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Our lives are ruled by ego – but playing is the antidote
The happiest moments of our lives are when we lose ourselves – in art, in exercise, in love. According to Harvard's Diane Paulus, being able to 'play' and engage in something outside of ourselves is a valuable respite from our egos.
Diane Paulus is the Terrie and Bradley Bloom Artistic Director of the American Repertory Theater (A.R.T.) at Harvard University, and was selected for the 2014 TIME 100, TIME Magazine's annual list of the 100 most influential people in the world. Paulus is the 2013 recipient of the Tony Award for Best Director of a Musical (Pippin). A.R.T.: Eve Ensler's In the Body of the World, Waitress (currently on Broadway at the Brooks Atkinson Theater), Crossing Finding Neverland, Witness Uganda, Pippin (Tony Award, Best Revival and Best Director), The Gershwins' Porgy and Bess (Tony Award, Best Revival, NAACP Award, Best Direction), Prometheus Bound, Death and the Powers: The Robots' Opera, Best of Both Worlds, Johnny Baseball, The Donkey Show.
Her other recent work includes Cirque du Soleil's Amaluna, Invisible Thread At Second Stage, The Public Theater's Tony Award-winning revival of HAIR on Broadway and London's West End. As an opera director, her credits include The Magic Flute, the complete Monteverdi cycle, and the trio of Mozart-Da Ponte operas, among others. Diane is Professor of the Practice of Theater in Harvard University's English Department. She was selected as one of Variety's “Trailblazing Women in Entertainment for 2014" and Boston Magazine's “50 Thought Leaders of 2014."
Diane Paulus: I think play is important because you lose your ego. And we live ruled by our egos and our super egos and rules and I should I shouldn't, I should I shouldn't all day long. And when you play that goes away because you have a focus that is not on yourself. And I think in life we crave those moments when we lose our self. For a country that is as obsessed with his selfhood and celebrity and personhood and identity, I think the great irony is that the happiest moments of our lives are when we lose ourselves. And people lose themselves in so many ways. They lose themselves when they take a jog and all of a sudden you're in that zone. You lose yourself in love. You lose yourself when you have sex. You lose yourself when you're just engaged in nature. These are the moments that we crave and I think I have always been interested in that moment and for me it's come when I've been part of a group. And I think it's because I did theater as a kid and I always found that moment when you could be with a group of people and it didn't matter, you didn't matter anymore.
And of course you matter because you're bringing all of your heart and your soul and your mind to it, but you're involved in something larger than yourself. And what's beautiful about the theater is you always get to begin again. And I think as a director I love that that you always get to start again, and you're not starting again like this back to the same place, you're beginning again and again and again. So everything you do you're building on and everything that you experience in life you can pour into your next endeavor. So I feel very lucky that I'm in a profession where whatever I'm thinking, learning, feeling, stretching my brain, experiencing, family life, health, problems, politics, all of that is fodder for how you can be a better artist. So that all comes into play when you're in a room with other people and you can create something out of nothing. It's that making the invisible visible, which is a very precious thing that we do naturally as kids. And we see it all the time. And that's what I said earlier about audience. An audience actually they want to play too. They want to be engaged. Being engaged is in a way playing, is being allowed a space where you can lose yourself and you can participate and it doesn't mean interactive theatre.
I can be sitting in a chair and watching a great scene between directors and I'm participating and I'm losing myself and I'm engaging and I'm playing, I'm helping to toss that ball back and forth, that invisible ball. I mean I feel the more in the theater that an audience feels like if those actors toss the ball to me I could toss it back, or if I toss that ball onstage they'd toss it back that there's that connection. The more engaged we are. So I'm always looking for those moments where I think it's why I like musicals because we don't sing in life, we just don't. So it's a theatrical point of view. And there's a collusion with everyone in the room that this is not real but we're all going to suspend our disbelief and imagine and play.
It takes a brave adult to play. It’s a kind of subordination, a lessening of your status, a silly exhibition of the child you once were. And that, says Diane Paulus, is why it’s so essential.
