Here’s Why That Coffee Just Isn’t Working For You
Sometimes we gorge on caffeine hoping it'll jump-start our attention and focus, but that's not actually how our brains work.
Angie McArthur is Professional Thinking Partners' acting CEO. She has been an integral part of PTP since 1998, co-facilitating and designing global conferences, leadership retreats, training programs, and ongoing one-on-one Thinking Partnerships in organizations from non-profits to Fortune 500s. She is also one of the creators of the Worldwide Women’s Web, a network formed in 2001 to retain women in corporate leadership roles. As an expert in perceptual learning patterns, she has developed communication strategies for authors, corporations and CEO's, and the Executive Champions Workshop. She has also designed interactive web assessments and products for corporate training programs.Angie has co-authored two books for Random House with Dawna Markova: Collaborative Intelligence (2015) and Reconcilable Differences (2017).
Angie McArthur: So the first strategy of mind patterns is really about how we each uniquely communicate, understand, and learn. This is like the hardwiring of your brain. It has nothing to do with personality; it's really the operating system of your mind. And it starts with attention. Attention is how we attend to things in the world. And what most people don't realize is that there's more than one way of paying attention. We consider attention in one form, paying attention. If you imagine my hands as your mind, this is focused attention. This is where details are apparent; this is where you have a lot of concentration. The mind also moves into a second state of attention. This is sorting attention. This is where confusion happens. This is where you're listening or experiencing something and you're attaching it to your own stories, your own history. This is where the brain is deciding am I going to keep this piece of information or am I going to discard it?
The third state of attention is open-wide, wonder. This is where insight happens. This is where you ah-ha moments. In this culture, we tend to only value this state of attention. We will caffeinate ourselves. We will do anything to keep in this state of attention. However, in order to have the type of breakthroughs that we so desperately need, we have to give ourselves space and time to go into these wider states of attention. The interesting thing is we each do that in a different way. And so for some, visual information is very important, it helps them focus. For others, kinesthetic information or hands-on experiences will help them remain focused. This is the person you may see fidgeting around a lot or moving a lot. What their mind is actually doing is trying to pay attention. And still for others, auditory information helps them keep focused. They're very quick with their words. The language they use is very ornate.
Similarly to get into an open state of attention, for some to get up in the back of a meeting room and pace around helps them have that insight, that ah-ha, that breakthrough. But, if we're in that meeting room I may look at that person and go, "Oh my gosh why are they standing up and walking around?" I may feel disrespected, when in fact we understand these types of diversities through the lens of mind patterns with one another. Instead of seeing that person as being difficult we actually are recognizing that their mind needs something different in that moment in order to think.
We tend to operate as if "paying attention" is uniform across human nature. As Angie McArthur, co-author of the new book Collaborative Intelligence, explains in this video, the brain's hardwiring points to several different states of attention. There's a focused, details-centric attention; there's a sorting attention wherein the mind attempts to un-confuse itself; and then there's the most highly valued "open, wide, wonder" form of attention. It's from this last form that our big ideas and ah-ha moments are derived. Naturally, we want to reside in this state of attention as much as possible when working on our projects. According to McArthur, reaching that state is a different process for everybody. It's important for companies and collaborators to facilitate environments in which all team members are able to comfortably enter their respective states of wonder-based attention.
They didn't know it, but the rituals of Iron Age Scandinavians turned their iron into steel.
- Iron Age Scandinavians only had access to poor quality iron, which put them at a tactical disadvantage against their neighbors.
- To strengthen their swords, smiths used the bones of their dead ancestors and animals, hoping to transfer the spirit into their blades.
- They couldn't have known that in so doing, they actually were forging a rudimentary form of steel.
Can sensitive coral reefs survive another human generation?
- Coral reefs may not be able to survive another human decade because of the environmental stress we have placed on them, says author David Wallace-Wells. He posits that without meaningful changes to policies, the trend of them dying out, even in light of recent advances, will continue.
- The World Wildlife Fund says that 60 percent of all vertebrate mammals have died since just 1970. On top of this, recent studies suggest that insect populations may have fallen by as much as 75 percent over the last few decades.
- If it were not for our oceans, the planet would probably be already several degrees warmer than it is today due to the emissions we've expelled into the atmosphere.
SMARTER FASTER trademarks owned by The Big Think, Inc. All rights reserved.