mental health
More than a third of Americans don’t get enough sleep. Diet is an important, under-recognized culprit.
Nagomi helps us find balance in discord by unifying the elements of life while staying true to ourselves.
Journaling helped Marcus Aurelius cultivate the emotional intelligence necessary to steer Rome through turbulent times.
A study shows that the brains of lonely individuals respond in odd ways to visual stimuli, while those of non-lonely people react similarly.
To understand Vincent van Gogh, we must first debunk the myth of the tortured artist. Van Gogh believed his illness inhibited his creativity.
The lack of friendship is particularly a problem for men. But there are easy ways to make friends.
Ketamine-assisted psychotherapy utilizes a non-ordinary state of consciousness to heal.
Long-term research efforts have revealed alarming mental health trends.
Awe-inspiring moments can be found in our daily lives, and they have surprising benefits for our health and sense of well-being.
A blood test to diagnose mental illness is a “holy grail” of psychiatry.
High-conflict people are found in all walks of life. Learning how to identify them, and what to do next, can save you much emotional turmoil.
Pick up the paintbrush and get to work.
About 2.5% of women and 2.2% of men in the U.S. meet the criteria for body dysmorphic disorder.
When it comes to handling our emotions, we can’t afford to be none the WISER.
There’s such thing as a healthy sense of pride in oneself and one’s accomplishments.
Depression might be similar to dreaming.
“The Tao of the wise is to work without effort.”
Within the “Dark Triad” of personality traits, narcissism exists on a confidence spectrum.
This is your brain on work.
Extreme home environments — either very supportive or harshly negligent — tend to produce more sensitive kids.
Lonely humans will become infatuated with AI-fabricated personas.
Research shows that spending more time on social media is associated with body image issues in boys and young men.
Studies show talk therapy works, but experts disagree about how it does so. Finding the answer could help professionals and patients.
There’s a link between dark personality traits and breaches of battlefield ethics.
Success is about give and take — with a little more give.
The golden rule of self-compassion: Treat yourself with the same kindness you treat others.
To do more, it sometimes pays to do nothing at all.
Without the time to mentally disengage from work, people can slip into burnout.
Kids are fragile. They should trust their feelings. The world is a battle between good and evil. We should stop repeating these untruths.