5 things that happen to your brain when you learn a new language
Never has the bar to entry been so low and the recognized benefits so high.
- Learning a new language has been shown to sharpen your cognitive abilities while helping stave off dementia as you age.
- A University of Chicago study found that businesspeople make better decisions when weighing problems in a non-native tongue.
- Juggling multiple languages lets bilingual speakers switch between tasks with less stress and more control than monolinguists.
In an increasingly globalized world, some believe you only need to speak English in order to engage in international business. As language expert David Crystal explains in his book, How Language Works, this is a false assumption. In Europe, for example, Crystal points out speaking multiple languages is "seen as a criterion of responsible international citizenship."
Crystal writes that multilingualism prepares children to cope with a constantly changing society. Of course, learning a new language isn't confined to the young: there are myriad benefits at every age. We list five important brain-boosting features of learning a foreign language below.
From increased tolerance and employment opportunities to a wide range of memory and problem-solving skills, foreign languages teach us about others as well as ourselves. When you speak in a new language you gain perspective on the reality you've constructed around your original tongue. Not only do you speak differently, you learn how to think differently.
Whether doing it for others or yourself, the many benefits of multilingualism are available through a variety of online courses and apps like Rype or Babbel. Never has the bar to entry been so low and the recognized benefits so high.
1. A boon for cognition
Your muscles become weak when you stop training them. They even atrophy over time. The human brain works in much the same manner. When you stop learning, neural connections are weakened. This results in forgetfulness and potentially dementia.
One of the best means for staving off dementia is learning a new language. As a 2018 review, published in the journal Frontiers in Human Neuroscience, puts it, "One of the non-pharmacological approaches, which may enhance cognitive abilities and protect against the decline in healthy older population, seems to be the learning of a foreign language."
You can grow new neuronal connections at any age provided you keep learning. Foreign languages force you to think differently. A language lesson is like a session in the brain gym. The most effective way to not lose your memory is to keep using it—a necessity when learning a language. Besides memory enhancement, languages improve overall cognitive functioning, raise self-esteem, and increase opportunities for socializing, all necessary skills in aging populations.
2. Improve your decision-making skills
A unique study at the University of Chicago found that businesspeople make better decisions when weighing problems in a non-native tongue. UChicago psychologist Boaz Keysar argues that foreign languages force you to contemplate decisions instead of relying on intuition, which is riddled with biases. As people tend to be loss-averse, they sometimes overlook favorable opportunities. By considering a business opportunity presented in a foreign language, they have to spend more time thinking through all angles of every deal. This reduces the emotional pull of a risky endeavor while revealing potential avenues that have not been considered. This skill makes you a better critical thinker in every language you speak.
3. Creativity unleashed!
An extensive review of the benefits of multilingualism indicate a strong connection between creative flexibility, fluency, and originality. How often have you heard a non-native English speaker make a unique observation with a combination of words you've never heard but that make complete sense? New languages cause you to picture landscapes of possibilities. Choosing the proper term for a feeling or thought is itself an act of creation. During the first few years of life we do this at a rapid pace. As you age, you become more deliberate in your word choice. New languages free you from the conventions of habit. Expressing yourself in a new language is a creative act, and that mindset translates into other realms of life.
Credit: @jankolario on Unsplash
4. Increased attention
We live in an attention economy and many people suffer from a deficit. When you hear a word or phrase being spoken, your brain actually guesses at the completed statement. We're constantly guessing reality all the time. Interestingly, bilingual speakers don't turn off one language when listening to another. They're anticipating words from multiple languages all the time, according to an article published in the journal, Cerebrum. As the authors write,
"To maintain the relative balance between two languages, the bilingual brain relies on executive functions, a regulatory system of general cognitive abilities that includes processes such as attention and inhibition."
Because bilingual speakers must navigate two (or more) languages during every conversation, their brain is primed for attention. This results in greater executive control of their cognitive functions, which is a great advantage in the current attention economy.
