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sleep deprivation

Want to fall asleep faster? Try this 5-minute technique

Before you reach for another glass of warm milk, read this.

Scientists finally know why sleep deprivation leads to mental sluggishness

Scientists didn’t know why the sleep deprived experienced cognitive lapses, until now.

Study Shows How Late-Night Tweeting Causes Professional Athletes To Drop the Ball

A recent study shows that NBA players performed worse in games where they had spent the previous night staying up late and Tweeting.

With Polyphasic Sleep, You Can Thrive on as Little as Two Hours per Night

Nikola Tesla, Franz Kafka, and Winston Churchill all practiced polyphasic sleep.