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How toxic people wage emotional warfare on others
Expect emotional warfare where there are high-conflict people.
10 June, 2019
- High-conflict emotional warfare exists everywhere there are high-conflict people.
- Their strategy is usually to get other people to agree with them on attacking someone else. In mental health terms, this is called "splitting," where you split people into all good and all bad. Splitting is linked to borderline and narcissistic personality disorders.
- High-conflict people dominate by sowing division, at all levels of society — from school boards to state governments.
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How schizophrenia is linked to common personality type
Both schizophrenics and people with a common personality type share similar brain patterns.
21 September, 2018
(shutterstock)
- A new study shows that people with a common personality type share brain activity with patients diagnosed with schizophrenia.
- The study gives insight into how the brain activity associated with mental illnesses relates to brain activity in healthy individuals.
- This finding not only improves our understanding of how the brain works but may one day be applied to treatments.
<p><br>Researchers have found that the signals in the brains of people with schizophrenia are similar to signals in the brains of people with schizotypal personalities. This discovery opens up new ways of looking at the condition as well as new avenues for treatment. </p>
<p class=""><sup>1 </sup>Schizophrenia is not <a href="https://www.psychologytoday.com/us/conditions/dissociative-identity-disorder-multiple-personality-disorder" target="_blank">multiple personality disorder</a>, despite the common misconception.</p>
<p>The study, published in <em><a href="https://academic.oup.com/schizophreniabulletin/advance-article/doi/10.1093/schbul/sby117/5095481" target="_blank">Schizophrenia Bulletin</a>,</em><em> </em>was carried out by scientists at the <a href="https://www.institutemh.org.uk/" target="_blank">University of Nottingham</a>, <a href="https://www.sickkids.ca/Research/Neurosciences-and-mental-health/index.html" target="_blank">the Hospital for Sick Children in Toronto</a>, and <a href="https://www.cardiff.ac.uk/cardiff-university-brain-research-imaging-centre" target="_blank">Cardiff University</a>. Building off previous research and ideas on personality types going back decades, the study suggests that schizophrenia is not an entirely distinct condition but is instead an extreme variation of a <a href="https://medicalxpress.com/news/2018-09-brain-schizophrenia-extreme-version-common.html" target="_blank">common personality type</a>.</p>
The Schizotypal Personality
<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="5d6b8d5b3aecddd241d26243ac33aeb3"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/hzcIdCdPuUs?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span><p>The <a href="https://www.mayoclinic.org/diseases-conditions/schizotypal-personality-disorder/symptoms-causes/syc-20353919" target="_blank">schizotypal personality</a> is characterized by social anxiety, magical thinking, unusual perceptual experiences, eccentric behavior, a lack of close friends, atypical speech patterns, and suspicions bordering on paranoia. These personality traits that, taken together, resemble the symptoms of schizophrenia.</p><p>A person with <a href="https://www.psychologytoday.com/us/conditions/schizotypal-personality-disorder" target="_blank">schizotypal personality disorder</a> has these personality traits at a level where they begin to interfere with their lives, such as preventing them from forming close relationships, but they lack the hallucinations or delusions commonly associated with full-blown schizophrenia.<sup>1</sup> </p><p>The similarities between this personality type and the symptoms of schizophrenia interested the researchers. Since <a href="https://www.sciencedirect.com/science/article/pii/S2213158215001436" target="_blank">previous studies</a> had shown that the electrophysiological response patterns in the brains of schizophrenic test subjects were often strange (the patterns showed a reduced post-movement beta rebound [PMBR] to be precise), the study looked at the brains of healthy patients to see if a person with a schizotypal personality would have similar brain activity.</p>The experiment
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8xODY0NzYwNC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxNzQzMzE4Mn0.V1uUF-5LKraBeY9f8SPN5gwruXjg39Dx_Q4BQSWaacU/img.jpg?width=1245&coordinates=0%2C0%2C0%2C118&height=700" id="d479b" class="rm-shortcode" data-rm-shortcode-id="d67f534ea95babb8232b78a6b88f3e75" data-rm-shortcode-name="rebelmouse-image" />Eduard Einstein (left) and his father Albert Einstein. Eduard was a brilliant student who wanted to study psychiatry before being diagnosed with schizophrenia at the age of 20. He lived a difficult life afterwards, dying in an institution at the age of 55.