5. Masters of multitasking
Research from Penn State found bilingual speakers have enhanced cognitive flexibility, which facilitates new learning. This follows a study at the same university that discovered juggling multiple languages affords the speaker greater cognitive control, allowing the speaker to code-switch with ease. This ability to juggle languages lets them switch between tasks with less stress and more control than monolinguists. Instead of bogging the bilingual speaker down when searching for the right language, speaking in multiple tongues actually speeds up their ability to jump from mental task to mental task.
Interested in learning a new language?
The most effective way of learning a new language is putting it into action. Babbel is an online language pioneer that immerses you in real-life dialogues from day one. Courses are based on your native language and interests. Babbel's language experts devise a series of cognitive techniques that helps the information stick. Best yet, the app's speech recognition offers instant feedback. You'll be conversing quickly while retaining the words and phrases you learn. Learn more here.
Some people simply learn better with an actual human teacher. That's where Rype comes in. You can learn any of this services' 10 languages in one-on-one lessons with expert teachers via Skype. The average retention of Rype learners is 90 percent—well above most apps or classrooms. Flexible scheduling with 24/7 availability means you learn at your convenience with a real human being. That feedback is irreplaceable. There is a 7-day free trial—learn more here.
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2020 ties for hottest year on record, says NASA and NOAA
In a joint briefing at the 101st American Meteorological Society Annual Meeting, NASA and NOAA revealed 2020's scorching climate data.
A dead heat
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ2MDU4Ny9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzNzM0MzIwNH0.3NrKDBoOdpFL5IXF3cDbom-Dp2RlrzJgvAciXcb0GDE/img.jpg?width=980" id="69d06" class="rm-shortcode" data-rm-shortcode-id="886a2617e756181e6a11e20a00b65dff" data-rm-shortcode-name="rebelmouse-image" data-width="1266" data-height="654" />A graph showing the global mean temperatures from 1880–2020 (with the years 1951–1980 serving as the mean baseline).
(Photo: NASA and NOAA)
<p>For <a href="https://data.giss.nasa.gov/gistemp/" target="_blank">its 2020 analysis</a>, NASA gathered surface temperature measurements from more than 26,000 weather stations. This data was incorporated with data from satellites as well as sea-surface temperatures taken from ship and buoy instruments. Once tallied, NASA's data showed 2020 barely edged out 2016 has the warmest year on record, with average global temperatures 1.02°C (1.84°F) above the baseline mean (1951-1980).</p><p>In a separate analysis of the raw data, NOAA found 2020 to be slightly cooler than 2016. This distinction is the result of the different methodologies used in each—for example, NOAA uses a different baseline period (1901–2000) and does not infer temperatures in polar regions lacking observations. Together, these analyses put 2020 in a statistical dead heat with the sweltering 2016 and demonstrate the global-warming trend of the past four decades.</p><p>"The last seven years have been the warmest seven years on record, typifying the ongoing and dramatic warming trend," <a href="http://email.prnewswire.com/ls/click?upn=OXp-2BEvHp8OzhyU1j9bSWuwMvMWelqIco5RbfBrouY-2BQCsSv6FnrhBjR9xReGqV57KGOs0rVc5GKMmgs-2FJKbOzjb0sJ6yjzUvrv2w75ulYk3EUck8pSjkzYhoy5ADXO0eOcn7LDjqsHyK2gp2NRf2UysMK-2F9SN4oYUmRylQcRtSUo6-2FcYeK-2B9naUetByXNCR2gF8u_FU3lc-2FvIcVOtjb4iEuBVjFYoW0IRF5dtM-2FDfzzkhmYHO5IVgq387-2BxdHEMunBZ1-2Fy0-2BJDgXnZEYvN604G1TWJfy4M4HKnIouyasgRyWEHIYmPTiDXeFrd9FqRmsl0JQfksEElkp2ITvgyFkkivWV3GiFH7z7tl1cTZ2rNh2c-2FbCRKQxkH4-2BChgYT6uWeYOvXusiC4cDsZkEBvw7lOEdPsPq78JT8F5x5gc5cMRaRJY-2FZ8q8peaKsS7Mfc5OQ6yjyEU5YUHR4QKJ1Fn-2FDuwJ5jk4Gm28sxJZNXX9IEO-2FOHlhyRcJbl6rMWcoeJZDEd-2BM8UJ5ZY-2FYqc1DHevd1Mz-2B1fQ-3D-3D" target="_blank">Gavin Schmidt</a>, director of the NASA Goddard Institute for Space Studies, <a href="https://www.sciencedaily.com/releases/2021/01/210115103020.htm" target="_blank" rel="noopener noreferrer">said in a release</a>. "Whether one year is a record or not is not really that important—the important things are long-term trends. With these trends, and as the human impact on the climate increases, we have to expect that records will continue to be broken."