Self-Motivation
David Goggins
Former Navy Seal
Career Development
Bryan Cranston
Actor
Critical Thinking
Liv Boeree
International Poker Champion
Emotional Intelligence
Amaryllis Fox
Former CIA Clandestine Operative
Management
Chris Hadfield
Retired Canadian Astronaut & Author
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Don't sacrifice what you love just to achieve your dreams

It's easy to lose yourself in your dreams. But better not to let your big ideas get the best of you, says Nick Offerman.

Nick Offerman: One of the great secrets to maintaining a discipline in one’s life is that it has an incredible meditative or Zen quality to it. My character in this film, Frank, is a little bit obsessed with playing music and creating music. It comes out in sort of an ugly way in the scene on the porch at Toni Collette’s house where he just simply says—but it’s kind of nicely underwritten—he says “I don’t want to sell music.” And what I take from that is, he’s saying “I don’t want to be the salesman of other people’s albums. I want to be making my album. Even if nobody buys it, that’s what I should be doing.”

And I know that feeling firsthand. As somebody in the performing arts, when—it’s an ugly business, we’ve all kind of heard stories about, that are true about how much rejection and how superficial the business is. It’s very seldom merit-based.

So, for example, I’ve done very well. I’m very grateful for all the wonderful good fortune I’ve had. But me and my wife and all of our friends who have done well, we all have friends that we think are more talented than we are and it didn’t work out the same way for them.

And so one of them is teaching college; Their life took them on different paths. And so knowing that, people often ask me, how can I get my kid involved in show business?

And the same might be asked of Frank, you know. How can we make it? How can our band make it as musicians?

And I always say, I would advise that you take up woodworking, because it’s addictive.

It’s an addictive craft that is so satisfying, that doesn’t require the input of any corporate entities.

So quite frequently in Los Angeles when I would go to a big audition for like a TV pilot or something that like really would change my life, it’s incredibly stressful.

You’re just doing your best for days to keep your cool. You go do the thing and it’s invariably for a room full of bankers. It’s a terrible room.

Usually with me I’m trying to get a laugh and they’re all like—they all have their abacuses out and are like, “Well in Maxim magazine…. he has a mustache…. that’s 17 points….”

And you leave, and it’s just inscrutable. You’re like, “I have no idea how I did,” which gives you a lot of stress and a lot of agita.

So I would go straight to my shop and just start sanding a walnut table.

And after just an hour of that (and put on some music) and I would see the tangible result of this work that I had done.

That’s the thing is there’s no way to describe the sensation. There’s magic in it, whether you’re working with glass or metals or food or knitting or wood. You’re making something better than it was. It was a pile of stuff, and now it’s a lasagna. And you’ve done that with your magic powers.

And so that sensibility, that Zen I find so incredibly healthy.

Again, as a human being with foibles, when left to my own devices I will happily, especially when I was younger. I’d be like “Oh, I suddenly have the day off unexpectedly. Let’s go get drunk and go to the movies.” And that’s fun once in a while. I don’t disparage it, but it should be a special occasion. When you get to doing it with any regularity, that’s when it becomes unhealthy.

And so anything in this realm I have found it to be lifesaving.

And the thing is it’s antithetical to what we’re talking about business. And especially about show business. Show business, you’re supposed to hustle all the time. You’re supposed to beat people’s doors down and be flashy and selling yourself. And I was never able to do that stuff. If people weren’t going to give me jobs based on the merit of the work I was doing I wasn’t interested in selling myself beyond that.

And so—I didn’t do this because I was wise.

I did this, I tricked myself into this by listening to the right teachers, by going away and working in my woodshop.

That gave me a mellow demeanor to the point that I no longer cared as much about the TV shows. Also related to this movie, I mean this is the theme for me of this movie, is if you are having dilemmas in your life, if you’re experiencing loss or there’s any kind of trauma or tragedy, it’s something we all have to deal with at some point. As long as you focus on the love relationships in your life and the health of them – and that health could mean screaming at each other and saying “I’m sick of how you leave the toothpaste cap off!” or whatever it is. That is healthy. You’re working it out so you can live together and love one another, whether it’s your mom or your daughter or your spouse or your sibling. If you focus and maintain the health of those relationships everything else is going to be okay. You may lose your job. You may get another job. That doesn’t matter. Jobs will come and go.

