"Currently, inflammation is considered a major factor in the development of depression, dementia, and other brain disorders," says Dr Drew Ramsey.
1 in 10 people in Acciaroli, Italy are over 100 years old. Their secret to longevity? Their biology, diet, and the high-levels of friskiness among the elderly.
The way to a healthy mind is through the stomach, according to psychiatrist Drew Ramsey. The right foods can decrease your risk of depression by 50%, and treat clinical mental disorders.
Psychiatrist Dr. Drew Ramsey, the guy who brought the world incredible catchphrases like "You can’t fail with kale" and "Some people are big pharma – I'm little farmer", is back with some incredibly interesting data on the relationship between mental health and diet.