</p><p>And they are. According to the analyses, 2020 was the warmest year on record for Asia and Europe, the second warmest for South America, the fourth warmest for Africa and Australia, and the tenth warmest for North America. </p><p>All told, 2020 was 1.19°C (2.14°F) above averages from the late-19<sup>th</sup> century, a period that provides a rough approximate for pre-industrial conditions. This temperature is closing in on the Paris Climate Agreement's preferred goal of <a href="https://unfccc.int/process-and-meetings/the-paris-agreement/the-paris-agreemen" target="_blank" rel="noopener noreferrer">limiting global warming to 1.5°C</a> of those pre-industrial conditions.</p>2020's hotspot was—the Artic?
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ2MDU5My9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyMTA5OTU1MH0.0ZCixGwhHbjmyO6By_eaMI-cXrM2-rsPq32J-pAVWPs/img.jpg?width=980" id="34c94" class="rm-shortcode" data-rm-shortcode-id="846b12bfa65c6d1b8d0a5b0d0214e091" data-rm-shortcode-name="rebelmouse-image" data-width="1106" data-height="672" />A map of global mean temperatures in 2020 shows an scorching year for the Arctic.
(Photo: NASA and NOAA)
<p>Heatwaves have become more common all over the world, but a region that really endured the heat in 2020 was the <a href="https://nsidc.org/cryosphere/arctic-meteorology/climate_change.html#:~:text=Over%20the%20past%2030%20years,climate%20change%20in%20the%20Arctic." target="_blank">Arctic</a>.</p><p>"The big story this year is Siberia; it was a hotspot," Russell Vose, chief of the analysis and synthesis branch of NOAA's National Centers for Environmental Information, said during the briefing. "In May, some places were 18°F above the average. There was a town in Siberia […] that reported a high temperature of 104°F. If that gets verified by the World Metrological Organization, it will the first there's been a weather station in the Arctic with a temperature above 100°F."</p><p>The Arctic is warming at three times the global mean, thanks to <a href="https://nsidc.org/cryosphere/arctic-meteorology/climate_change.html#:~:text=Over%20the%20past%2030%20years,climate%20change%20in%20the%20Arctic." target="_blank">a phenomenon known as Arctic Amplification</a>. As the Arctic warms, it loses its sea ice, and this creates a feedback loop. The more Arctic sea ice loss, the more heat introduced into the oceans; the more heat introduced, the more sea ice loss. And the longer this trend continues, the more devastating the effects.</p><p>For example, since the 1980s, there's been a 50 percent decline in sea ice, and this loss has exposed more of the ocean to the sun's rays. That energy then gets trapped in the ocean as heat. As the <a href="https://www.climate.gov/news-features/understanding-climate/climate-change-ocean-heat-content" target="_blank" rel="noopener noreferrer">ocean heat content</a> rises, it threatens rising sea levels and the sustainability of natural ecosystems. In 2020 alone, 255 zeta joules of heat above the baseline were introduced into Earth's oceans. In (admittedly) dramatic terms, that's <a href="https://www.mprnews.org/story/2020/01/14/twin-cities-scientist-heat-of-5-to-6-hiroshima-atom-bombs-per-second-into-earths-oceans" target="_blank" rel="noopener noreferrer">the equivalent of introducing 5 to 6 Hiroshima atom bombs</a> worth of energy every second of every day.</p><p>Looking beyond the Arctic, the average snow cover for the Northern Hemisphere was also the lowest on record. Like the Arctic sea ices, such <a href="https://nsidc.org/cryosphere/snow/climate.html#:~:text=Snow's%20effect%20on%20climate,especially%20the%20western%20United%20States." target="_blank" rel="noopener noreferrer">snow cover</a> helps regulate Earth's surface temperatures. Its melt off in the spring and summer also provides the freshwater ecosystems rely on to survive and farmers need to grow crops, especially in <a href="https://bigthink.com/surprising-science/too-many-trees?rebelltitem=2#rebelltitem2" target="_self">the Western United States</a>.</p>Natural disasters get a man-made bump
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ2MDU5NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2MjUwMjE0Mn0.R_juvxCWUw-S9RDkAobjXeMn2qMHg-XVgsOHW74Uz-s/img.jpg?width=980" id="51830" class="rm-shortcode" data-rm-shortcode-id="7b3e734e1d03eaec341dca40df0939f0" data-rm-shortcode-name="rebelmouse-image" data-width="1123" data-height="672" />A map of 2020's billion-dollar weather and climate disasters, which totaled approximately $95 billion in losses.