Paulus is the Artistic Director of the American Repertory Theater (ART) at Harvard University, so a good percentage of her day is spent encouraging and directing people to appreciate the art of make-believe. What she realized in doing so, and what she’s experienced in her own life, is that losing yourself in something frees you from your ego.
Whether you go for a jog, or paint something, or have sex, or watch a film so absorbing you forget to even eat one kernel of your popcorn – that's a respite from your cerebral, inward-focused self, and that respite is crucial in an age that’s obsessed with the ‘me’, with celebrity, and that's plagued by status anxiety. Play is the great equalizer, as Paulus says: "For me it's come when I've been part of a group. And I think it's because I did theater as a kid and I always found, that moment when you could be with a group of people, and it didn't matter, you didn't matter anymore. And of course you matter because you're bringing all of your heart and your soul and your mind to it, but you're involved in something larger than yourself."
Paulus presents the elegant version of Tyler Durden’s message: "you are not a beautiful and unique snowflake", a sentiment that urges us to live beyond our own limits, to not be caught up in the trapping of our ego, which insists that we are special, and is angry when we’re not treated as such.
Theatre is the way Paulus loses herself; so go out and see a show. Climb a mountain. Read a book. Have sex. Be an audience to something other than yourself. Don’t be afraid to play.Find more about Diane Paulus at www.dianepaulus.net
Join Pulitzer Prize-winning reporter and best-selling author Charles Duhigg as he interviews Victoria Montgomery Brown, co-founder and CEO of Big Think, live at 1pm EDT tomorrow.
A study looks at the performance benefits delivered by asthma drugs when they're taken by athletes who don't have asthma.
- One on hand, the most common health condition among Olympic athletes is asthma. On the other, asthmatic athletes regularly outperform their non-asthmatic counterparts.
- A new study assesses the performance-enhancement effects of asthma medication for non-asthmatics.
- The analysis looks at the effects of both allowed and banned asthma medications.
WADA uncertainty<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzUzNzU0OS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxMDc4NjUwN30.fFTvRR0yJDLtFhaYiixh5Fa7NK1t1T4CzUM0Yh6KYiA/img.jpg?width=980" id="01b1b" class="rm-shortcode" data-rm-shortcode-id="2fd91a47d91e4d5083449b258a2fd63f" data-rm-shortcode-name="rebelmouse-image" alt="urine sample for drug test" />
Image source: joel bubble ben/Shutterstock<p>When inhaled β-agonists first came out just before the 1972 Olympics, they were immediately banned altogether by the WADA as possible doping substances. Over the years, the WADA has reexamined their use and refined the organization's stance, evidence of the thorniness of finding an equitable position regarding their use. As of January 2020, only three β-agonists are allowed — salbutamol, formoterol, and salmeterol —and only in inhaled form. Oral consumption appears to have a greater effect on performance.</p>
The study<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzUzNzU0Ny9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1MTIzMDQyMX0.Gk4v-7PCA7NohvJjw12L15p7SumPCY0tLdsSlMrLlGs/img.jpg?width=980" id="d3141" class="rm-shortcode" data-rm-shortcode-id="ebe7b30a315aeffcb4fe739095cf0767" data-rm-shortcode-name="rebelmouse-image" alt="runner at starting position on track" />
Image source: MinDof/Shutterstock<p>Of primary interest to the authors of the study is confirming and measuring the performance improvement to be gained from β-agonists when they're ingested by athletes who don't have asthma.</p><p>The researchers performed a meta-analysis of 34 existing studies documenting 44 randomized trials reporting on 472 participants. The pool of individuals included was broad, encompassing both untrained and elite athletes. In addition, lab tests, as opposed to actual competitions, tracked performance. The authors of the study therefore recommend taking its conclusions with just a grain of salt.</p><p>The effects of both WADA-banned and approved β-agonists were assessed.</p>
Approved β-agonists and non-asthmatic athletes<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzUzNzU1MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxMzkxODk0M30.3RssFwk_tWkHRkEl_tIee02rdq2tLuAePifnngqcIr8/img.jpg?width=980" id="39a99" class="rm-shortcode" data-rm-shortcode-id="b1fe4a580c6d4f8a0fd021d7d6570e2a" data-rm-shortcode-name="rebelmouse-image" alt="vaulter clearing pole" />
Image source: Andrey Yurlov/Shutterstock<p>What the meta-analysis showed is that the currently approved β-agonists didn't significantly improve athletic performance among those without asthma — what very slight benefit they <em>may</em> produce is just enough to prompt the study's authors to write that "it is still uncertain whether approved doses improve anaerobic performance." They note that the tiny effect did increase slightly over multiple weeks of β-agonist intake.</p>
