A Duke University study that found over 40 percent of our actions aren’t actually decisions, but habits. Here's how to build good ones.
Chocolate—the key to working out, says NY Times journalist Charles Duhigg. While I’m apt to reply, yes, chocolate is the key to most everything, Duhigg is specifically addressing a way to “trick your brain” into getting fitter. For those lacking the motivation to hit the trail or get into the gym, chocolate just might be the answer.
Forget multi-vitamins, pick up a happy spouse instead. This study suggests the enormous upward effect of having a partner who has a happy nature.
A study of 1,981 middle-aged heterosexual couples revealed that people who had happy spouses were notably more likely to report better health over time.