Habitually barefoot kids have better motor skills

A quarter-million years of evolution can't be wrong.

Are things getting better or worse? That’s the topic of a recent New Yorker article, in which Joshua Rothman investigates divergent theories on the state of the world. Technology, the breakthrough that’s perpetually supposed to make life more unified and easier, consistently appears to do the opposite. As Rothman writes, when the news is on the television in the other room, you have to make effort to listen; when it vibrates in your pocket you’re on high alert for the next tragedy every moment.


Yet things are getting better, in many ways, from healthcare and lifespan to finance and housing. Still, a small majority of Americans believe the country was better in 1967 than in 2017. Romanticizing history is a survival mechanism of sorts; our memories exploit circumstances to tilt in our favor. (In cases of depression and anxiety, we remember things as worse.) When favoring the past, people often think of it as simpler, purer in some regard, even though we’re (relatively) richer and healthier today.

There are certain facets of the past worth investigating, however. For 15 years I’ve been a minimalist shoe advocate. I spend my days barefoot, while all my footwear is zero-drop. I never understood how a quarter-million years of development as bipeds would lead to stuffing our appendages into what biomechanist Katy Bowman calls “foot coffins.”

While heels and other accessories are centuries old, the padded heel so popular for sport is less than 50. As the journalist and avid runner Christopher McDougall points out, the heeled sports shoe was the result of a marketing initiative by Nike to sell more shoes.


Boy from the Himba tribe walking barefoot on the harsh ground of the Kunene region. (Photo by Jorge Fernández/LightRocket via Getty Images)

As a fitness instructor, I meet many people with foot problems. Their problems are often exacerbated when barefoot. Yet they also spend no time barefoot. Instead of addressing their mechanical problems, podiatrists are content with creating further barriers between feet and earth: more cushioning, more restriction, “lifts”—I wore one under my right heel for seven years following a femur break and two ankle breaks on the same leg. Leaving that behind led to my fascination with minimalism, given the havoc that the lift waged on my lower back and neck.

I’m not the only one fascinated by how footwear changes mechanics. A new study, published in the journal, Frontiers in Pediatrics, discovered that being barefoot as a child positively impacts motor movements. Children that always wear shoes (are shod) displayed worse jumping and balancing skills compared to those who are perpetually barefoot.

The study included 810 school children from 22 primary and secondary schools in two countries. The shod children were from urban regions in Northern Germany, while the barefoot kids live across rural Western Cape South Africa. As they write regarding previous studies: 

Evidence exists that compared to shod conditions, barefoot situations directly change gait biomechanics, postural control and jumping movements in children and adults.

Interestingly, the one skill shod children displayed was in sprinting. But, as the researchers comment, the conditions, such as weather and surface area, could not be controlled for. It is certainly easier to sprint across a track than on a dirt road, regardless of footwear. The German children were all tested indoors, which likely influenced the results. As they write: 

More than the balance or jumping tests, the sprinting test can be influenced by environmental factors such as the running surface, temperature or wind situations. All children were tested where their physical education lessons were held. Thus, habitually shod children were tested indoor in local sports halls whereas the habitually barefoot children were tested in sports halls, in school assembly halls or outdoors on different surfaces.

Professor Astrid Zech, who led the study from her post at the University of Jena, Germany, notes that this revelation should be considered by physical education teachers—and parents—around the world:

Physical education classes, exercise and sport programs, and reactional activities that aim to improve basic motor skills could benefit from including barefoot activities. Parents could also encourage regular barefoot time at home.


(Source: Pixabay Commons)

In her book, Movement Matters, Katy Bowman compares our use of movement to our ingestion of supplements: we ingest small bits of nutrients believing they'll give us cover from a horrible diet. The same holds for our movement diet. We think of shoes as necessary because that’s how they’ve been marketed. (There are socio-economic reasons as well.) While there are benefits to covering our feet, wearing heeled and padded shoes is akin to foot binding: a crippling ritual for an aesthetic result that does not honor the evolution of our motor patterns. She continues, "Natural movements are only perceived as archaic by the group of people who have outsourced them."

Our connection to our environment is of primary importance. As the New Yorker article implies, the constant attentional deficit we experience due to always staring at our devices does great damage to our nervous systems. We believe things are worse because we’re always being told it is. Instead of staring at the world around us, we're hooked into the screen in our palms. 

The same can be said for our relationship to the physical earth beneath our feet. Sever that connection and we suffer the consequences. The necessity of shoes is a social convention, not a biomechanical reality. Children are suffering from that perception. Perceive differently, and everything changes.

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Stay in touch with Derek on Facebook and Twitter.

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Researchers at the University of Colorado Boulder found that the fatty 10(Z)-hexadecenoic acid from the soil-residing bacterium Mycobacterium vaccae aids immune cells in blocking pathways that increase inflammation and the ability to combat stress.

The study's senior author and Integrative Physiology Professor Christopher Lowry described this fat as "one of the main ingredients" in the "special sauce" that causes the beneficial effects of the bacterium.

The finding goes hand in hand with the "hygiene hypothesis," initially proposed in 1989 by the British scientist David Strachan. He maintained that our generally sterile modern world prevents children from being exposed to certain microorganisms, resulting in compromised immune systems and greater incidences of asthma and allergies.

Contemporary research fine-tuned the hypothesis, finding that not interacting with so-called "old friends" or helpful microbes in the soil and the environment, rather than the ones that cause illnesses, is what's detrimental. In particular, our mental health could be at stake.

"The idea is that as humans have moved away from farms and an agricultural or hunter-gatherer existence into cities, we have lost contact with organisms that served to regulate our immune system and suppress inappropriate inflammation," explained Lowry. "That has put us at higher risk for inflammatory disease and stress-related psychiatric disorders."

University of Colorado Boulder

Christopher Lowry

This is not the first study on the subject from Lowry, who published previous work showing the connection between being exposed to healthy bacteria and mental health. He found that being raised with animals and dust in a rural environment helps children develop more stress-proof immune systems. Such kids were also likely to be less at risk for mental illnesses than people living in the city without pets.

Lowry's other work also pointed out that the soil-based bacterium Mycobacterium vaccae acts like an antidepressant when injected into rodents. It alters their behavior and has lasting anti-inflammatory effects on the brain, according to the press release from the University of Colorado Boulder. Prolonged inflammation can lead to such stress-related disorders as PTSD.

The new study from Lowry and his team identified why that worked by pinpointing the specific fatty acid responsible. They showed that when the 10(Z)-hexadecenoic acid gets into cells, it works like a lock, attaching itself to the peroxisome proliferator-activated receptor (PPAR). This allows it to block a number of key pathways responsible for inflammation. Pre-treating the cells with the acid (or lipid) made them withstand inflammation better.

Lowry thinks this understanding can lead to creating a "stress vaccine" that can be given to people in high-stress jobs, like first responders or soldiers. The vaccine can prevent the psychological effects of stress.

What's more, this friendly bacterium is not the only potentially helpful organism we can find in soil.

"This is just one strain of one species of one type of bacterium that is found in the soil but there are millions of other strains in soils," said Lowry. "We are just beginning to see the tip of the iceberg in terms of identifying the mechanisms through which they have evolved to keep us healthy. It should inspire awe in all of us."

Check out the study published in the journal Psychopharmacology.