What leaders inspire you?
Author, peace-keeper, refugee worker, human rights activist and now political candidate for the Indian Parliament, Shashi Tharoor straddles several worlds of experience.
Chairman of Dubai-based Afras Ventures and former Under-Secretary-General of the United Nations, Dr. Shashi Tharoor was the official candidate of India for the succession to UN Secretary-General Kofi Annan in 2006, and came a close second out of seven contenders in the race. His career began in 1978, when he joined the staff of the United Nations High Commissioner for Refugees (UNHCR) in Geneva, and included key responsibilities in peace-keeping after the Cold War and as a senior adviser to the Secretary-General, as well as the United Nations Under-Secretary-General for Communications and Public Information.
Dr. Tharoor is also the award-winning author of nine books, as well as hundreds of articles, op-eds and book reviews in a wide range of publications, including the New York Times, the Washington Post, the Los Angeles Times, the International Herald Tribune, Time, Newsweek and The Times of India. He has served for two years as a Contributing Editor and occasional columnist for Newsweek International. Since April 2001 he has authored a fortnightly column in The Hindu and since January 2007 in The Times of India.
Born in London in 1956, Dr. Tharoor was educated in India and the United States, completing a Ph. D. in 1978 at the Fletcher School of Law and Diplomacy at Tufts University, where he received the Robert B. Stewart Prize for Best Student. At Fletcher, Shashi Tharoor helped found and was the first Editor of the Fletcher Forum of International Affairs, a journal now in its 31st year. A compelling and effective speaker, he is fluent in English and French.
In January 1998, Dr. Tharoor was named a "Global Leader of Tomorrow" by the World Economic Forum in Davos, Switzerland. He is the recipient of several awards, including a Commonwealth Writers’ Prize, and was named to India’s highest honour for Overseas Indians, the Pravasi Bharatiya Samman, in 2004. He serves on the Board of Overseers of the Fletcher School of Law and Diplomacy, the board of trustees of the Aspen Institute India, and the Advisory Boards of the World Policy Journal, the Virtue Foundation and the human rights organization Breakthrough. He is also a Fellow of the New York Institute of the Humanities.
Shahsi Tharoor: Impact me every day I wouldn’t say. I mean I’ve come across a lot of bright and talented people – some really sharp and articulate leaders. I mean Tony Blair is a great example of that. Some very statesmen-like figures. Some are like Jacques Chirac, Francois Mitterand, Indira Gandhi; but each with their own not so attractive features as well. I would say that the person I met who came closest to being almost a sort of sage-like, saint-like creature would probably be Nelson Mandela, who is an amazingly inspiring person. Because like Gandhi, whom of course died eight years before I was born, Mandela seems to be somebody who can look beyond the petty resentments and anger of which we are all capable to forgive those who tormented and persecuted him, and took away 27 years of his life and still work for reconciliation and peace and justice in the world; somebody who is not afraid to speak his mind. Even when he’s wrong, as he sometimes is, he tends to do so with a great deal of humanity, and conviction, and compassion. Kofi Annan comes close. I saw him too up close to . . . to say that . . . that I . . . I . . . I could see him completely uncritically. But I thought he had a tremendous, tremendous humanity – a man who is deeply anchored in a very profound sense of himself, and at the same time of the world around him; and who did very, very good work heading the United Nations. But after Mandela and Annan, when I look around I see smart human beings, but not particularly people who are that much more exceptional than people who I might meet in my daily life who are not famous or don’t have leadership positions in the world of politics. So I think by and large we are probably wrong to invest larger than life figures with qualities of heroism. . . of grandeur that often have more to do with the trappings of the positions they hold than with their real human worth. And I’ve certainly met a lot of political leaders and heads of state who are actually less smart and less humane, less intelligent than many of the people I deal with in my daily life.
Recorded on: 9/18/07
Indira Gandhi, Jacques Chirac, Tony Blair, Nelson Mandela and Kofi Annan have all made their mark on Shashi Tharoor.
These thought leaders, founders, and entrepreneurs are propelling the kind of future we want to be a part of.
- The tech industry may be dominated by men in terms of numbers, but there are lots of brilliant women in leadership positions that are changing the landscape.
- The women on this list are founders of companies dedicated to teaching girls to code, innovators in the fields of AI, VR, and machine learning, leading tech writers and podcasters, and CEOs of companies like YouTube and Project Include.
- This list is by no means all-encompassing. There are many more influential women in tech that you should seek out and follow.
The results of this study showed depressive symptoms being highest in adolescence, declining in early adulthood and then climbing back up again into one's early 30s.
- A 2020 Michigan State University study examined the link between teen social networks and the levels of depression later in life.
- This study used data from the National Longitudinal Study of Adolescent to Adult Health, specifically targeting social network data. The results showed depressive symptoms being highest in adolescence and declining in early adulthood, then climbing back up again into one's early 30s.
- There are several ways you can attempt to stay active and socially connected while battling depression, according to experts.
The study suggested that teenagers who have a smaller social circle showed higher rated of depression later on in life.
