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Overcome Your Fear of Speaking to an Audience by Learning to Have Fun
There are a number of myths surrounding public performance that spoken-word poet Sarah Kay helps to dispel. Perhaps the chief myth is that you can't both be nervous and enjoy the experience.
Sarah Kay is a poet from New York City who has been performing her spoken word poetry since she was fourteen years old. She was a featured poet on HBO’s “Russell Simmons presents Def Poetry Jam” in 2006, and that year she was also the youngest poet to compete in the National Poetry Slam. Since then, Sarah has shared her poetry in venues and classrooms around the world. She is perhaps best known for her talk at the 2011 TED conference, which garnered two standing ovations and has been seen over seven million times online. Sarah holds a Masters Degree in The Art of Teaching from Brown University, and an Honorary Doctorate in Humane Letters from Grinnell College. Her first book, “B” was ranked #1 Poetry Book on Amazon. Her newest book, “No Matter the Wreckage,” is also an Amazon Bestseller in American Poetry. Other poems and articles have been published in CURA Magazine, The Writer Magazine, Thrush, Treehouse Magazine, Union Station Magazine, the Huffington Post, CNN.com, and many more. Sarah is a passionate educator who has lead professional development workshops and been a featured presenter at education conferences such as the IBO, NAIS, ECIS, and AISA.
Sarah Kay: Certainly when I think about performance in the classroom we focus on performance as process and not performance as product. I think a lot of times people think about performance only as the last step and it’s the final presentation and they get one shot and they can’t mess it up. And that just raises the stakes so unnecessarily around something that is already kind of scary. But instead if we think about what is the process of performance. Process of performance involves risk taking. It involves vulnerability. Involves experimenting. Involves joy. Involves wanting to be here. Involves the audience. Involves who are you talking to, what are you saying, how can you best communicate all of those things. What are the strategies and performance you can use so that your audience receives exactly what you want them to. These are all of the parts of performance that we deal with and experiment with throughout as we’re writing, as we’re creating so that the emphasis is less on one final performance and more on how is performance used and how can we make use of it as communicators. The easiest way to minimize stage fright I have found is to lower the stakes around performance. So by allowing people to just be more familiar and have more experiences with performance instead of just one final performance they’re already used to this is what it feels like when I’m in front of an audience. This is what my body feels like. This is what happens when I sweat a lot before I go on stage. This is what a microphone feels like. All of those things if they’re more familiar with them than getting up on stage feels less foreign and feels less terrifying. So that’s the easiest way to combat stage fright is just a lot of practice and a lot of familiarity with the elements of performance and what’s going to happen when you’re on stage.
A lot of times when people have stage fright there’s a little voice in the back of their head that’s going uh oh, I’m going to be up there all alone and everyone is going to be watching me and everyone is going to be waiting for me to mess up so they can be like aha, I knew it. You suck. And that’s very unrealistic for two main reasons. One is that when you’re on stage you’re not alone. You’re in a room full of people. And it’s important to remember that for many reasons but a big one is that those people all are a part of this moment with you and they want to enjoy themselves. The second reason why that fear doesn’t make any sense is because no one ever goes to see a live performance and sits down and is like I hope this is going to be terrible, right. Nobody does that. You go to see a live performance and you go oh I hope that this is great. I hope I enjoy myself. I hope this is so great that later people are like oh, you got to see that? It’s amazing. That’s what your audience feels when they’re watching you. And if you can remember that you can say oh, everyone here is wanting to have a good time. They’re looking at me for permission to have a great time. And one of the best ways for them to have a great time is for you to have a great time. When I talk about performance I usually talk most about experimenting and enjoying yourself. I really believe that those are the two most critical things that you can focus on when you’re performing. Trying things out. Seeing what works, what you like, what you want to keep for next time, what you might want to change. And also genuinely enjoying yourself. If you don’t want to be there nobody else does either. If you get on stage and you’re like uh, I really wish I wasn’t here right now. Everyone in the room goes oh, I really wish I wasn’t here right now. But if you get on stage and you’re like hey, I’m really excited to be here. What’s going to happen. Everybody in the room goes oh, I’m really excited to be here. What’s going to happen. That’s the affect you have on everybody based on what energy you are pouring into the room. It doesn’t mean that you can’t be nervous. I think sometimes people think that either you’re nervous or you can do a good show and it can’t be both. But that’s not the case. Most of the time when I’m on stage I’m incredibly nervous but I’m also enjoying myself because I have to be. If I’m not enjoying myself nobody else is either.
