Gyms and fitness centers are closed, but your living room is always open.
What is the what about the squat? And have we reached some sort of squatting vogue moment?
A Duke University study that found over 40 percent of our actions aren’t actually decisions, but habits. Here's how to build good ones.
A new study shows that addressing the ADHD epidemic may require a dose of physical activity, so kids can refocus and learn effectively in a classroom.