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Laurence Gonzales on How to Overcome Intelligent Mistakes
Laurence Gonzales won the 2001 and 2002 National Magazine Awards from the American Society of Magazine Editors for National Geographic Adventure Magazine. Since 1970, his essays have appeared in such periodicals as Harper's, Rolling Stone, Men's Journal, National Geographic Adventure, Smithsonian Air and Space, Chicago Magazine, San Francisco Magazine, and many others.
He has published a dozen books, including two award–winning collections of essays, three novels, and the book–length essay, One Zero Charlie published by Simon & Schuster. His latest book, Everyday Survival, published by W.W. Norton & Company, is available at book sellers now. His previous book, Deep Survival, is now out in paperback.
One of the ways that we can mitigate this effect is just simply by knowing about it. And if you go through the book and you read the whole thing and you come out with a different understanding of the way you behave and the things that cause your behavior and so forth, you will begin catching yourself doing things like this. One of the other concepts I talked about in “Everyday Survival” is the behavioral script. That’s the term that I use, there are lots of other terms for it like procedural learning. But essentially, what it means is that you can automate behavior. The simplest example is tying your shoes. Everybody can tie their shoes, you know, without thinking. You could do it automatically. But if you try to teach a 3-year-old to tie his shoes, it’s a very laborious process. It takes a lot of work to get him to do it. Once he learns to do it, he won’t have to think about it again. But this is an interesting system because it takes something that requires all of your attention and it turns it into something that requires none of your attention, so that’s a key thing in there. One of the things that we automate, well, we automate almost everything, but most people have a behavioral script for driving a car, so you can drive a car literally without being aware of what you’re doing. And so, you can talk on the cellphone and drink your coffee and correct the children in the backseat or daydream or whatever, and be driving and not aware of what you’re doing. And this could be a very dangerous thing. One of the examples I use in the book of the system in operation tripping us up is of a famous rock climber named Lynn Hill. Lynn Hill was arguably the best rock climber in the world at that time and she was preparing to warm up to climb a fairly easy cliff. And she was just tying her harness, tying her rope to her harness when she was interrupted and she had a little conversation with somebody and then she tied her shoes and went ahead and climb the wall. When she got up, about 72 feet, she leaned back to rappel and discovered that she hadn’t finished tying her rope and fell to 72 feet. She would’ve died except she landed in the branches of some trees and that saved her life. What had happened there is very interesting because she had a behavioral script worked out for tying her rope. She’d had so much experience; she could do it without thinking. And she had another behavioral script for tying her shoes, which was very close to the one for tying her rope. So once she was interrupted and she tied her shoes, her brain accepted that as valid information that she’d finished doing what she needed to do. And without further deliberation, without further checks and balances, she went ahead and climbed with her rope untied. And I maintain that most of us are like Lynn Hill, we have an untied knot somewhere in our lives and it’s just waiting for us to put our weight on it. But by thinking through these things, thinking about these systems and how they control us, we begin to stop ourselves. I find that my wife and I now, since the publication of “Everyday Survival”, catch ourselves once a week. We’ll say, “Oops, I just pulled a Lynn Hill,” you know, and we know what it means now because of that.
Laurence Gonzales says being aware of our behavioral patterns is the first step in noticing how we make mistakes.
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Gender and sexual minority populations are experiencing rising anxiety and depression rates during the pandemic.
- Anxiety and depression rates are spiking in the LGBTQ+ community, and especially in individuals who hadn't struggled with those issues in the past.
- Overall, depression increased by an average PHQ-9 score of 1.21 and anxiety increased by an average GAD-7 score of 3.11.
- The researchers recommended that health care providers check in with LGBTQ+ patients about stress and screen for mood and anxiety disorders—even among those with no prior history of anxiety or depression.
