Biohacking: Why I'll live to be 180 years old
From computer hacking to biohacking, Dave Asprey has embarked on a quest to reverse the aging process.
DAVE ASPREY: When I was 14 I was diagnosed with arthritis in my knees. And I remember, going home, I was shaken. Because in my mind, as a 14-year-old, I said, look, this is a disease that old people get. And now that I'm 46-- when I say "old people," I'm talking about people that I respect and admire, the sources of wisdom. And I cultivate friends, when I can find them, at least twice as old as I am, because they know all the stuff that I haven't learned yet.
But at the time, I said, I'm young. I'm a teenager. I'm not supposed to be experiencing this. And I was dealing with metabolic issues. I already had stretch marks that still cover me. I hit 300 pounds in my very early 20's. And I started having brain fog in my mid-20's. I was diagnosed with high risk of stroke and heart attack-- very high risk-- as circled by the doctor when I was 29 years old. It turns out I was dealing with all the stuff that normally hits you when you're 60-plus. And I was doing it as a young man. And it scared the heck out of me. And it did that because no one likes to look in the mirror at a time you're supposed to be growing your career and say, I can't remember what happened in that meeting. It's just gone. And I'm so tired. I just can't put one foot in front of the other. But I'm going to do it someway anyway.
It turned out that the people who knew how to fix this weren't my doctor. My doctor told me vitamin C would actually kill me, believe it or not. So I fired him. And for four years, I became my own scientist. Fortunately, I'm a computer hacker, and I know how to do that kind of thing. But then I hooked up with an anti-aging nonprofit group. And I started hanging out with these people full of wisdom who are making themselves younger. And the stuff that they knew, the things I was learning from them and from the top researchers in the world, they made me better.
They gave me the tools of what became biohacking, a movement of people that's now even a word in the dictionary. It didn't exist eight years ago. Well, it turns out that those tools that make older people young make younger people kick ass. And that's been a foundational thing for what I've done with Bulletproof and for what's changed my life in a very dramatic way. I'm about 10%, maybe 10.2% body fat right now. I don't experience hunger on a regular basis. I love what I eat. I have more energy at 46 than I did at 26. I feel amazing. My brain works. I can remember all the things I want to remember. I don't drop words. And it's been absolutely liberating. It also cost a million dollars along the way. And that is completely unfair.
Now, I am very fortunate that I was able to do that, because I worked at the company that held Google's first servers when Google was two servers and two guys. So I had a leg up early on, and I was able to spend myself to wellness, to make a lot of mistakes, to waste a lot of money getting younger, and then to say, all right, how do I go beyond getting younger? And it is that deep knowledge of 20 years of working with the world's best anti-aging researchers and scientists, and reading the papers, and doing the work, and trying it myself that led me to say, with reasonable confidence, look, I'm going to make it to at least 180 if I want to. And that's not the cap, that's the floor.
All right, let me see. Now, if we wanted to be ridiculous and you wanted to be like, here's an anti-aging thing, I can do something like this on camera. I'll just be like, how many people do you know with flexibility like they're teenagers? Do you want to do that? BIG THINK: We just got it. DAVE ASPREY: [LAUGHS] BIG THINK: Yeah.
- As a teenager, founder of Bulletproof, Dave Asprey, began experiencing health issues that typically plague older adults.
- After surrounding himself with anti-aging researchers and scientists, he discovered the tools of biohacking could dramatically change his life and improve his health.
- He's now confident he'll live to at least 180 years old. "It turns out that those tools that make older people young make younger people kick ass," he says.
- 10 Ways Technology Will Transform the Human Body in the next ... ›
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What is human dignity? Here's a primer, told through 200 years of great essays, lectures, and novels.
- Human dignity means that each of our lives have an unimpeachable value simply because we are human, and therefore we are deserving of a baseline level of respect.
- That baseline requires more than the absence of violence, discrimination, and authoritarianism. It means giving individuals the freedom to pursue their own happiness and purpose.
- We look at incredible writings from the last 200 years that illustrate the push for human dignity in regards to slavery, equality, communism, free speech and education.
The inherent worth of all human beings<p>Human dignity is the inherent worth of each individual human being. Recognizing human dignity means respecting human beings' special value—value that sets us apart from other animals; value that is intrinsic and cannot be lost.</p> <p>Liberalism—the broad political philosophy that organizes society around liberty, justice, and equality—is rooted in the idea of human dignity. Liberalism assumes each of our lives, plans, and preferences have some unimpeachable value, not because of any objective evaluation or contribution to a greater good, but simply because they belong to a human being. We are human, and therefore deserving of a baseline level of respect. </p> <p>Because so many of us take human dignity for granted—just a fact of our humanness—it's usually only when someone's dignity is ignored or violated that we feel compelled to talk about it. </p> <p>But human dignity means more than the absence of violence, discrimination, and authoritarianism. It means giving individuals the freedom to pursue their own happiness and purpose—a freedom that can be hampered by restrictive social institutions or the tyranny of the majority. The liberal ideal of the good society is not just peaceful but also pluralistic: It is a society in which we respect others' right to think and live differently than we do.</p>
From the 19th century to today<p>With <a href="https://books.google.com/ngrams/graph?year_start=1800&year_end=2019&content=human+dignity&corpus=26&smoothing=3&direct_url=t1%3B%2Chuman%20dignity%3B%2Cc0" target="_blank" rel="noopener noreferrer">Google Books Ngram Viewer</a>, we can chart mentions of human dignity from 1800-2019.</p><img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDg0ODU0My9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTY1MTUwMzE4MX0.bu0D_0uQuyNLyJjfRESNhu7twkJ5nxu8pQtfa1w3hZs/img.png?width=980" id="7ef38" class="rm-shortcode" data-rm-shortcode-id="9974c7bef3812fcb36858f325889e3c6" data-rm-shortcode-name="rebelmouse-image" />
American novelist, writer, playwright, poet, essayist and civil rights activist James Baldwin at his home in Saint-Paul-de-Vence, southern France, on November 6, 1979.