(Einstein: His Life and Universe)
<p>The experiment took 112 test subjects and had them answer a questionnaire, similar to <a href="https://pdfs.semanticscholar.org/e84e/a17580e2afd70777e70294b076ea4f810cb2.pdf" target="_blank">others </a>available <a href="https://psymed.info/schizotypal-personality-disorder-test" target="_blank">online</a>, to determine how many features of the schizotypal personality they had. They were then strapped into a <a href="http://ilabs.washington.edu/what-magnetoencephalography-meg" target="_blank">magnetoencephalography</a> (MEG) machine to have their brains scanned while they performed a simple motor task.</p><p>The volunteers were asked to move their index fingers when given a prompt. The reaction in their brains was recorded. The results were then compared to the answers the test subjects gave in their questionnaires.</p><p>As expected, the higher that a person scored on the schizotypal personality test, the more subdued their PMBR brain activity was—just as it is for patients with schizophrenia. This brain activity was particularly associated with scoring high on the parts of the test geared towards reveling the subject's tendencies to disorganized thinking and difficulty in forming interpersonal relationships.</p>What are the implications of this study?
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8xODY0Nzc0MS9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTYzMTg5MzIwN30.aBOy-gIsb-lFMyfDax-tzuaBABMz_VrvUTxHd4Kbmlc/img.png?width=1245&coordinates=3%2C252%2C997%2C310&height=700" id="03ade" class="rm-shortcode" data-rm-shortcode-id="acdb45767221dc0d66d873b60c66181c" data-rm-shortcode-name="rebelmouse-image" />Sample brain scans from the study. Here we see false color images of the brain, with areas that showed higher brain activity during the experiment shown in the most vibrant shades. The top row shows the change above baseline and the bottom shows the change below it. In a test subject with either schizophrenia or many schizotypal traits, the amplitude of the change would be greatly reduced.
(Hunt et al.)
<p>The authors conclude the study by explaining</p><blockquote>The finding that diminution of PMBR, previously reported in schizophrenia, is correlated with the severity of schizotypal features across the range observed in the general population, supports the hypothesis that at least some aspects of schizophrenia lie at the extreme end of a normal personality variant.</blockquote><p>This idea, which has been around since the <a href="https://www.ncbi.nlm.nih.gov/pubmed/3332195" target="_blank">seventies</a>, has recently been given more attention as a result of increasing interest in the concept of viewing mental disorders as existing on a gradient. This new view could lead to a better understanding of schizophrenia and perhaps even better treatments over the long run. </p><p>The results might also be of use in reducing the stigma around mental illness, as the study shows that the thought processes of people with schizophrenia are not categorically different from those of many other people. It is a difference of severity, not substance, which seems to separate those suffering from schizophrenia from the people who are merely eccentric. </p><p>Of course, more research is needed. At this moment, scientists aren't sure what neural mechanism even causes this brain activity, let alone how to treat the more extreme manifestations of the reduced activity seen in cases of schizophrenia. </p><p>Our understanding of mental illness has changed drastically over the last few decades as old ideas of what counted as mental illness are thrown out, and new ideas step up to replace old paradigms. The results of this study suggest that the brains of patients with this disease are more similar to the minds of healthy people than had previously been thought. While it will take years of more research before any medical advances are made on this information, our understanding of the people who go through life with this condition can be improved today. </p>
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Why highly intelligent people suffer from more mental and physical disorders
Your brain's heightened sensitivity can make you perceptive and creative. But it's a double-edged sword, researchers find.
11 December, 2017
Image source: Edvard Munch, The Scream c. 1893
People with high IQ are considered to have an advantage in many domains. They are predicted to have higher educational attainment, better jobs, and a higher income level. Yet, it turns out that a high IQ is also associated with various mental and immunological diseases like depression, bipolar disorder, anxiety, ADHD as well as allergies, asthma, and immune disorders. Why is that? A new paper published in the journal Intelligence reviews the literature and explores the mechanisms that possibly underlie this connection.
