Get the sleep you deserve with this top-rated app's soothing melodies

Relax Melodies is the most positively reviewed app in the history of the App Store.

  • Blue light negatively impacts the secretion of melatonin, making it harder for smartphone and computer users to sleep.
  • Meditation has been shown to have a positive impact on sleep by increasing specific neurochemicals while decreasing stress.
  • Relax Melodies can help you get the sleep you need, and it's on sale.
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10 things you did as a kid that you should start doing again

Playing and being creative shouldn't stop when you grow up.

  • Growing up doesn't mean your life has to be all about work.
  • Studies have shown that playing and being creative has numerous health benefits for adults of all ages.
  • Simple exercises like drawing, finishing a puzzle, or taking breaks outdoors can have a positive impact on your life.

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4 relationship problems that can be linked back to early childhood

An inside look at common relationship problems that link to how we were raised.

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  • Fear of abandonment or other attachment issues can stem from childhood loss (the death of a parent) but can also stem from mistreatment or emotional neglect as a child.
  • Longitudinal studies have proven that a child's inability to maintain healthy relationships may be significantly impaired by having an insecure attachment to a primary caregiver during their early development.
  • While these are common relationship problems that may be rooted in childhood experiences, as adults, we can break the cycle.
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People with large brain reserves can circumvent Alzheimer's. Here's how to build yours.

It's never too late to start strengthening your brain.

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  • Cognitive reserve is your mind's ability to resist damage to your brain.
  • Brain reserve refers to the brain structures that provide resilience against neurodegenerative diseases.
  • A certain number of people with Alzheimer's pathology never show symptoms; there are methods for developing this skill.
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Mindfulness shown to reduce paranoia in 7 days

A new study found that practicing mindfulness can lower feelings of paranoia.

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  • Psychologists find that a week of mindfulness meditation can reduce feelings of paranoia.
  • The studies also pinpoint feelings of non-judgment to correlate with paranoid thoughts.
  • The study was initiated to help lower paranoia in students.
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