Innocent on death row: How I survived 18 years
Meditation with a mystical edge? Don't knock magick 'til you've tried it.
Damien Echols: The true crime stuff I think it has good points and bad points; Good points because it is literally saving people's lives. When you're talking about cases where you have innocent people sentenced to death, you have innocent people doing life without parole, and it happens way more often than people have any idea. A guy named Bryan Stevenson who works with the Southern Poverty Law Center, I was talking to him one time and he said that they now estimate that maybe as many as one out of every ten people executed are innocent. Now if one out of every ten planes crashed nobody would fly anymore. Everybody would demand that something be done before they got on another plane. But most people don't know anyone and they're not connected in any way to the death penalty. So it's sort of just being swept under the rug in a lot of ways.
So the true crime stuff is bringing stuff like that into mainstream attention. It's saving people's lives. On the other hand you have the other stuff, the really tawdry—and I can't think of a case right off the top of my head—but just people like to sort of wallow in the darkness of humanity a little bit. Say people who want to read stuff about Richard Ramirez, the night stalker guy, stuff like that. That sort of goes the other route. I think whatever you focus on is going to sort of dictate the direction that your life moves. If you focus on things that inspire you, that uplift you, that raise you up, you're going to be a happier person. If you're focusing more on the basest, just bottom dregs of human activity then you're probably not going to be a very happy person. It's going to manifest in depression and despair and things like that.
So I see the good points of true crime and I see the bad points of true crime. For me personally I tend to stay away from it. I honestly have not even seen the Paradise Lost documentaries. I tried to watch them, I made it through 15 to 20 minutes of the first one, and I could understand why it had such a big impact on people because when I was watching it, it felt like being in the courtroom. It was like experiencing it again. And, for me, that was the last thing in the world that I wanted. That was—it ate up 20 years of my life, so the last thing I wanted to do was go back there. At the same time I'm grateful that so many other people did watch it and were affected by it and came to our aid, because it saved my life. But that doesn't mean I want to watch it.
The hardest parts of being in prison, the worst parts to deal with were just the sheer brutality of it. You know, there were times when I was beaten so bad that I started to piss blood. They're not going to spend a lot of time and money and energy taking care of someone they plan on killing. So it's not like you're going to see a real doctor or a real dentist. At one point I'd been hit in the face so many times by prison guards that it had caused a lot of nerve damage in my teeth, so I was in horrendous pain. Your choices are: live in pain, or let them pull your teeth out. I didn't want them to pull my teeth out, so I had to find techniques that would allow me to cope with the physical pain. That was probably the biggest thing that kept pushing me forward to learn more and more and more about magick, because I had to find ways just to survive.
Magick, spelled with a K at the end, M – A – G – I – C – K, the reason it has a K is to differentiate it from sleight of hand, you know, sawing assistants in half, pulling rabbits out of a hat, things like that. The entire point of high magick it is a path that leads to the same things that Eastern traditions refer to as "enlightenment," which is the dissolution of the self. The form that I practice derived, for the most part, from the late 1800s in London. You had a group of people, they called themselves the Hermetic Order of the Golden Dawn—some really intelligent people, the beloved poet W.B. Yeats was a member. What they set out to do was look into all religious traditions in the world and get to just the practices, you know, strip away the dogma, the belief systems, things like that, and get to just the practices. And they wanted to figure out what works, why it works, how it works, and how we can make it work better. And it's ideally suited to people in the West because it uses like I was saying Christian, Judaic, things of that nature iconography. So it's things that are really deeply ingrained in our psyches already.
When I was in prison I actually also received ordination in the Rinzai Zen tradition in Japanese Buddhism. It was a tradition that used to train the Samurai in ancient Japan. So I sat Zen meditation for years, and I still feel like I got more out of ceremonial magic in months than I did Zen in years just because it is more—it deals with things that are more deeply ingrained in the Western psyche than Eastern traditions do.
One of the goals of high magick is to achieve the same thing that in Eastern traditions they call enlightenment. Think of it, for example, think of yourself as a cup of water. Now if you just leave a cup of water sitting somewhere for a long period of time it starts to stagnate. It's going to accumulate debris, maybe it's even going to start to clot up over a long enough period of time. What ceremonial magick tries to do is invoke certain energies into your system. Now if you were to take that cup of water, that stagnant cup of water, and just hold it under a running faucet and just let it run until it spills over the rim and hold it there and just let it spill and spill and spill, eventually what's going to happen is all that debris, all that stagnation is going to be washed out. The same thing happens to us on an energetic level when we're constantly invoking all these energies. The reason they're planetary, astrological, elemental, they're still all variations of a type of energy that we have a name for in every single culture in the world except ours. For example, the Chinese call it chi. The Japanese call it ki. The Hebrews call lit ruach. The Indians call it prana. In the West we're the only ones who don't really have a name for it, so that's kind of why I prefer just the generic term of "energy."