<p class="p1">The study authors compared data taken from 3,715 members of the <a href="https://www.us.mensa.org/learn/about/" target="_blank">American Mensa Society</a> (people who have scored in the top 2% of intelligent tests) to data from national surveys in order to examine the prevalence of several disorders in those with higher intelligence compared to the average population.</p><p class="p2">The results showed that highly intelligent people are 20% more likely to be diagnosed with autism spectrum disorder (ASD), 80% more likely to be diagnosed with ADHD, 83% more likely to be diagnosed with anxiety, and 182% more likely to develop at least one mood disorder.</p><p class="p2">When it comes to physiological diseases, people with high cognitive abilities are 213% more likely to have environmental allergies, 108% more likely to have asthma, and 84% more likely to have an autoimmune disease.</p><p class="p1 shortcode-media shortcode-media-rebelmouse-image"><img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8xODM0MTUxNC9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTY0MDUyMDk2N30.NZlP9GdCE04LMRySUhTRNRUTlyaCOGEYJbMEQJr_MnI/img.png?width=980" id="61743" class="rm-shortcode" data-rm-shortcode-id="f5a829a629c468e44f797e1ea17fd8ce" data-rm-shortcode-name="rebelmouse-image"></p><p class="p2"><em>Credit: Journal of Intelligence / <em>High intelligence: A risk factor for psychological and physiological overexcitabilities</em></em></p><p class="p1">The researchers turned to the field of psychoneuroimmunology (PNI) to look for some of the answers. PNI examines how the chronic stress accumulated as a response to environmental factors influences the communication between the brain and the immune system. </p><p class="p1">The researchers point out that highly intelligent people have tendencies for “intellectual overexcitabilites" and a hyper-reactivity of the central nervous system. On the one hand, this gives people with high IQ heightened awareness that helps their creative and artistic work. In fact, the field of cognitive ability recognizes one aspect of highly intelligent people to be “a broader and deeper capacity to comprehend their surroundings." </p><div class="video-callout-placeholder" data-slug="amy-herman-on-visual-intelligence-and-the-pertinent-negative" style="border: 1px solid #ccc;">
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</div><p class="p1">This hyper-reactivity, however, can also lead to deeper depressions and poor mental health. This turns out to be particularly true for poets, novelists and people with high verbal intelligence. Their intense emotional response to the environment increases tendencies for rumination and worry, both of which predict depression and anxiety disorders. </p><p class="p1">Heightened psychological responses can affect immunity, write the researchers. People with overexcitabilites may have strong reactions to seemingly harmless external stimuli like an annoying clothing tag or a sound. This reaction may turn into low level chronic stress and launch an inappropriate immune response.</p><p class="p1">When the body believes it is in danger (regardless of whether it is an objectively real one like a toxin or an imagined one like an annoying sound), it launches a cascade of physiological responses that include a myriad of hormones, neurotransmitters and signaling molecules. When these processes are chronically activated, they can alter the body and the brain, dysregulate immune function and lead to conditions like asthma, allergies and autoimmune diseases. </p><p class="p2">The scientific literature has confirmed the association between gifted children and an increased rate of allergies and asthma. One study <a href="https://www.sciencedirect.com/science/article/pii/S0160289616303324" target="_blank">shows</a> that 44% of those with an IQ over 160 suffered from allergies compared to 20% of age-matched peers. Тhe exploratory study done by the authors of this latest paper further supports that connection.</p><p class="p2">Based on their findings and previous studies the researchers have termed this phenomenon the hyper brain / hyper body theory of integration, explaining that: </p><blockquote>The overexcitabilities specific to those with high intelligence may put these individuals at risk for hypersensitivity to internal and/or external environmental events. The rumination and worry that accompanies this heightened awareness may contribute to a chronic pattern of fight, flight, or freeze responses which then launch a cascade of immunological events. [...] Ideally, immune regulation is an optimal balance of pro- and anti-inflammatory response. It should zero in on inflammation with force and then immediately return to a calm state. In those with the overexcitabilities previously discussed, including in those with ASD, this system appears to fail to achieve a balance and thus inflammatory signals create a state of chronic activation.</blockquote><p class="p3 shortcode-media shortcode-media-rebelmouse-image"><img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8xODM0MTUxNS9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTYxMDY2NjYwMH0.krnxfjYwnzbYYQKFY4DB5h2YWXLrEYPSVqhQC4bdlY8/img.png?width=980" id="ca956" class="rm-shortcode" data-rm-shortcode-id="c91835b064fa43dd86993c157c44f21a" data-rm-shortcode-name="rebelmouse-image"><br><em>Credit: Journal of Intelligence / High intelligence: A risk factor for psychological and physiological overexcitabilities</em></p><p class="p4">The authors conclude that it is important to further study the relationship between high intelligence (particularly the top 2%) and illness, especially in order to demonstrate causation and further bring to light the negative aspects of having a high IQ. As they say, “this gift can either be a catalyst for empowerment and self-actualization or it can be a predictor of dysregulation and debilitation" and in order to serve this group, it is important “to acknowledge the rumbles of thunder that follow in the wake of their brilliance."</p><div class="video-full-card-placeholder" data-slug="howard-gardner-on-the-eight-intelligences" style="border: 1px solid #ccc;">
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Study: More Americans Than Ever Have Serious Mental Illnesses but Fewer Can Get Help
A study finds an increasing number of Americans live with serious mental issues and their access to healthcare is getting worse.