(Photo: NASA and NOAA)
<p>2020 was also a record-breaking year for natural disasters. In the U.S. alone, there were 22 billion-dollar disasters, the most ever recorded. Combined, they resulted in a total of $95 billion in losses. The western wildfires alone consumed more than 10 million acres and destroyed large portions of Oregon, Colorado, and California.</p><p>The year also witnessed a record-setting Atlantic Hurricane season with more than 30 named storms, 13 of which were hurricanes. Typically, the World Meteorological Organization <a href="https://www.nhc.noaa.gov/aboutnames_history.shtml#:~:text=Instead%20a%20strict%20procedure%20has,is%20repeated%20every%20sixth%20year." target="_blank">names storms</a> from an annual list of 21 selected names—one for each letter of the alphabet, minus Q, U, X, Y, and Z. For only <a href="https://www.npr.org/2020/09/18/914453403/so-2020-new-storm-forms-named-alpha-because-weve-run-out-of-letters" target="_blank" rel="noopener noreferrer">the second time in history</a>, the Organization had to resort to naming storms after Greek letters because they ran out of alphabet.</p>For the record, there's a consensus about the record
<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="9bb94f5d5a58d40f03e1515f3c2e467c"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/gzksqQDI_kE?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span><p>Such records are a dramatic reminder of climate change's ongoing effect on our planet. They make for an eye-catching headline, sure. But those headlines can sometimes mask the fact that these years are part of decade-long trends, trends providing a preview of what a climate-changed world will be like. </p><p>And in case there was any question as to whether these trends were the result of natural processes or man-made conditions, Schmidt and Vose did not mince words. </p><p>As Schmidt said in the briefing: "Many, many things have caused the climate to change in the past: asteroids, wobbles in the Earth's orbit, moving continents. But when we look at the 20<sup>th</sup> century, we can see very clearly what has been happening. We know the continents have not moved very much, we know the orbit has not changed very much, we know when there were volcanoes, we know what the sun is doing, and we know what we've been doing."</p><p>He continued, "When we do an attribution by driver of climate change over the 20<sup>th</sup> century, what we find is that the overwhelming cause of the warming is the increase of greenhouse gases. When you add in all of the things humans have done, all of the trends over this period are attributable to human activity."</p><p>The data are in; the consensus is in. The only thing left is to figure out how to prevent the worst of climate change before it's too late. As bad as 2020 was, it was only a preview of what could come.<strong></strong></p>Dark matter axions possibly found near Magnificent 7 neutron stars
A new study proposes mysterious axions may be found in X-rays coming from a cluster of neutron stars.
Are Axions Dark Matter?
<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="5e35ce24a5b17102bfce5ae6aecc7c14"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/e7yXqF32Yvw?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span>Put on a happy face? “Deep acting” associated with improved work life
New research suggests you can't fake your emotional state to improve your work life — you have to feel it.
What is deep acting?
