Would You Take An Exercise Pill?

Lazy but want to stay in shape? You may soon be able to have it both ways, thanks to a new pill in testing from GlaxoSmithKline. 

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What Are Testosterone Boosters Actually Boosting?

The cognitive boost of taking testosterone supplements has not been substantiated — but let’s face it, most men aren’t seeking a better memory when popping testosterone pills. 

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Gummy Vitamins Cure 'Pill Fatigue' – But Do They Do Anything Else?

A spoonful of sugar has always made the medicine go down – but shouldn't we be asking whether we need this type of medication in the first place?

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How to Eat Your Way to Mental Clarity, with Nutritional Psychiatrist Drew Ramsey

Most of the foods we consume are created for the supermarket shelf, not for our health, says psychiatrist Drew Ramsey. But you can boost your brain function and overall well-being with this one very low-tech, analogue tool: your grocery list.

If you have an appointment with psychiatrist Drew Ramsey, there’s no guarantee that you’re going to walk out of there with a bottle full of pills. Sometimes you’ll emerge with a recipe for a blueberry-avocado-kefir-nut smoothie. Or a shopping list for how to make kale pesto. Ramsey is leading the charge in a relatively new branch known as nutritional psychiatry. Physically, we can see the difference between someone with a good diet versus a poor diet, the external symptoms of nutritional deficiency are obvious, and so you don’t have to stretch the imagination too far to imagine the difference it might make internally, particularly to your cognitive abilities and your mental health.

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