08 May, 2017
Credit: Pixabay.
<p class="p1">A new study raises alarms about the rising amount of people suffering from mental illnesses in the U.S. and the many who are not getting the care they need. Researchers found that more than<strong> 8.3 million</strong> adult Americans (or <strong>3.4</strong>% of the population) are battling <strong>serious psychological distress</strong> (or SPD).</p> <p class="p1">The study, carried out by researchers from the <a href="http://nyulangone.org/" target="_blank">NYU Langone Medical Center</a>, analyzed a federal health database, looking at 200,000 participants of surveys from 2006 to 2014.</p> <p class="p1">The CDC, which manages the surveys, defines SPD as a combination of emotional states like sadness, worthlessness and restlessness that severely affect a person, requiring treatment. </p> <p class="p1">The number of people impacted by mental illness appears to be rising, with previous surveys putting the figure at 3% or less, and their access to healthcare is getting worse. </p> <blockquote>
<p class="p3"><span class="s1">“Although our analysis does not give concrete reasons why mental health services are diminishing, it could be from shortages in professional help, increased costs of care not covered by insurance, the great recession, and other reasons worthy of further investigation,” <a href="http://nyulangone.org/press-releases/study-paints-somber-picture-of-us-mental-health-status-access-to-care">said</a> the study’s lead investigator Dr. Judith Weissman.</span></p>
</blockquote> <p class="p3"><span class="s1">The study specifically points to how the poor with mental issues are often prevented from getting treatment. <span>People with SPD are three times more likely to be unable to afford general health care. Similarly, </span></span>Weissman found that 9.5% of people needing help did not have the kind of insurance that would give them access to a psychiatrist. Around 10% had delays getting help due to mental health coverage issues or could not afford to pay for necessary medications.</p> <blockquote>
<p class="p3"><span class="s1">“Based on our data, we estimate that millions of Americans have a level of emotional functioning that leads to lower quality of life and life expectancy,” <a href="http://nyulangone.org/press-releases/study-paints-somber-picture-of-us-mental-health-status-access-to-care" target="_blank">said Dr. Weissman</a>. “Our study may also help explain why the U.S. suicide rate is up to <strong>43,000</strong> people each year.”</span></p>
</blockquote> <p class="p6">She pointed out that access to treatment for mental illnesses deteriorated despite implementation of the Mental Health Parity Act of 2008 and Obamacare’s provisions for increasing medical coverage in such cases. It also bears noting that in its current form, the American Health Care Act aka Trumpcare <a href="http://www.huffingtonpost.com/entry/trumpcare-mental-health_us_590b5576e4b0104c734c94c1" target="_blank">could result</a> in loss of coverage of over a million people dealing with mental illnesses.</p> <p class="p6">In Weissman’s opinion, the recession from 2007 to 2009 probably contributed to the worsening mental health picture. Many people who needed care got left behind and are still paying the price. </p> <blockquote>
<p class="p7"><span class="s1">“There is this generation of middle aged adults that are really suffering right now and if policies change, if we increase access to mental health care and we increase coverage for mental health care, we can save the next generation,” <a href="https://www.newscientist.com/article/2127967-more-than-8-million-people-in-the-us-have-mental-health-problems/" target="_blank"><span class="s2">she added</span></a>.</span></p>
</blockquote> <p class="p7"><span class="s1">Overall, there's an estimated <strong>43.4 million</strong> adults (18+) in the U.S. who live with some form of mental illness. This is according to <a href="https://www.nimh.nih.gov/health/statistics/prevalence/any-mental-illness-ami-among-us-adults.shtml" target="_blank">2015 stats</a> from the National Institute of Mental Health. That's about <strong>17.9%</strong> of all American adults.</span></p> <p class="p6">You can read the study <a href="http://ps.psychiatryonline.org/doi/full/10.1176/appi.ps.201600260" target="_blank">here</a>, in the journal <em>Psychiatric Services</em>.</p>
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1st Scientific Analysis of Suicide Notes Lends Insights into the Heartbreaking Act
A team of researchers analyzed 1,280 suicide notes written between 2000 and 2009 to seek a new prevention strategy.