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ1NDk2OS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxNTY5MzA0Nn0._s7aP25Es1CInq51pbzGrUj3GtOIRWBHZxCBFnbyXY8/img.jpg?width=1245&coordinates=333%2C-1%2C333%2C-1&height=700" id="ddf09" class="rm-shortcode" data-rm-shortcode-id="9dc42c4d6a8e372ad7b72907b46ecd3f" data-rm-shortcode-name="rebelmouse-image" data-width="1245" data-height="700" />Arlie Russell Hochschild (pictured) laid out the concept of emotional labor in her 1983 book, "The Managed Heart."
Credit: Wikimedia Commons
<p>Deep and surface acting are the principal components of emotional labor, a buzz phrase you have likely seen flitting about the Twittersphere. Today, "<a href="https://www.bbc.co.uk/bbcthree/article/5ea9f140-f722-4214-bb57-8b84f9418a7e" target="_blank">emotional labor</a>" has been adopted by groups as diverse as family counselors, academic feminists, and corporate CEOs, and each has redefined it with a patented spin. But while the phrase has splintered into a smorgasbord of pop-psychological arguments, its initial usage was more specific.</p><p>First coined by sociologist Arlie Russell Hochschild in her 1983 book, "<a href="https://www.ucpress.edu/book/9780520272941/the-managed-heart" target="_blank">The Managed Heart</a>," emotional labor describes the work we do to regulate our emotions on the job. Hochschild's go-to example is the flight attendant, who is tasked with being "nicer than natural" to enhance the customer experience. While at work, flight attendants are expected to smile and be exceedingly helpful even if they are wrestling with personal issues, the passengers are rude, and that one kid just upchucked down the center aisle. Hochschild's counterpart to the flight attendant is the bill collector, who must instead be "nastier than natural."</p><p>Such personas may serve an organization's mission or commercial interests, but if they cause emotional dissonance, they can potentially lead to high emotional costs for the employee—bringing us back to deep and surface acting.</p><p>Deep acting is the process by which people modify their emotions to match their expected role. Deep actors still encounter the negative emotions, but they devise ways to <a href="http://www.selfinjury.bctr.cornell.edu/perch/resources/what-is-emotion-regulationsinfo-brief.pdf" target="_blank">regulate those emotions</a> and return to the desired state. Flight attendants may modify their internal state by talking through harsh emotions (say, with a coworker), focusing on life's benefits (next stop Paris!), physically expressing their desired emotion (smiling and deep breaths), or recontextualizing an inauspicious situation (not the kid's fault he got sick).</p><p>Conversely, surface acting occurs when employees display ersatz emotions to match those expected by their role. These actors are the waiters who smile despite being crushed by the stress of a dinner rush. They are the CEOs who wear a confident swagger despite feelings of inauthenticity. And they are the bouncers who must maintain a steely edge despite humming show tunes in their heart of hearts.</p><p>As we'll see in the research, surface acting can degrade our mental well-being. This deterioration can be especially true of people who must contend with negative emotions or situations inside while displaying an elated mood outside. Hochschild argues such emotional labor can lead to exhaustion and self-estrangement—that is, surface actors erect a bulwark against anger, fear, and stress, but that disconnect estranges them from the emotions that allow them to connect with others and live fulfilling lives.</p>Don't fake it till you make it
<p>Most studies on emotional labor have focused on customer service for the obvious reason that such jobs prescribe emotional states—service with a smile or, if you're in the bouncing business, a scowl. But <a href="https://eller.arizona.edu/people/allison-s-gabriel" target="_blank">Allison Gabriel</a>, associate professor of management and organizations at the University of Arizona's Eller College of Management, wanted to explore how employees used emotional labor strategies in their intra-office interactions and which strategies proved most beneficial.</p><p>"What we wanted to know is whether people choose to engage in emotion regulation when interacting with their co-workers, why they choose to regulate their emotions if there is no formal rule requiring them to do so, and what benefits, if any, they get out of this effort," Gabriel said in <a href="https://www.sciencedaily.com/releases/2020/01/200117162703.htm" target="_blank">a press release</a>.