But you want that love relationship to always matter. And in this movie my character Frank learns that if he makes the right decision and focuses on his love relationship his dream will always be there. His dream is playing music. He makes the right decision as a parent. Everything works out in a satisfactory way.

He doesn’t become a rock star, but his dream continues. And in my life by chilling myself out in my woodshop, amazingly when I got my big break they said “Oh! We love your woodshop. We’re going to make him a woodworker.” And somehow my woodworking, my antidote to show business became part of my persona. And now I have a campaign doing commercials for a glue company.

So if you want to get on stage, learn how to use a chisel.

Nick Offerman, star of the new movie Hearts Beat Loud, has some great advice about following your dreams: don't lose yourself in them. In a city like Los Angeles where the business of show puts glitz and glamor first and foremost, Nick was able to keep himself grounded by working in his woodshop, as he puts it, by simply "making something better than it was." It's incredible advice about staying focused and realistic. Nick's latest book is Good Clean Fun: Misadventures in Sawdust at Offerman Woodshop and you can pre-order his next book The Greatest Love Story Ever Told: An Oral History, too.

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The psychological scars a traumatic experience can leave behind may have a more profound effect on a person than the original traumatic experience. Long after an acute emergency is resolved, victims of post-traumatic stress disorder (PTSD) continue to suffer its consequences.

In the U.S. some 30 million patients are annually treated in emergency departments (EDs) for a range of traumatic injuries. Add to that urgent admissions to the ED with the onset of COVID-19 symptoms. Health experts predict that some 10 percent to 15 percent of these people will develop long-lasting PTSD within a year of the initial incident. While there are interventions that can help individuals avoid PTSD, there's been no reliable way to identify those most likely to need it.

That may now have changed. A multi-disciplinary team of researchers has developed a method for predicting who is most likely to develop PTSD after a traumatic emergency-room experience. Their study is published in the journal Nature Medicine.

70 data points and machine learning

nurse wrapping patient's arm

Image source: Creators Collective/Unsplash

Study lead author Katharina Schultebraucks of Columbia University's Department Vagelos College of Physicians and Surgeons says:

"For many trauma patients, the ED visit is often their sole contact with the health care system. The time immediately after a traumatic injury is a critical window for identifying people at risk for PTSD and arranging appropriate follow-up treatment. The earlier we can treat those at risk, the better the likely outcomes."

The new PTSD test uses machine learning and 70 clinical data points plus a clinical stress-level assessment to develop a PTSD score for an individual that identifies their risk of acquiring the condition.

Among the 70 data points are stress hormone levels, inflammatory signals, high blood pressure, and an anxiety-level assessment. Says Schultebraucks, "We selected measures that are routinely collected in the ED and logged in the electronic medical record, plus answers to a few short questions about the psychological stress response. The idea was to create a tool that would be universally available and would add little burden to ED personnel."

Researchers used data from adult trauma survivors in Atlanta, Georgia (377 individuals) and New York City (221 individuals) to test their system.

Of this cohort, 90 percent of those predicted to be at high risk developed long-lasting PTSD symptoms within a year of the initial traumatic event — just 5 percent of people who never developed PTSD symptoms had been erroneously identified as being at risk.

On the other side of the coin, 29 percent of individuals were 'false negatives," tagged by the algorithm as not being at risk of PTSD, but then developing symptoms.

Going forward

person leaning their head on another's shoulder

Image source: Külli Kittus/Unsplash

Schultebraucks looks forward to more testing as the researchers continue to refine their algorithm and to instill confidence in the approach among ED clinicians: "Because previous models for predicting PTSD risk have not been validated in independent samples like our model, they haven't been adopted in clinical practice." She expects that, "Testing and validation of our model in larger samples will be necessary for the algorithm to be ready-to-use in the general population."

"Currently only 7% of level-1 trauma centers routinely screen for PTSD," notes Schultebraucks. "We hope that the algorithm will provide ED clinicians with a rapid, automatic readout that they could use for discharge planning and the prevention of PTSD." She envisions the algorithm being implemented in the future as a feature of electronic medical records.

The researchers also plan to test their algorithm at predicting PTSD in people whose traumatic experiences come in the form of health events such as heart attacks and strokes, as opposed to visits to the emergency department.

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