Credit: Ralph Gatti/AFP via Getty Images
The future of dignity<p>Around the world, people are still working toward the full and equal recognition of human dignity. Every year, new speeches and writings help us understand what dignity is—not only what it looks like when dignity is violated but also what it looks like when dignity is honored. In his posthumous essay, Congressman Lewis wrote, "When historians pick up their pens to write the story of the 21st century, let them say that it was your generation who laid down the heavy burdens of hate at last and that peace finally triumphed over violence, aggression and war."</p> <p>The more we talk about human dignity, the better we understand it. And the sooner we can make progress toward a shared vision of peace, freedom, and mutual respect for all. </p>
We’ve mapped a million previously undiscovered galaxies beyond the Milky Way. Take the virtual tour here.
See the most detailed survey of the southern sky ever carried out using radio waves.
Astronomers have mapped about a million previously undiscovered galaxies beyond the Milky Way, in the most detailed survey of the southern sky ever carried out using radio waves.
A new study shows our planet is much closer to the supermassive black hole at the galaxy's center than previously estimated.
Arrows on this map show position and velocity data for the 224 objects utilized to model the Milky Way Galaxy. The solid black lines point to the positions of the spiral arms of the Galaxy. Colors reflect groups of objects that are part of the same arm, while the background is a simulation image.
With just a few strategical tweaks, the Nazis could have won one of World War II's most decisive battles.
- The Battle of Britain is widely recognized as one of the most significant battles that occurred during World War II. It marked the first major victory of the Allied forces and shifted the tide of the war.
- Historians, however, have long debated the deciding factor in the British victory and German defeat.
- A new mathematical model took into account numerous alternative tactics that the German's could have made and found that just two tweaks stood between them and victory over Britain.
Two strategic blunders<p>Now, historians and mathematicians from York St. John University have collaborated to produce <a href="http://www-users.york.ac.uk/~nm15/bootstrapBoB%20AAMS.docx" target="_blank">a statistical model (docx download)</a> capable of calculating what the likely outcomes of the Battle of Britain would have been had the circumstances been different. </p><p>Would the German war effort have fared better had they not bombed Britain at all? What if Hitler had begun his bombing campaign earlier, even by just a few weeks? What if they had focused their targets on RAF airfields for the entire course of the battle? Using a statistical technique called weighted bootstrapping, the researchers studied these and other alternatives.</p><p>"The weighted bootstrap technique allowed us to model alternative campaigns in which the Luftwaffe prolongs or contracts the different phases of the battle and varies its targets," said co-author Dr. Jaime Wood in a <a href="https://www.york.ac.uk/news-and-events/news/2020/research/mathematicians-battle-britain-what-if-scenarios/" target="_blank">statement</a>. Based on the different strategic decisions that the German forces could have made, the researchers' model enabled them to predict the likelihood that the events of a given day of fighting would or would not occur.</p><p>"The Luftwaffe would only have been able to make the necessary bases in France available to launch an air attack on Britain in June at the earliest, so our alternative campaign brings forward the air campaign by three weeks," continued Wood. "We tested the impact of this and the other counterfactuals by varying the probabilities with which we choose individual days."</p><p>Ultimately, two strategic tweaks shifted the odds significantly towards the Germans' favor. Had the German forces started their campaign earlier in the year and had they consistently targeted RAF airfields, an Allied victory would have been extremely unlikely.</p><p>Say the odds of a British victory in the real-world Battle of Britain stood at 50-50 (there's no real way of knowing what the actual odds are, so we'll just have to select an arbitrary figure). If this were the case, changing the start date of the campaign and focusing only on airfields would have reduced British chances at victory to just 10 percent. Even if a British victory stood at 98 percent, these changes would have cut them down to just 34 percent.</p>
A tool for understanding history<p>This technique, said co-author Niall Mackay, "demonstrates just how finely-balanced the outcomes of some of the biggest moments of history were. Even when we use the actual days' events of the battle, make a small change of timing or emphasis to the arrangement of those days and things might have turned out very differently."</p><p>The researchers also claimed that their technique could be applied to other uncertain historical events. "Weighted bootstrapping can provide a natural and intuitive tool for historians to investigate unrealized possibilities, informing historical controversies and debates," said Mackay.</p><p>Using this technique, researchers can evaluate other what-ifs and gain insight into how differently influential events could have turned out if only the slightest things had changed. For now, at least, we can all be thankful that Hitler underestimated Britain's grit.</p>
Apple sold its first iPod in 2001, and six years later it introduced the iPhone, which ushered in a new era of personal technology.