02 April, 2017
People from all over the US travel to the Golden Gate bridge to jump. Getty Images.
For decades, the mortality rate across the US was in decline. That’s why the results of a 2015 report were so shocking. For the first time in generations, middle-aged white people saw their death rate increase. Husband and wife economists Anne Case and Angus Deaton discovered this disturbing trend, which began back in 1999. The researchers labeled these “deaths of despair,” resulting from suicide, drug or alcohol abuse.
<p>Approximately <a href="https://medicalxpress.com/news/2017-03-psychology-professor-co-authors-exploring-suicide.html" target="_blank" title="Medical Xpress ">40,000 people </a>take their own lives each year in the US. A <a href="https://books.google.com/books?id=osa_DAAAQBAJ&pg=PA263&lpg=PA263&dq=Explaining+Suicide:+Patterns,+Motivations+and+What+Notes+Reveal%22&source=bl&ots=3BkpF-nlCV&sig=oHjBXbTNQEd4bMg-HstG_vLnhQo&hl=en&sa=X&ved=0ahUKEwiEiNqq6v7SAhUsxoMKHfJ7CeMQ6AEINTAF#v=onepage&q&f=false" target="_blank" title="Google Books ">new book</a> tries to isolate the origins of the uptick, currently at a 30-year high, and what can be done. The upward trend was found in all age groups, absent the elderly. Now a new book is lending greater insights into this most personal of tragic acts. It’s entitled <em><a href="https://www.elsevier.com/books/explaining-suicide/meyer/978-0-12-809289-7" target="_blank">Explaining Suicide: Patterns, Motivations and What Notes Reveal</a>.</em> The authors say this is the first sweeping, analytical attempt to understand the motivations behind the act, across different age groups. </p> <p>A multidisciplinary team of academics was involved in this study. They were psychology professor Cheryl Meyer at Wright State University, psychologist Taronish Irani at SUNY-Buffalo State, historian Katherine Hermes at Central Connecticut University, and the late Betty Yung, who was an associate professor of psychology at Wright State University. They wanted to obtain a holistic view using psychology, history, and the social sciences to tackle suicide.</p> <p>To conduct the study, which would form the basis of the book, researchers examined suicide datasets extensively, including from places as far away as Europe and Oceania. They also collected 1,280 suicide notes from coroner’s offices across Southwestern Ohio, written between 2000 and 2009. These weren’t all notes in the literal sense. Many were pictures of notes written on mirrors, towels, coffee filters, and more. One man even spray painted his note on the floor of his barn.</p> <p>Last words such as these are only found in 14% of cases. The authors began to notice differences between note leavers and non-leavers in their research, as well as people who attempt suicide and those who complete the act. They believe these findings could help develop better suicide prevention strategies.</p> <p><img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8xODQwOTc1OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0NTEwMzUwM30.b_jjEbEEgWV18MezHsaPJ3aN7vh9Gr8Klg0R-X6YKx4/img.jpg?width=980" id="ace4a" class="rm-shortcode" data-rm-shortcode-id="ac5d4a7414ec809e7417e39bbb5f1eb1" data-rm-shortcode-name="rebelmouse-image"></p> <p><em>20 US veterans commit suicide each day, according to a 2016 Veteran’s Affairs (VA) report. Getty Images. </em></p> <p>The academics also evaluated motivating factors, and to what extent each is capable of pushing a person toward suicide. These included: mental illness, substance abuse, interpersonal violence, physical pain, grief, and feelings of failure. They also explored what factors may help protect one against suicide, and make them more resilient. Meyer said after reading all the notes and examining the data, she knew they had a book on their hands.</p> <p>Many notes were addressed to one person. Others were to no one in particular. There was even someone who addressed the note to their dog. Meyer said it’s hard to understand why some people leave a note and others don’t. According to their research, it all comes down to what motivated the suicide.</p> <p>There is a faction of note leavers who lash out at the person or group who controlled, manipulated, neglected, or abused them. But most absolve loved ones of any guilt. 