How metacognition, thinking about thinking, can help improve your life

Studies reveal the impact of strategic thinking on studying and other areas of life.

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Metacognition, thinking about how you think, has been shown to help students improve their grades. Stanford University researchers published a new study that outlines a 15-minute thinking hack that led to an average improvement of one third of a letter grade for the participants. 

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Practicing Skills In Your Sleep Can Be as Effective as Physical Training

Just imagining movement fires the same neurons as if we were actually moving. A new study shows we can wake our sleeping mind to practice motor skills in our dreams.

 

Lucid dreaming. (Image: Shutterstock)

Mental training is arguably as important as physical fitness. That argument is gaining strength as a growing body of literature unravels the once-mysterious connections between consciousness and movement. We know that the murky domain of subconscious and autonomic actions greatly influences our waking lives. Now we’re learning how to train our unconscious selves for the benefit of our daily actions.

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