</p><p>Across three studies, she and her colleagues surveyed more than 2,500 full-time employees on their emotional regulation with coworkers. The survey asked participants to agree or disagree with statements such as "I try to experience the emotions that I show to my coworkers" or "I fake a good mood when interacting with my coworkers." Other statements gauged the outcomes of such strategies—for example, "I feel emotionally drained at work." Participants were drawn from industries as varied as education, engineering, and financial services.</p><p>The results, <a href="https://psycnet.apa.org/doiLanding?doi=10.1037%2Fapl0000473" target="_blank" rel="noopener noreferrer">published in the Journal of Applied Psychology</a>, revealed four different emotional strategies. "Deep actors" engaged in high levels of deep acting; "low actors" leaned more heavily on surface acting. Meanwhile, "non-actors" engaged in negligible amounts of emotional labor, while "regulators" switched between both. The survey also revealed two drivers for such strategies: prosocial and impression management motives. The former aimed to cultivate positive relationships, the latter to present a positive front.</p><p>The researchers found deep actors were driven by prosocial motives and enjoyed advantages from their strategy of choice. These actors reported lower levels of fatigue, fewer feelings of inauthenticity, improved coworker trust, and advanced progress toward career goals. </p><p>As Gabriel told <a href="https://www.psypost.org/2021/01/new-psychology-research-suggests-deep-acting-can-reduce-fatigue-and-improve-your-work-life-59081" target="_blank" rel="noopener noreferrer">PsyPost in an interview</a>: "So, it's a win-win-win in terms of feeling good, performing well, and having positive coworker interactions."</p><p>Non-actors did not report the emotional exhaustion of their low-actor peers, but they also didn't enjoy the social gains of the deep actors. Finally, the regulators showed that the flip-flopping between surface and deep acting drained emotional reserves and strained office relationships.</p><p>"I think the 'fake it until you make it' idea suggests a survival tactic at work," Gabriel noted. "Maybe plastering on a smile to simply get out of an interaction is easier in the short run, but long term, it will undermine efforts to improve your health and the relationships you have at work. </p><p>"It all boils down to, 'Let's be nice to each other.' Not only will people feel better, but people's performance and social relationships can also improve."</p>You'll be glad ya' decided to smile
<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="88a0a6a8d1c1abfcf7b1aca8e71247c6"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/QOSgpq9EGSw?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span><p>But as with any research that relies on self-reported data, there are confounders here to untangle. Even during anonymous studies, participants may select socially acceptable answers over honest ones. They may further interpret their goal progress and coworker interactions more favorably than is accurate. And certain work conditions may not produce the same effects, such as toxic work environments or those that require employees to project negative emotions.</p><p>There also remains the question of the causal mechanism. If surface acting—or switching between surface and deep acting—is more mentally taxing than genuinely feeling an emotion, then what physiological process causes this fatigue? <a href="https://www.frontiersin.org/articles/10.3389/fnhum.2019.00151/full" target="_blank">One study published in the <em>Frontiers in Human Neuroscience</em></a><em> </em>measured hemoglobin density in participants' brains using an fNIRS while they expressed emotions facially. The researchers found no significant difference in energy consumed in the prefrontal cortex by those asked to deep act or surface act (though, this study too is limited by a lack of real-life task).<br></p><p>With that said, Gabriel's studies reinforce much of the current research on emotional labor. <a href="https://journals.sagepub.com/doi/abs/10.1177/2041386611417746" target="_blank">A 2011 meta-analysis</a> found that "discordant emotional labor states" (read: surface acting) were associated with harmful effects on well-being and performance. The analysis found no such consequences for deep acting. <a href="https://doi.apa.org/doiLanding?doi=10.1037%2Fa0022876" target="_blank" rel="noopener noreferrer">Another meta-analysis</a> found an association between surface acting and impaired well-being, job attitudes, and performance outcomes. Conversely, deep acting was associated with improved emotional performance.</p><p>So, although there's still much to learn on the emotional labor front, it seems Van Dyke's advice to a Leigh was half correct. We should put on a happy face, but it will <a href="https://bigthink.com/design-for-good/everything-you-should-know-about-happiness-in-one-infographic" target="_self">only help if we can feel it</a>.</p>


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