There are a number of myths surrounding public performance that spoken-word poet and co-founder of Project Voice Sarah Kay helps to dispel. Perhaps the chief myth is that you can't both be nervous and enjoy the experience of public speaking. In reality, being nervous is an inevitable part of the experience, but understanding why the audience came to see you — they just want to have fun — can help conquer your fear. Kay has plenty of tips and tricks that will make you feel more comfortable on stage and in the process of preparing your performance or speech. Some artists try to zone out while they’re performing. Perhaps because it is strange to be the spectacle, to know that everyone in the room has their eyes on them, ears on them, hoping they’ll be great but squinting hard to catch mistakes. It’s easier to go through a speech imagining all the audience in their underwear, just as embarrassed and ashamed. But it's not better. Button Poetry alumni Jesse Parent and Neil Hilborn stay similarly attuned to their audience. They can tell when the audience is getting sucked in. Jesse Parent listens to the laughter in the audience, and holds off on continuing his poetry until it dies down, reacting to the whoops and cheers of the people listening. It’s such moments that capture something deeply mesmerizing: honesty. Kay thinks those unplanned moments are when the truth comes out. When an accident happens on stage, it’s the most authentic and real thing about the whole show. That’s the moment of connection between the watcher and the speaker. It’s the speaker’s job to create an experience for every member in the audience, and while this can be incredibly hard, especially as Kay recalls performing for 3000 people, it isn’t impossible. But to do it, you can’t imagine your audience isn’t there, and can’t pretend they’re too busy being humiliated in their underwear to be paying attention. They are looking at you. Face it. Smile back. Kay refines her performances by listening and paying attention to every person in the audience. As Jesse Parent holds up his hand to acknowledge the people in the audience, Kay remarks on the person in the red sweater and jokes on their surroundings or the news of the day to show everyone that this is a moment, not just a speech.
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Frequent shopping for single items adds to our carbon footprint.
- A new study shows e-commerce sites like Amazon leave larger greenhouse gas footprints than retail stores.
- Ordering online from retail stores has an even smaller footprint than going to the store yourself.
- Greening efforts by major e-commerce sites won't curb wasteful consumer habits. Consolidating online orders can make a difference.
A pile of recycled cardboard sits on the ground at Recology's Recycle Central on January 4, 2018 in San Francisco, California.
Photo by Justin Sullivan/Getty Images<p>A large part of the reason is speed. In a competitive market, pure players use the equation, <em>speed + convenience</em>, to drive adoption. This is especially relevant to the "last mile" GHG footprint: the distance between the distribution center and the consumer.</p><p>Interestingly, the smallest GHG footprint occurs when you order directly from a physical store—even smaller than going there yourself. Pure players, such as Amazon, are the greatest offenders. Variables like geographic location matter; the team looked at shopping in the UK, the US, China, and the Netherlands. </p><p>Sadegh Shahmohammadi, a PhD student at the Netherlands' Radboud University and corresponding author of the paper, <a href="https://www.cnn.com/2020/02/26/tech/greenhouse-gas-emissions-retail/index.html" target="_blank">says</a> the above "pattern holds true in countries where people mostly drive. It really depends on the country and consumer behavior there."</p><p>The researchers write that this year-and-a-half long study pushes back on previous research that claims online shopping to be better in terms of GHG footprints.</p><p style="margin-left: 20px;">"They have, however, compared the GHG emissions per shopping event and did not consider the link between the retail channels and the basket size, which leads to a different conclusion than that of the current study."</p><p>Online retail is where convenience trumps environment: people tend to order one item at a time when shopping on pure player sites, whereas they stock up on multiple items when visiting a store. Consumers will sometimes order a number of separate items over the course of a week rather than making one trip to purchase everything they need. </p><p>While greening efforts by online retailers are important, until a shift in consumer attitude changes, the current carbon footprint will be a hard obstacle to overcome. Amazon is trying to have it both ways—carbon-free and convenience addicted—and the math isn't adding up. If you need to order things, do it online, but try to consolidate your purchases as much as possible.</p><p>--</p><p><em>Stay in touch with Derek on <a href="http://www.twitter.com/derekberes" target="_blank">Twitter</a>, <a href="https://www.facebook.com/DerekBeresdotcom" target="_blank">Facebook</a> and <a href="https://derekberes.substack.com/" target="_blank">Substack</a>. His next book is</em> "<em>Hero's Dose: The Case For Psychedelics in Ritual and Therapy."</em></p>
Building a personal connection with students can counteract some negative side effects of remote learning.
- Not being able to engage with students in-person due to the pandemic has presented several new challenges for educators, both technical and social. Digital tools have changed the way we all think about learning, but George Couros argues that more needs to be done to make up for what has been lost during "emergency remote teaching."
- One interesting way he has seen to bridge that gap and strengthen teacher-student and student-student relationships is through an event called Identity Day. Giving students the opportunity to share something they are passionate about makes them feel more connected and gets them involved in their education.
- "My hope is that we take these skills and these abilities we're developing through this process and we actually become so much better for our kids when we get back to our face-to-face setting," Couros says. He adds that while no one can predict the future, we can all do our part to adapt to it.
Construction of the $500 billion dollar tech city-state of the future is moving ahead.
- The futuristic megacity Neom is being built in Saudi Arabia.
- The city will be fully automated, leading in health, education and quality of life.
- It will feature an artificial moon, cloud seeding, robotic gladiators and flying taxis.
The Red Sea area where Neom will be built:
Saudi Arabia Plans Futuristic City, "Neom" (Full Promotional Video)<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="c646d528d230c1bf66c75422bc4ccf6f"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/N53DzL3_BHA?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span>
Chronic irregular sleep in children was associated with psychotic experiences in adolescence, according to a recent study out of the University of Birmingham's School of Psychology.