Banned β-agonist and non-asthmatic athletes<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzUzNzU1Mi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzNjI3ODU5Mn0.vyoxSE5EYjPGc2ZEbBN8d5F79nSEIiC6TUzTt0ycVqc/img.jpg?width=980" id="de095" class="rm-shortcode" data-rm-shortcode-id="02fdd42dfda8e3665a7b547bb88007ef" data-rm-shortcode-name="rebelmouse-image" alt="swimmer mid stroke" />
Image source: Nejron Photo/Shutterstock<p>The study found that for athletes without asthma, however, the use of currently banned β-agonists did indeed result in enhanced performance. The authors write, "Our meta-analysis shows that β2-agonists improve anaerobic performance by 5%, an improvement that would change the outcome of most athletic competitions."</p><p>That 5 percent is an average: 70-meter sprint performance was improved by 3 percent, while strength performance, MVC (maximal voluntary contraction), was improved by 6 percent.</p><p>The analysis also revealed that different results were produced by different methods of ingestion. The percentages cited above were seen when a β-agonist was ingested orally. The effect was less pronounced when the banned substances were inhaled.</p><p>Given the difference between the results for allowed and banned β-agonists, the study's conclusions suggest that the WADA has it about right, at least in terms of selection of allowable β-agonists, as well as the allowable dosage method.</p>
Takeaway<p>The study, say its authors, "should be of interest to WADA and anyone who is interested in equal opportunities in competitive sports." Its results clearly support vigilance, with the report concluding: "The use of β2-agonists in athletes should be regulated and limited to those with an asthma diagnosis documented with objective tests."</p>
Certain water beetles can escape from frogs after being consumed.
- A Japanese scientist shows that some beetles can wiggle out of frog's butts after being eaten whole.
- The research suggests the beetle can get out in as little as 7 minutes.
- Most of the beetles swallowed in the experiment survived with no complications after being excreted.
Richard Feynman once asked a silly question. Two MIT students just answered it.
Here's a fun experiment to try. Go to your pantry and see if you have a box of spaghetti. If you do, take out a noodle. Grab both ends of it and bend it until it breaks in half. How many pieces did it break into? If you got two large pieces and at least one small piece you're not alone.
But science loves a good challenge<p>The mystery remained unsolved until 2005, when French scientists <a href="http://www.lmm.jussieu.fr/~audoly/" target="_blank">Basile Audoly</a> and <a href="http://www.lmm.jussieu.fr/~neukirch/" target="_blank">Sebastien Neukirch </a>won an <a href="https://www.improbable.com/ig/" target="_blank">Ig Nobel Prize</a>, an award given to scientists for real work which is of a less serious nature than the discoveries that win Nobel prizes, for finally determining why this happens. <a href="http://www.lmm.jussieu.fr/spaghetti/audoly_neukirch_fragmentation.pdf" target="_blank">Their paper describing the effect is wonderfully funny to read</a>, as it takes such a banal issue so seriously. </p><p>They demonstrated that when a rod is bent past a certain point, such as when spaghetti is snapped in half by bending it at the ends, a "snapback effect" is created. This causes energy to reverberate from the initial break to other parts of the rod, often leading to a second break elsewhere.</p><p>While this settled the issue of <em>why </em>spaghetti noodles break into three or more pieces, it didn't establish if they always had to break this way. The question of if the snapback could be regulated remained unsettled.</p>
Physicists, being themselves, immediately wanted to try and break pasta into two pieces using this info<p><a href="https://roheiss.wordpress.com/fun/" target="_blank">Ronald Heisser</a> and <a href="https://math.mit.edu/directory/profile.php?pid=1787" target="_blank">Vishal Patil</a>, two graduate students currently at Cornell and MIT respectively, read about Feynman's night of noodle snapping in class and were inspired to try and find what could be done to make sure the pasta always broke in two.</p><p><a href="http://news.mit.edu/2018/mit-mathematicians-solve-age-old-spaghetti-mystery-0813" target="_blank">By placing the noodles in a special machine</a> built for the task and recording the bending with a high-powered camera, the young scientists were able to observe in extreme detail exactly what each change in their snapping method did to the pasta. After breaking more than 500 noodles, they found the solution.</p>
The apparatus the MIT researchers built specifically for the task of snapping hundreds of spaghetti sticks.
