To boost your self-esteem, write about chapters of your life

If you're lacking confidence and feel like you could benefit from an ego boost, try writing your life story.

In truth, so much of what happens to us in life is random – we are pawns at the mercy of Lady Luck. To take ownership of our experiences and exert a feeling of control over our future, we tell stories about ourselves that weave meaning and continuity into our personal identity.

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What can Instagram tell us about narcissists? A bit, actually.

The question isn't, "Are you a narcissist?" — it's "Which type are you?"

Echo and Narcissus by John William Waterhouse, 1903
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Study: How You React to Facebook Likes Is Linked to Self-Esteem

Have you ever refreshed your social media page, tallying each new like or lamenting that there are none? A new study reveals what that says about your self-esteem and your sense of purpose.

There are nearly 4.5 billion likes generated daily on Facebook, with half of all users liking at least one post every day, according to the Pew Research Center. And as most people who ever posted a photo on Facebook can attest, getting likes feels good while being ignored by all your online friends can be potentially depressing. Now a new study sheds more light on how all these likes make us feel, finding that those with a sense of purpose are less likely to be affected. 

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