provides further confirmation that a prolonged lack of sleep can result in early mortality.
- Surprisingly, the direct cause seems to be a buildup of Reactive Oxygen Species in the gut produced by sleeplessness.
- When the buildup is neutralized, a normal lifespan is restored.
We don't have to tell you what it feels like when you don't get enough sleep. A night or two of that can be miserable; long-term sleeplessness is out-and-out debilitating. Though we know from personal experience that we need sleep — our cognitive, metabolic, cardiovascular, and immune functioning depend on it — a lack of it does more than just make you feel like you want to die. It can actually kill you, according to study of rats published in 1989. But why?
A new study answers that question, and in an unexpected way. It appears that the sleeplessness/death connection has nothing to do with the brain or nervous system as many have assumed — it happens in your gut. Equally amazing, the study's authors were able to reverse the ill effects with antioxidants.
The study, from researchers at Harvard Medical School (HMS), is published in the journal Cell.
An unexpected culprit
The new research examines the mechanisms at play in sleep-deprived fruit flies and in mice — long-term sleep-deprivation experiments with humans are considered ethically iffy.
What the scientists found is that death from sleep deprivation is always preceded by a buildup of Reactive Oxygen Species (ROS) in the gut. These are not, as their name implies, living organisms. ROS are reactive molecules that are part of the immune system's response to invading microbes, and recent research suggests they're paradoxically key players in normal cell signal transduction and cell cycling as well. However, having an excess of ROS leads to oxidative stress, which is linked to "macromolecular damage and is implicated in various disease states such as atherosclerosis, diabetes, cancer, neurodegeneration, and aging." To prevent this, cellular defenses typically maintain a balance between ROS production and removal.
"We took an unbiased approach and searched throughout the body for indicators of damage from sleep deprivation," says senior study author Dragana Rogulja, admitting, "We were surprised to find it was the gut that plays a key role in causing death." The accumulation occurred in both sleep-deprived fruit flies and mice.
"Even more surprising," Rogulja recalls, "we found that premature death could be prevented. Each morning, we would all gather around to look at the flies, with disbelief to be honest. What we saw is that every time we could neutralize ROS in the gut, we could rescue the flies." Fruit flies given any of 11 antioxidant compounds — including melatonin, lipoic acid and NAD — that neutralize ROS buildups remained active and lived a normal length of time in spite of sleep deprivation. (The researchers note that these antioxidants did not extend the lifespans of non-sleep deprived control subjects.)
Image source: Tomasz Klejdysz/Shutterstock/Big Think
The study's tests were managed by co-first authors Alexandra Vaccaro and Yosef Kaplan Dor, both research fellows at HMS.
You may wonder how you compel a fruit fly to sleep, or for that matter, how you keep one awake. The researchers ascertained that fruit flies doze off in response to being shaken, and thus were the control subjects induced to snooze in their individual, warmed tubes. Each subject occupied its own 29 °C (84F) tube.
For their sleepless cohort, fruit flies were genetically manipulated to express a heat-sensitive protein in specific neurons. These neurons are known to suppress sleep, and did so — the fruit flies' activity levels, or lack thereof, were tracked using infrared beams.
Starting at Day 10 of sleep deprivation, fruit flies began dying, with all of them dead by Day 20. Control flies lived up to 40 days.
The scientists sought out markers that would indicate cell damage in their sleepless subjects. They saw no difference in brain tissue and elsewhere between the well-rested and sleep-deprived fruit flies, with the exception of one fruit fly.
However, in the guts of sleep-deprived fruit flies was a massive accumulation of ROS, which peaked around Day 10. Says Vaccaro, "We found that sleep-deprived flies were dying at the same pace, every time, and when we looked at markers of cell damage and death, the one tissue that really stood out was the gut." She adds, "I remember when we did the first experiment, you could immediately tell under the microscope that there was a striking difference. That almost never happens in lab research."
The experiments were repeated with mice who were gently kept awake for five days. Again, ROS built up over time in their small and large intestines but nowhere else.
As noted above, the administering of antioxidants alleviated the effect of the ROS buildup. In addition, flies that were modified to overproduce gut antioxidant enzymes were found to be immune to the damaging effects of sleep deprivation.
The research leaves some important questions unanswered. Says Kaplan Dor, "We still don't know why sleep loss causes ROS accumulation in the gut, and why this is lethal." He hypothesizes, "Sleep deprivation could directly affect the gut, but the trigger may also originate in the brain. Similarly, death could be due to damage in the gut or because high levels of ROS have systemic effects, or some combination of these."
The HMS researchers are now investigating the chemical pathways by which sleep-deprivation triggers the ROS buildup, and the means by which the ROS wreak cell havoc.
"We need to understand the biology of how sleep deprivation damages the body so that we can find ways to prevent this harm," says Rogulja.
Referring to the value of this study to humans, she notes,"So many of us are chronically sleep deprived. Even if we know staying up late every night is bad, we still do it. We believe we've identified a central issue that, when eliminated, allows for survival without sleep, at least in fruit flies."
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