Credit: asiandelight/Shutterstock<p><a href="https://www.eurekalert.org/pub_releases/2020-09/msu-tsn093020.php" target="_blank" rel="noopener noreferrer">A 2020 Michigan State University study</a> examined the link between teen social networks and the levels of depression later in life. The results of this study suggested teens who have a larger number of friends in adolescent years may be less likely to suffer from depression later in life. These findings were especially prominent in women.</p><p>This study used data from the National Longitudinal Study of Adolescent to Adult Health, specifically targeting social network data. This data asks students to select up to 5 male and 5 female friends and indicate how often they felt depressive symptoms. </p><p>MSU Sociology Assistant Professor Molly Copeland and lead author Christina Kamis (Sociology doctoral candidate at Duke University) published the study in the Journal of Health and Social Behavior in September. </p><p><strong>Female teenagers may struggle more with depression during their teen years but show fewer depressive symptoms later in life.</strong> </p><p>For female adolescents, popularity can lead to increased depression during their teen years. However, this ultimately may lead to lasting benefits of fewer depressive symptoms later in life. "Adolescence (is) a sensitive period of early life when structural facets of social relationships can have lasting mental health consequences," Copeland wrote, adding that "compared to boys, girls face additional risks from how others view their social position in adolescence."</p><p>Throughout this study, men showed no association between popularity and depressive symptoms, however, they did show benefits from naming more friends. As for why this is, Copeland has a theory: perhaps the expectations on young girls (compared to young boys) as well as the roles that lead to popularity can create a kind of stress and strain felt more prominently by girls than boys. </p><p>While this does create more difficult teen years for young girls, the stress and strain may lead to giving these girls a psychological skillset that benefits them later in life, allowing them to deal with stressful situations more easily.</p><p>The study also suggested that teenagers who have a smaller social circle showed higher rates of depression later on in life. </p><p><strong>Results from both men and women followed a U-shaped trajectory of depressive symptoms.</strong></p><p>The results showed depressive symptoms being highest in adolescence and declining in early adulthood, then climbing back up again into one's early 30s. This was particularly more noticeable in women, who showed a steeper decline in symptoms between the ages of 18-26, followed by a more rapid increase in symptoms in their early 30s. </p>
How to stay social while battling depression<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDQ1MjA3MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxNDMyNDY1N30.e1ULIJ5QYXh4H1SGUPUTJqYBCnX2XWp6InjPRr-2Bdw/img.jpg?width=1245&coordinates=0%2C22%2C0%2C22&height=700" id="832fd" class="rm-shortcode" data-rm-shortcode-id="b360bb24fb8d6025680bfffb52fd5982" data-rm-shortcode-name="rebelmouse-image" alt="depression support group illustration" />
Attending support groups, planning activities with family or even just a weekly phone call to a friend can help alleviate depression.
Credit: Mascha Tace/Shutterstock<p>Although maintaining relationships can help you cope, it can also be one of the most difficult things to do when you're experiencing depression.</p><p>As Dr. Jennifer L. Payne (an assistant professor/co-director of the Women's Mood Disorders Center at Johns Hopkins Hospital in Baltimore) <a href="https://www.everydayhealth.com/hs/major-depression/staying-socially-active-with-depression/" target="_blank" rel="noopener noreferrer">tells Everyday Health</a>: "One of the common symptoms of depression is social isolation." </p><p>Payne goes on to explain that you can "soak up some energy" by simply being around other people, moving around, and staying active.</p><p><strong>Creating a daily schedule and planning activities ensures action. </strong></p><p>While it may be easy to turn down last-minute plans, it's more difficult to cancel plans you've already committed to with friends and family. While it's important not to overwhelm yourself with a packed schedule, creating a minimal daily schedule that involves seeing friends and family or doing activities that you've previously enjoyed can ensure you stay active and often makes you feel more accomplished at the end of each day. </p><p><strong>Support groups and social networking with people who understand. </strong></p><p>While depression can very easily make you feel isolated and alone, surrounding yourself with others who may be struggling with depression as well can help in multiple ways. You will have peer support from people who relate to how you're feeling plus the added benefit of being around people, which can raise your spirits. </p><p><strong>Keeping a journal (and setting goals) can help you feel accomplished. </strong></p><p>Keep a thought journal and detail certain daily or weekly goals (such as a plan to call a friend on Monday or to visit your local coffee shop for a change of scenery on Thursday). These small, achievable goals not only get you out of the house and/or interacting with others, but they also provide a sense of accomplishment and satisfaction once they are complete. </p><p><strong>Random acts of kindness, such as volunteering, will make you feel good. </strong></p><p><a href="https://bigthink.com/mind-brain/kindness-benefits-james-doty?utm_term=Autofeed&utm_medium=Social&utm_source=Twitter#Echobox=1596517476" target="_self">Being kind is good for your health</a> in many different ways. Doing something nice for others can boost your serotonin levels. Serotonin is a neurotransmitter that is responsible for feelings of satisfaction and well-being. Similar to exercise, kindness, and altruism can also release endorphins, creating a <a href="https://www.quietrev.com/6-science-backed-ways-being-kind-is-good-for-your-health/#:~:text=Kindness%20releases%20feel%2Dgood%20hormones&text=Doing%20nice%20things%20for%20others,as%20a%20%E2%80%9Chelper's%20high.%E2%80%9D" target="_blank" rel="noopener noreferrer">temporary sense of euphoria</a> that can help combat depressive symptoms. </p>
Researchers have just discovered the remains of a hybrid human.
90,000 years ago, a young girl lived in a cave in the Altai mountains in southern Siberia. Her life was short; she died in her early teens, but she stands at a unique point in human evolution. She is the first known hybrid of two different kinds of ancient humans: the Neanderthals and the Denisovans.
Physicists create quantum entanglement, making two distant objects behave as one.