Personal Growth — February 1, 2008

Secrecy

A weekly newsletter featuring the biggest ideas from the smartest people

Do people need secrecy and privacy? I’ve just thought that in most cases, especially dealing with social situations, communication would have easily worked. Does secrecy make you feel good? I’d like to hear some thoughts.

A weekly newsletter featuring the biggest ideas from the smartest people

Two colorful cells with purple nuclei, green cell edges, and radiating filament structures against a black background.

Health

When muscles work out, they help neurons to grow

The findings suggest that biochemical and physical effects of exercise could help heal nerves.

Two people viewed from behind against a blue sky, one wearing a pink top and the other an orange top, share a moment of quiet solace as the person in pink rests their head on the other's shoulder. It’s a serene scene that hints at healing and support after trauma.

Neuropsych

3 emotional intelligence tips for helping a friend in a rough patch

Listen, set boundaries, and point them where to go.

Arms burdened with a large stack of papers, folders, and rolled-up documents, a person exemplifies toxic productivity. Their black bag hangs precariously from their arm as they navigate the weight of their workload.

The Learning Curve

How to break free from your “toxic productivity” cycle

Psychotherapist Israa Nasir explains how a “value-aligned life” can help us crush our goals — without being crushed by the need to accomplish more.

A golden-brown turkey being carefully lowered into a metal pot outdoors, ready for a deep fry amidst the grassy area and wooden fence.

Starts With A Bang

What happens if you deep fry a frozen turkey?

It’s the ultimate setup for a Thanksgiving Day disaster. The physics of water and its solid, liquid, and gas phases compels us not to do it.

A green and abstract background with connected molecular diagrams and labeled sections: "Building block" and "Assembly pool," with an "Assembly index: 8.

13.8

The pre-life puzzle: Tracing the rise of complexity in a lifeless world

We need a “theory that explains the evolution of evolution,” argues theoretical physicist Sara Imari Walker.

Up Next

Surprising Science

Oxytocin – evolutionary incentive?

Oxytocin is the bonding hormone. There are many ways to release oxytocin – a massage, an orgasm, cuddling, breast feeding, and touch in general. It is the evolutionary glue that […]