Your Brain Performs Better When It Slows Down, with Steven Kotler
Best-selling author Steven Kotler discusses hypofrontality -- literally the slowing of the brain's prefrontal cortex -- and how it allows one to enter an optimal state of consciousness, known as flow. As Kotler explains, flow refers to those moments of total absorption when we get so focused on the task at hand that everything else disappears
Best-selling author Steven Kotler recently visited Big Think to discuss the optimization of consciousness through flow states, a key topic in his recently published book, The Rise of Superman. The best way to describe a flow state is to use the example of practically every action movie released since The Matrix. Experiencing flow is similar to being in "bullet time." Like Keanu Reeves' Neo (though certainly not on his level), a person in flow obtains the ability to keenly hone their focus on the task at hand so that everything else disappears.
Kotler describes it like this:
"So our sense of self, our sense of self-consciousness, they vanish. Time dilates which means sometimes it slows down. You get that freeze frame effect familiar to any of you who have seen The Matrix or been in a car crash. Sometimes it speeds up and five hours will pass by in like five minutes. And throughout all aspects of performance, mental and physical, go through the roof."
While this may sound like sci-fi hocus pocus, Kotler explains that beneath a flow state lies "a complicated mass of neurobiology." There's a common myth that humans only use about 10% of their brains. If we were to assume this (and we wouldn't, because it's bogus), an optimal performance would then mean the brain works harder and faster to achieve 100% efficiency. As Kotler explains, the 10% myth has it all backwards:
"In flow, parts of the brain aren’t becoming more hyperactive, they’re actually slowing down, shutting down. The technical term for this is transient, meaning temporary, hypo frontality. Hypo – H – Y – P – O – it’s the opposite of hyper means to slow down, to shut down, to deactivate. And frontality is the prefrontal cortex, the part of your brain that houses your higher cognitive functions, your sense of morality, your sense of will, your sense of self."
The prefrontal cortex also calculates time. When we experience transient hypofrontality, we lose the ability to assess past, present, and future. As Kotler explains it, "we’re plunged into what researchers call the deep now."
So what causes transient hypofrontality? It was once assumed that flow states are an affliction reserved only for schizophrenics and drug addicts, but in the early 2000s a researcher named Aaron Dietrich realized that transient hypofrontality underpins every altered state -- from dreaming to mindfulness to psychedelic trips and everything inbetween. Sometimes these altered states involve other parts of the brain shutting down. For example, when the dorsolateral prefrontal cortex disconnects, your sense of self-doubt and the brain's inner critic get silenced. This results in boosted states of confidence and creativity.
Kotler describes it as his mission over the past 15 years to reclaim the study of flow states from "the hippie community" and place it back within the gaze of hard science. While researchers have been studying flow for over 140 years, recent advances in brain imaging technology have led to significant neuroscientific revelations and should lead to many more. Whether or not we'll be able to develop a "Neo switch" so that bullet time can be all the time... well, I suppose it depends on just how far the rabbit hole goes.
For more about flow states and transient hypofrontality, watch the following clip from Steven Kotler's Big Think interview:
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