What Is Happiness, Anyway?
Gretchen Rubin, whose "The Happiness Project" is both a bestselling book and a popular blog, concedes that the title may be something of a misnomer. "Happiness," she says, has a way of turning into a mythical destination that taunts us with our inability to reach it. Better to make "happier" the goal, and to improve your life through a series of manageable, concrete steps. Like...making your bed?
OK, so there's a bit more to it than that, as Rubin acknowledges in her Big Think interview. There's a "transcendent" aspect to true bliss that ultimately can't be ignored. Still, starting out a personal quest for happiness with ambitious, yet vague resolutions is often a recipe for failure. So is taking the tack once recommended by John Stuart Mill: dismissing all doubts as to whether you are, in fact, happy. The American emphasis on chasing personal happiness, Rubin believes, is overall a healthy and natural thing.
So what makes Rubin herself happy? Well, many of the usual things: family, fulfilling career, and so on. But in the end, it's about refusing to be anything less than yourself)—which, in her case, means owning up to a continuing obsession with "Anne of Green Gables."
Orangutans join humans and bees in a very exclusive club
- Orangutan mothers wait to sound a danger alarm to avoid tipping off predators to their location
- It took a couple of researchers crawling around the Sumatran jungle to discover the phenomenon
- This ability may come from a common ancestor
Progressive America would be half as big, but twice as populated as its conservative twin.
- America's two political tribes have consolidated into 'red' and 'blue' nations, with seemingly irreconcilable differences.
- Perhaps the best way to stop the infighting is to go for a divorce and give the two nations a country each
- Based on the UN's partition plan for Israel/Palestine, this proposal provides territorial contiguity and sea access to both 'red' and 'blue' America
Journaling can help you materialize your ambitions.
- Organizing your thoughts can help you plan and achieve goals that might otherwise seen unobtainable.
- The Bullet Journal method, in particular, can reduce clutter in your life by helping you visualize your future.
- One way to view your journal might be less of a narrative and more of a timeline of decisions.
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