You know, when it comes to resiliency I think the thing that saved my life in there was: I found what I was supposed to be doing in life. As crazy as it sounds, there were entire weeks would go by when I didn't even think about the fact that I was in prison because I was so focused on magick. You know even now people will come up to me, people who have been through horrible things, people who suffer from depression of some sort, and they say, "What got you through that? What would bring you through these things?" And the honest answer is there are only two causes of depression. One is a chemical imbalance, in which case the only thing that's going to correct it is medication, something of that nature to correct a physical problem. The other cause in one way or another is you're not doing what in magick we call your "will." In Buddhism they call it dharma. It's the thing that you're put here to do. Nature, the universe, is not going to waste a lot of energy making duplicate people, making cookie-cutter people. We're all here for a specific purpose. Now your purpose may be similar to someone else's, but it's not going to be exactly the same. Because like I said the universe isn't going to waste that energy. The cause of happiness and the cause of depression is figuring out what you're supposed to be doing in this life and then dedicating yourself to it, one hundred percent, to the best of your ability. For me that was doing magick. When I started to devote every minute of every day to doing magick while I was in prison, by the time I got out I was doing it eight hours a day. Once I started to do that everything else took a backseat. I still went through horrendous things like beatings or starvation or whatever it was, but once it's done I'd get right back up and I'd go to doing magick, because it was what I loved.
It was, you know, when I started to figure out what was possible because of this and how it was affecting me on a mental level, on an emotional level, on a physical level, I was so excited about it that everything else just faded into the background, and I was happy. Even in prison, even on death row, for huge chunks of time I was happy, because I was doing what I was supposed to be doing in the world. And still to this day the example I always give to people is Michelangelo. Whenever they asked him, "How do you create these sculptures?" he said, "Well, I just look at the block of marble and I carve away anything that's not part of the figure." That's where happiness comes from. You look at your life and you start carving away anything that's not pertinent to your life's mission. So for me for example I don't go to parties, I don't go to clubs, I don't go to concerts, I don't chitchat. For me anything that is not directly connected to magick I have gradually carved away from my life and it has made me a much, much happier person. Social media I honestly now I try to stay away from it as much as I possibly can. I think it can be useful for really down-to-earth practical things like letting people know, for example, I'll use it to let people know where I'm going to be doing a meditation class and things of that nature. But at the same time I think it is incredibly detrimental as far as what we're putting our energy into. Part of what magick is is containing our energy, containing our chi, because we disperse it constantly. We disperse it in everything we think about, everything we talk about. And I saw a study come out about a week or so ago where scientists were pretty much saying we are now practically one generation away from the extinction of humanity due to climate change, global warming and all this sort of stuff. Yet the only thing that people were talking about on social media was Kanye West at the White House!
So it really can be detrimental to our development if you let the meaningless things or if you just spend hours and hours a day combing through Instagram photos of people taking selfies and things like that. I think you really have to be careful with everything you consume, and not just in a physical way but mentally and emotionally as well, as well as everything that you put out; I always try to be as mindful as I possibly can about whatever I take in through the Internet and whatever I put out through the Internet.
- Damien Echols was a member of the West Memphis Three, a group of young men who were wrongfully convicted of murdering three children. He served nearly 20 years on death row before being exonerated and released.
- Some have described his plight as exploitative, in that the case became a media circus first and a murder case second.
- While in prison, he practiced High Magick, a form of theurgical ceremonies and rituals, much in the tradition of Eastern spirituality, but retooled for the Western psyche. He credits it with helping him survive 18 years on death row.
Can Impossible Foods beat other brands — like Beyond Meat and Tyson — in the war to dominate the alternative meat industry?
- The Impossible Burger will be available in 27 Gelson's Markets stores in Southern California starting Sept. 20.
- Beyond Meat and Impossible Foods sell plant-based burgers in restaurants, but only Beyond Meat sells products in grocery stores.
