David Goggins
Former Navy Seal
Career Development
Bryan Cranston
Critical Thinking
Liv Boeree
International Poker Champion
Emotional Intelligence
Amaryllis Fox
Former CIA Clandestine Operative
Chris Hadfield
Retired Canadian Astronaut & Author
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Are Our Smartphones Trapping Us in Anti-Social Bubbles?

Our mobile devices provide so much stimulation that they capture our entire attention, even when we're with other people in social situations. Smartphones isolate us; ironically, they rob us of true solitude.

Sherry Turkle: Solitude is a big part of my story about reclaiming conversation. And some people will say, "Well why is that? I mean solitude, conversation?" Reclaiming conversation begins in solitude and here's why. You need to be able to gather yourself to yourself and have a capacity for solitude before you can turn to someone else and really hear what they have to say. Because if not, if you don't have a capacity for solitude, you turn to someone else and you're projecting onto them who you need them to be for you and you can't hear who they really are. And instinctively, we shun people like that. Technically they're narcissistic personalities, but we don't need to know their technical name. We just know we're uncomfortable about them because they're not giving us a chance to be us. They're making us be who they need us to be. And so a capacity for solitude is really the first step in a capacity for relationship. And so solitude and the capacity for relationship, solitude and a capacity for conversation — these go together. 

Now solitude is one of the things that constantly going to your phone is taking away from us. There's a study, a dramatic study — I was going to make a bad pun and say a stunning study; I think in Reclaiming Conversation I actually made this pun unintentionally and now I feel I have to apologize for it — where college students are asked to just sit in a chair, the way I'm sitting in a chair, without a book and without a device. And they're told that they're going to be asked to do that for six to 15 minutes and when the study begins they're asked, "Do you think you'll want to give yourself electroshocks during this time?" And like they say, "Absolutely not. No." After six minutes, they're giving themselves electroshocks rather than sit quietly with their own thoughts.

In our culture, so used to being able to go to a device, we treat being alone as a problem that needs to be solved and we want to solve it with technology and we do solve it with technology. And when people say to me, "Oh there's nothing new under the sun; we've always had books; we've always had television; we've always had something, something, something; you know, isn't this just the same old same old?" I say, "You know what? No. No, actually not." We've never had a device that could turn us away from other people just by going like this and all of a sudden you're in your own private space with a world of other people on your phone. And we've never had a device where you could be taking a walk in the woods and you didn't need to be taking a walk in the woods. And this is a new challenge for us to recognize how much we need solitude and to reclaim it so that we can reclaim conversation.


By now the debate is a familiar one, though we seem no closer to an answer. Are our smartphones making us antisocial? Are those who answer, "Yes," just curmudgeons about technology? Professor of social science and technology at MIT, Sherry Turkle, says never before has a device removed us from our immediate surroundings so completely. "We've never had a device where you could be taking a walk in the woods and you didn't need to be taking a walk in the woods," she says. At stake is nothing less than our conversations with friends and loved ones — a primary medium of socialization — and our own solitude wherein we learn and define who we are as individuals.

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