An interview with Dr. Elizabeth Krumrei Mancuso resilience from a spiritual standpoint.

The post Is Spiritual Coping in Your Toolkit? appeared first on ORBITER.

An interview with Dr. Jennifer Ripley on couple relationships and resilience.

The post Resilient Relationships appeared first on ORBITER.

From 300lbs to a Navy SEAL: How to gain control of your mind and life

The countdown continues! This is the 9th most popular video of 2018 — and great fuel for starting a new year.

  • David Goggins is scary tough. He is the only person to have completed Navy SEAL training (including two Hell Weeks), Air Force tactical air controller training, and U.S. Army Ranger School.
  • Not that he was always a super soldier: Goggins once weighed 300lbs and was by his own admission lazy and undisciplined.
  • Here, Goggins explains how he transformed himself and won the war in his mind—from positive self-talk and building a 'cookie jar' of resilience, to the 40% rule, here's how you can learn to push past your own mind games.
  • You can follow David on Twitter and Instagram @davidgoggins and Facebook.
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