It's all about smooth pursuit.
- While lucid dreaming, we use the same eye movement patterns as when we observe physical actions.
- However, we use different eye patterns when we imagine movement.
- Researchers believe this might help add to our understanding of consciousness.
Just imagining movement fires the same neurons as if we were actually moving. A new study shows we can wake our sleeping mind to practice motor skills in our dreams.
Mental training is arguably as important as physical fitness. That argument is gaining strength as a growing body of literature unravels the once-mysterious connections between consciousness and movement. We know that the murky domain of subconscious and autonomic actions greatly influences our waking lives. Now we’re learning how to train our unconscious selves for the benefit of our daily actions.