The Best Way to Survive Grief? Lean into the Pain
There is no blueprint for how humans deal with grief and the death of a loved one. But Ariel Levy has some helpful insight as to how to begin the process.
Ariel Levy is a staff writer at The New Yorker magazine and author of the book Female Chauvinist Pigs: Women and the Rise of Raunch Culture. Her work has appeared in The Washington Post, The New Yorker, Vogue, Slate, Men's Journal and Blender. Levy was named one of the "Forty Under 40" most influential out individuals in the June/July 2009 issue of The Advocate.
Levy was raised in Larchmont, New York, and attended Wesleyan University in the 1990s. She says that her experiences at Wesleyan, which had "co-ed showers, on principle", strongly influenced her views regarding modern sexuality. After graduating from Wesleyan, she was briefly employed by Planned Parenthood, but claims that she was fired because she is "an extremely poor typist". She was hired by New York magazine shortly thereafter.
At New York magazine, where Levy was a contributing editor for 12 years, she wrote about John Waters, Donatella Versace, the writer George Trow, the feminist Andrea Dworkin, the artists Ryan McGinley and Dash Snow, Al Franken, Clay Aiken, Maureen Dowd, and Jude Law. Levy has explored issues regarding American drug use, gender roles, lesbian culture, and the popularity of U.S. pop culture staples such as Sex and the City and Gwen Stefani. At The New Yorker magazine, where Levy has been a staff writer since 2008, she has written profiles of Cindy McCain and Marc Jacobs.
In her memoir, The Rules Do Not Apply, Levy recalls her experiences with loss and reexamines the feminist ideal of “having it all.”
Ariel Levy: Well, I'm not hugely optimistic at this particular moment about the fate of the world, so I can't lie about that.
What I can say is that when I was in an intense state of grief and I had lost my son and my spouse and my house within a two month period, after the initial period of being like “I am F’d,” like, “This is not going to be okay. I'm going down,” eventually finding little nibs, little molecules in the air of hope about like a little thing, just like seeing a friend I really loved and remembering all the good times we'd had had like over 30 years or whatever, and then having like a little spot of hope like “maybe we'll have a good time again at some point.”
Maybe some other wonderful thing. Just anywhere you can find a little second of hope and feel grateful for it and sort of dig into it, that's the way through the tunnel of grief.
I mean that's what I've heard from a lot of people who I've been in communication with since this book came out and people then write to me about their experiences and come and tell me: that's how you live through, is like you just find some hope and it's like a little tiny fire and you blow on it until you've got yourself like a little hope “fire” going and then you can get through.
I think that when you lose a person or a marriage or suffer a trauma—but the main thing I'm thinking about is loss, when you lose someone—I mean first of all, that's life, that's the price we pay to keep being here as living people, that's the human condition: you lose the people you love.
And trying to sort of plow through that and look for the good in it? I don't think that works.
I think the way through pain is suffering, is like leaning into the suffering and being like “I’m going to actually go ahead and suffer my guts out.”
But throughout the process, moments of hope, if you're open to them, they come, and that's the way to keep going—is to find like where are there bits of hope and how can you be grateful for them and like feed them so that you can find some excitement about staying alive?
Author and New Yorker staff writer Ariel Levy makes a startlingly blunt observation about death here: "That's life," she says. "That's the price we pay to keep being here as living people, that's the human condition: you lose the people you love." It's a hard metaphor to swallow, but for someone who lost her spouse, her son, and her house, all in a two-month period, she's somewhat of an expert of being able to look at grief in a pragmatic and practical way. Ariel's poignant memoir on the subject, The Rules Do Not Apply, is out now.
- Push Past Negative Self-Talk: Give Yourself the Proper Fuel to Attack the World, with David Goggins, Former NAVY SealIf you've ever spent 5 minutes trying to meditate, you know something most people don't realize: that our minds are filled, much of the time, with negative nonsense. Messaging from TV, from the news, from advertising, and from difficult daily interactions pulls us mentally in every direction, insisting that we focus on or worry about this or that. To start from a place of strength and stability, you need to quiet your mind and gain control. For former NAVY Seal David Goggins, this begins with recognizing all the negative self-messaging and committing to quieting the mind. It continues with replacing the negative thoughts with positive ones.
If you don't want to know anything about your death, consider this your spoiler warning.
- For centuries cultures have personified death to give this terrifying mystery a familiar face.
- Modern science has demystified death by divulging its biological processes, yet many questions remain.
- Studying death is not meant to be a morbid reminder of a cruel fate, but a way to improve the lives of the living.
- Master Execution: How to Get from Point A to Point B in 7 Steps, with Rob Roy, Retired Navy SEALUsing the principles of SEAL training to forge better bosses, former Navy SEAL and founder of the Leadership Under Fire series Rob Roy, a self-described "Hammer", makes people's lives miserable in the hopes of teaching them how to be a tougher—and better—manager. "We offer something that you are not going to get from reading a book," says Roy. "Real leaders inspire, guide and give hope."Anybody can make a decision when everything is in their favor, but what happens in turbulent times? Roy teaches leaders, through intense experiences, that they can walk into any situation and come out ahead. In this lesson, he outlines seven SEAL-tested steps for executing any plan—even under extreme conditions or crisis situations.
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