- Tyson could begin to edge out these smaller companies with its unique meat product that contains plant and animal components, appealing to health-conscious "flexitarians."
Most elderly individuals' brains degrade over time, but some match — or even outperform — younger individuals on cognitive tests.
- "Super-agers" seem to escape the decline in cognitive function that affects most of the elderly population.
- New research suggests this is because of higher functional connectivity in key brain networks.
- It's not clear what the specific reason for this is, but research has uncovered several activities that encourage greater brain health in old age.
At some point in our 20s or 30s, something starts to change in our brains. They begin to shrink a little bit. The myelin that insulates our nerves begins to lose some of its integrity. Fewer and fewer chemical messages get sent as our brains make fewer neurotransmitters.
As we get older, these processes increase. Brain weight decreases by about 5 percent per decade after 40. The frontal lobe and hippocampus — areas related to memory encoding — begin to shrink mainly around 60 or 70. But this is just an unfortunate reality; you can't always be young, and things will begin to break down eventually. That's part of the reason why some individuals think that we should all hope for a life that ends by 75, before the worst effects of time sink in.
But this might be a touch premature. Some lucky individuals seem to resist these destructive forces working on our brains. In cognitive tests, these 80-year-old "super-agers" perform just as well as individuals in their 20s.
Just as sharp as the whippersnappers
To find out what's behind the phenomenon of super-agers, researchers conducted a study examining the brains and cognitive performances of two groups: 41 young adults between the ages of 18 and 35 and 40 older adults between the ages of 60 and 80.
First, the researchers administered a series of cognitive tests, like the California Verbal Learning Test (CVLT) and the Trail Making Test (TMT). Seventeen members of the older group scored at or above the mean scores of the younger group. That is, these 17 could be considered super-agers, performing at the same level as the younger study participants. Aside from these individuals, members of the older group tended to perform less well on the cognitive tests. Then, the researchers scanned all participants' brains in an fMRI, paying special attention to two portions of the brain: the default mode network and the salience network.
The default mode network is, as its name might suggest, a series of brain regions that are active by default — when we're not engaged in a task, they tend to show higher levels of activity. It also appears to be very related to thinking about one's self, thinking about others, as well as aspects of memory and thinking about the future.
The salience network is another network of brain regions, so named because it appears deeply linked to detecting and integrating salient emotional and sensory stimuli. (In neuroscience, saliency refers to how much an item "sticks out"). Both of these networks are also extremely important to overall cognitive function, and in super-agers, the activity in these networks was more coordinated than in their peers.
An image of the brain highlighting the regions associated with the default mode network.
How to ensure brain health in old age
While prior research has identified some genetic influences on how "gracefully" the brain ages, there are likely activities that can encourage brain health. "We hope to identify things we can prescribe for people that would help them be more like a superager," said Bradford Dickerson, one of the researchers in this study, in a statement. "It's not as likely to be a pill as more likely to be recommendations for lifestyle, diet, and exercise. That's one of the long-term goals of this study — to try to help people become superagers if they want to."
To date, there is some preliminary evidence of ways that you can keep your brain younger longer. For instance, more education and a cognitively demanding job predicts having higher cognitive abilities in old age. Generally speaking, the adage of "use it or lose it" appears to hold true; having a cognitively active lifestyle helps to protect your brain in old age. So, it might be tempting to fill your golden years with beer and reruns of CSI, but it's unlikely to help you keep your edge.
Aside from these intuitive ways to keep your brain healthy, regular exercise appears to boost cognitive health in old age, as Dickinson mentioned. Diet is also a protective factor, especially for diets delivering omega-3 fatty acids (which can be found in fish oil), polyphenols (found in dark chocolate!), vitamin D (egg yolks and sunlight), and the B vitamins (meat, eggs, and legumes). There's also evidence that having a healthy social life in old age can protect against cognitive decline.
For many, the physical decline associated with old age is an expected side effect of a life well-lived. But the idea that our intellect will also degrade can be a much scarier reality. Fortunately, the existence of super-agers shows that at the very least, we don't have to accept cognitive decline without a fight.
The move comes one day before more than 1,500 Amazon employees are set to walk off the job as part of the global climate strikes.
- Amazon CEO Jeff Bezos announced on Thursday plans to swiftly combat climate change.
- Some parts of the plan include becoming carbon neutral by 2040, buying 100,000 electric delivery vans and reaching zero emissions by 2030.
- Some Amazon employees say the pledge is good but doesn't go far enough.