Mediterranean Diet

“Currently, inflammation is considered a major factor in the development of depression, dementia, and other brain disorders,” says Dr Drew Ramsey. 

1 in 10 people in Acciaroli, Italy are over 100 years old. Their secret to longevity? Their biology, diet, and the high-levels of friskiness among the elderly. 

The way to a healthy mind is through the stomach, according to psychiatrist Drew Ramsey. The right foods can decrease your risk of depression by 50%, and treat clinical mental disorders.