(Courtesy of the researchers)
What possible application could this have?<p>The snapback effect is not limited to uncooked pasta noodles and can be applied to rods of all sorts. The discovery of how to cleanly break them in two could be applied to future engineering projects.</p><p>Likewise, knowing how things fragment and fail is always handy to know when you're trying to build things. Carbon Nanotubes, <a href="https://bigthink.com/ideafeed/carbon-nanotube-space-elevator" target="_self">super strong cylinders often hailed as the building material of the future</a>, are also rods which can be better understood thanks to this odd experiment.</p><p>Sometimes big discoveries can be inspired by silly questions. If it hadn't been for Richard Feynman bending noodles seventy years ago, we wouldn't know what we know now about how energy is dispersed through rods and how to control their fracturing. While not all silly questions will lead to such a significant discovery, they can all help us learn.</p>
Several experts have weighed in on our sometimes morbid curiosity and fascination with true crime.
- True crime podcasts can get as many as 500,000 downloads per month. In the Top 100 Podcasts of 2020 list for Apple, several true crime podcasts ranked within the Top 20.
- Our fascination with true crime isn't just limited to podcasts, with Netflix documentaries like "Confessions of a Killer: The Ted Bundy Tapes" scoring high popularity with viewers.
- Several experts weigh in on our fascination with these stories with theories including fear-based adrenaline rushes and the inherent need to understand the human mind.
Why are we fascinated with true crime stories?<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzUzODA1MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1MzkwOTAzOX0.7WqeWaf-odtEJV5XB2jdEG1uPU5d6Uaujw6iy6MKMbw/img.jpg?width=1245&coordinates=0%2C0%2C0%2C0&height=700" id="d99fc" class="rm-shortcode" data-rm-shortcode-id="e14d547e4d386925bad470882a823333" data-rm-shortcode-name="rebelmouse-image" alt="woman standing in front of crime scene notes" />
Several experts and psychologists weigh in on why we could be so fascinated by violence, destruction and true crime stories...
Photo by Motortion Films on Shutterstock<p>Several experts have weighed in on this topic over the years, as the spike in popularity of true crime media has continued at an astonishing rate.</p><p><strong>Psychopaths are charismatic.</strong> </p><p>One of the <a href="https://www.scienceofpeople.com/psychopath/#:~:text=Psychopathy%20researchers%20found%20that%20psychopaths,defer%20gratification%20and%20control%20behavior" target="_blank">defining qualities of a psychopath</a> is that they have "superficial charm and glibness", which could explain part of our fascination with podcasts, TV shows, and movies that cover the lives of famous serial killers like Ted Bundy.</p><p><strong>Our psychology demands we pay attention to things that could harm us.</strong></p><p>Psychology can play a large role in why we like what we like, and our fascination with true crime stories is no exception. When it comes to potential threats or things that could be threatening to humanity, perhaps we've been conditioned to pay those things extra attention. </p><p>According to Dr. John Mayer, a clinical psychologist at <a href="http://www.doctorondemand.com/" target="_blank">Doctor on Demand</a> who spoke about the process <a href="https://www.nbcnews.com/better/health/science-behind-why-we-can-t-look-away-disasters-ncna804966" target="_blank">in an interview with NBC News</a>, seeing destruction, disaster, or tragedy actually triggers survival instincts in us. </p><p>"A disaster enters into our awareness - this can be from a live source such as driving by a traffic accident or from watching a news report about a hurricane, a plane crash or any disaster," Mayer said. "This data from our perceptual system then stimulates the amygdala (the part of the brain responsible for emotions, survival tactics and memory). The amygdala then sends signals to the regions of the frontal cortex that are involved in analyzing and interpreting data. Next, the brain evaluates whether this data (awareness of the disaster) is a threat to you, thus judgment gets involved. As a result, the 'fight or flight' response