What is the physiological basis of the healing touch?

Around 100 million adults in the United States are affected by chronic pain. What can we do about it?

Dema (male) the 26-day-old endangered Sumatran Tiger cub cuddles up to 5-month-old female Orangutan, Irma at the 'Taman Safari Indonesia' Animal Hospital, on February 26, 2007 in Cisarua, Bogor Regency, West Java, Indonesia. (Photo by: Dimas Ardian/Getty

Around 100 million adults in the United States are affected by chronic pain – pain that lasts for months or years on end. It is one of the country’s most underestimated health problems. The annual cost of managing pain is greater than that of heart disease, cancer and diabetes, and the cost to the economy through decreased productivity reaches hundreds of billions of dollars. Chronic pain’s unremitting presence can lead to a variety of mental-health issues, depression above all, which often intensifies pain. And our most common weapon against pain – prescription painkillers – generates its own pain, as the ongoing opioid crisis attests. But must we rely on pharmacology to stave off pain? Perhaps there is a more natural nostrum – partial and insufficient, but helpful nonetheless – closer to hand. 

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Stop Negative Emotions from Defining You: Welcome to The Actors' Gang

The Actors' Gang Prison Project has spent ten years proving that teaching prisoners self-worth and emotional intelligence pays off.

Ten years ago, actor Sabra Williams had an experimental idea: she wanted to bring The Actors' Gang Theatre Company into prisons to work with non-actors, and offer them emotional training to recover from the trauma of incarceration, and the events of their lives that landed them there in the first place. With an incredibly low recidivism rate of just 10% among her students, Williams' experimental idea has proven its worth and now operates in ten prisons across California, which is where Sabra Williams met former inmate and Actors' Gang student Wendy Stag. Wendy recently shared her personal story of learning to cope with trauma and negative emotion at the Los Angeles Hope Festival, a collaboration between Big Think and Hope & Optimism. The Actors’ Gang conducts weekly and seven-day intensive programs inside the California prison system, a weekly re-entry program in the community, as well as a program in juvenile facilities, and soon to be a program designed for correctional officers. Head here for more information on The Actors' Gang Prison Project.

Knowingly Taking a Placebo Still Reduces Pain, Studies Find

This technique could have applications in pain management and addiction treatment. 

 

Imagine going to the doctor complaining of pain. The physician writes you a prescription. But instead of medication, you knowingly receive a placebo. How would you feel? This is a vitally important question, as the US is going through a chronic pain epidemic right now, with 100 million adults feeling significant pain on a consistent basis. As a consequence, we have the opioid epidemic.

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