Study findings<p>For the study, <a href="https://link.springer.com/article/10.1007/s11606-020-05970-4" target="_blank">published in the Journal of General Internal Medicine</a><em>, </em>Flentje and her team evaluated survey responses from nearly 2,300 individuals who identified as being in the lesbian, gay, bisexual, transgender, and queer (LGBTQ+) community. Most of the participants were white, while nearly 19 percent identified as a racial or ethnic minority. Multiple genders were represented with cisgender women (27.2 percent) and men (24.6 percent) making up a majority of the participants. Sixty-three percent had been assigned female at birth. For the most part, participants identified their sexual orientations as queer (40.3 percent), gay (36.5 percent), and bisexual (30.3 percent).</p><p>The JGIM study participants were recruited from the 18,000-participant <a href="https://pridestudy.org/" target="_blank">PRIDE Study</a> (Population Research in Identity and Disparities for Equality), which is the first large-scale, long-term national study focusing on American adults who identify as LGBTQ+. It conducts annual questionnaires to understand factors related to health and disease in this population. </p><p>Participants filled out an annual questionnaire (starting in June 2019) and a COVID-19 impact survey this past spring. Flentje noted that on an individual level, some people may not have experienced a big change in anxiety or depression levels, but for others there was. Overall, depression increased by a <a href="https://patient.info/doctor/patient-health-questionnaire-phq-9" target="_blank">PHQ-9 score</a> of 1.21, putting it at 8.31 on average. Anxiety went up by a <a href="https://www.mdcalc.com/gad-7-general-anxiety-disorder-7" target="_blank">GAD-7</a> score of 3.11 to an average of 8.89. Interestingly, the average PHQ-9 scores for those who screened positive for depression at the first 2019 survey decreased by 1.08. Those who screened negative for depression saw their PHQ-9 scores increase by 2.17 on average. As for anxiety, researchers detected no GAD-7 change among the study participants who screened positive for anxiety in the first survey, but did see an overall increase of 3.93 among those who had initially been evaluated as negative for the disorder. </p>
Risks among gender and sexual minorities<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="fc3fd1ae68b77bbbf58a6995638d6d65"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/EnUqDjCqg0A?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span><p>The LGBTQ+ community is a vulnerable population to mental health concerns because of their fear of stigmatization and previous discriminatory experiences.</p> <p>Previous research by the Human Rights Campaign has found "that LGBTQ Americans are more likely than the <a href="https://medicalxpress.com/tags/general+population/" target="_blank">general population</a> to live in poverty and lack access to adequate medical care, paid <a href="https://medicalxpress.com/tags/medical+leave/" target="_blank">medical leave</a>, and basic necessities during the pandemic," said researcher Tari Hanneman, director of the health and aging program at the campaign.</p> <p>"Therefore, it is not surprising to see this increase in anxiety and depression among this population," Hanneman said in the release. "This study highlights the need for <a href="https://medicalxpress.com/tags/health+care+professionals/" target="_blank">health care professionals</a> to support, affirm and provide <a href="https://medicalxpress.com/tags/critical+care/" target="_blank">critical care</a> for the LGBTQ community to manage and maintain their mental health, as well as their physical health, during this pandemic."</p>
What should health care providers do?<p>The authors of the study recommend that health care providers check in with LGBTQ+ patients about stress and screen for mood and anxiety disorders in members of that community—even among those with no prior history of anxiety or depression.</p><p>As cases of COVID-19 continue to mount, the sustained social distancing, potential isolation, economic precariousness, and personal illness, grief, and loss are bound to have increased and varied impacts on mental health. Effective treatments may include individual therapy and medications as well as more large-scale coronavirus support programs like peer-led groups and mindfulness practices. </p><p>"It will be important to find out what happens over time and to identify who is most at risk, so we can be sure to roll out public health interventions to support the mental health of our communities in the best and most effective ways," said Flentje.</p>
What we know about black holes is both fascinating and scary.
- When it comes to black holes, science simultaneously knows so much and so little, which is why they are so fascinating. Focusing on what we do know, this group of astronomers, educators, and physicists share some of the most incredible facts about the powerful and mysterious objects.
- A black hole is so massive that light (and anything else it swallows) can't escape, says Bill Nye. You can't see a black hole, theoretical physicists Michio Kaku and Christophe Galfard explain, because it is too dark. What you can see, however, is the distortion of light around it caused by its extreme gravity.
- Explaining one unsettling concept from astrophysics called spaghettification, astronomer Michelle Thaller says that "If you got close to a black hole there would be tides over your body that small that would rip you apart into basically a strand of spaghetti that would fall down the black hole."
The team caught a glimpse of a process that takes 18,000,000,000,000,000,000,000 years.
- In Italy, a team of scientists is using a highly sophisticated detector to hunt for dark matter.
- The team observed an ultra-rare particle interaction that reveals the half-life of a xenon-124 atom to be 18 sextillion years.
- The half-life of a process is how long it takes for half of the radioactive nuclei present in a sample to decay.
A new study looks at what would happen to human language on a long journey to other star systems.
- A new study proposes that language could change dramatically on long space voyages.
- Spacefaring people might lose the ability to understand the people of Earth.
- This scenario is of particular concern for potential "generation ships".