is evoked." </p><p><strong>Could it just be morbid curiosity? </strong></p><p>Dr. Katherine Ramsland, Ph.D., a professor at De Sales University, explained <a href="https://www.bustle.com/p/why-are-people-so-obsessed-with-true-crime-experts-reveal-the-evolutionary-reasons-why-18138062" target="_blank">in an interview with Bustle</a>:</p><p>"Part of our love of true crime is based on something very natural: curiosity. People reading or watching a true crime story are engaged on several levels. They are curious about who would do this, they want to know the psychology of the bad guy, girl, or team. They want to know something about the abhorrent mind. They also love the puzzle - figuring out how it was done." </p><p><strong>Perhaps it's a way of facing our fears and planning our own reactions without risking immediate harm. </strong></p><p>In an interview with NBC News, psychiatrist Dr. David Henderson suggested that we may be fascinated with violence, destruction, or crime as a way of assessing how we would handle ourselves if put into that situation:</p><p style="margin-left: 20px;"><em>"Witnessing violence and destruction, whether it is in a novel, a movie, on TV or a real life scene playing out in front of us in real time, gives us the opportunity to confront our fears of death, pain, despair, degradation and annihilation while still feeling some level of safety. This sensation is sometimes experienced when we stand at the edge of the Grand Canyon or look through the glass at a ferocious lion at the zoo. We watch because we are allowed to ask ourselves ultimate questions with an intensity of emotion that is uncoupled from the true reality of the disaster: 'If I was in that situation, what would I do? How would I respond? Would I be the hero or the villain? Could I endure the pain? Would I have the strength to recover?' We play out the different scenarios in our head because it helps us to reconcile that which is uncontrollable with our need to remain in control."</em></p><p><strong>Psychologically, negative events activate our brains more than positive events. </strong></p><p><a href="http://psycnet.apa.org/doiLanding?doi=10.1037%2F0033-2909.134.3.383" target="_blank">A 2008 study</a> published by the American Psychological Association found that humans react to and learn more from negative experiences than we do positive ones. The term "negative bias" is the tendency to automatically give more attention (and meaning) to negative events and information more than positive events or information. </p><p><strong>A forced perspective may trigger empathy and act as a coping mechanism. </strong></p><p>Viewing destruction (or listening to/watching true crime stories) could be beneficial. According to Dr. Mayer, "the healthy mechanism of watching disasters is that it is a coping mechanism. We can become incubated emotionally by watching disasters and this helps us cope with hardships in our lives…" <a href="https://www.nbcnews.com/better/health/science-behind-why-we-can-t-look-away-disasters-ncna804966" target="_blank">Dr. Stephen Rosenburg points out</a>, however, that this empathetic response can also have a negative impact. "Being human and having empathy can make us feel worried or depressed."</p><p>Dr. Rosenberg goes on to explain that this can also impact the negativity bias. "We tend to think negatively to protect ourselves from the reality. If it turns out better, we're relieved. If it turns out worse, we're prepared." </p><p><strong>Perhaps the adrenaline of fear that comes from listening to or watching true crime can become addicting. </strong></p><p>Similarly to how people get a "runners high" from exercise or feel depressed when they have missed a scheduled run, the adrenaline that pumps during our consumption of true crime stories <a href="https://www.psychologytoday.com/us/blog/science-choice/201508/can-you-be-addicted-adrenaline" target="_blank">can become addictive</a>. According to sociology and criminology professor Scott Bonn, <a href="https://www.psychologytoday.com/us/blog/wicked-deeds/201605/the-delightful-guilty-pleasure-watching-true-crime-tv" target="_blank">in an interview with Psychology Today</a>: "The public is drawn to these stories because they trigger the most basic and powerful emotion in us all: fear."</p>