70% were motivated to escape overbearing pain, be it physical or psychological. Nowadays, being a white male is the single biggest risk factor. Why is that? According to Case and Deaton, drastic changes in the labor market is the most significant factor. Meyer claims another driver.</p> <p>“Hegemonic masculinity,” or a perception that heightened masculinity must be portrayed at all times, a goal that no male can live up to. Sooner or later everyone needs to be vulnerable and let their emotions out. This inability to fit into such a rigid framework causes psychological pain in the form of guilt, shame, disgust, and self-hatred. This builds to the point where the person can no longer take it.</p> <p>Another 23% of note writers ended it all due to unrequited love or love lost. 22% said they themselves created the problem which led to their decision. This includes the loss of a job, a breakup or divorce, legal troubles, arrest or an impending jail sentence, a looming financial problem, or a devastating medical diagnosis. Meyer says there’s a correlation between legal troubles and taking one’s own life. "There is a really strong tie between things like DUIs and killing yourself," she said.</p> <p><img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8xODQwOTc1OS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYwMzMxMTMyOH0.r0Z8KfePg91xB127GJHg0QjhWLi5daz2R-rqkLnJbR0/img.jpg?width=980" id="59bf7" class="rm-shortcode" data-rm-shortcode-id="444347b0d10094d4cfed4496e45dee4c" data-rm-shortcode-name="rebelmouse-image"></p> <p><em>Suicides off of the George Washington Bridge in NYC doubled in 2015, with one occurring every 3.5 days. Getty Images. </em></p> <p>The vast majority of notes absolved love ones, saying nothing could have been done to prevent the act. Most people who commit suicide find their own pain too overwhelming to bear. About a third of the notes mention religion, faith, or God. More women left notes than men. And oddly enough, more of the notes were written on the first of the month than any other day.</p> <p>It’s unfortunate that many people have been touched by suicide in one way or another, yet most are resistant to talking about it. The authors hope the book will help those who are wrestling with it, or who have been hurt by someone who committed it, to speak out, and seek help. So what can we do to help lower instances of suicide? Meyer suggests limiting access to guns, dangerous pharmaceuticals, and other common means.</p> <p>She also thinks everyone should take a course, much like how we go through “driver’s ed.” to acquire a driver’s license. Every student would be taught to recognize the warning signs and know how to get the person the help they need. Adults in higher or continuing education or the elderly in senior centers could also be offered such a course.</p> <p>The biggest preventative aspect according to Meyer, rather than sense of resiliency, is acquiring more social connections and developing one’s own sense of purpose. Those who feel isolated or adrift are more likely to consider suicide. "Part of it is the responsibility of the individual, but part of it is our responsibility of keeping that person connected," she said. We usually perceive the warning signs, but don't feel it's right to interfere.</p> <blockquote><p>"In the coroners’ reports that we viewed, many people had called for welfare checks on their loved ones. They knew or feared that the person had harmed or killed himself or herself. If the impulse to intervene had occurred at an earlier point, the suicide might have been interrupted and averted. We must learn to trust our guts and to get past our own fears when someone is in trouble and in need of help."</p></blockquote> <p>Meyer and colleagues also propose a national prevention plan, to foster a sense of community and social support. Here, counselors should push for healthy lifestyle changes and the application of each person’s precious gifts in a particular direction.</p> <p>If you feel suicidal, or are concerned for a friend, don't wait: talk to someone, or learn about suicide prevention <a href="https://suicidepreventionlifeline.org/" target="_blank">here</a>. To know more about the connection between depression and suicide, click here: </p> <p class="flex-video"><span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="6f57f9b8534b1ff2fa10021f60bbfd2a"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/Bmu76i_b7S4?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span></p>
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