fat
Why cauliflower is perfect for the keto diet
The exploding popularity of the keto diet puts a less used veggie into the spotlight.
The “catch” to being on the keto diet
While short-term results are positive, there is mounting evidence against staying in ketosis for too long.
‘No one should be doing the ketogenic diet,’ says top U.S. cardiologist
Ketosis is known to work wonders in terms of short-term weight loss. But what about the diet’s effects over the long term?
When you lose weight, where does the fat go?
While the concept of “burning” fat is not altogether wrong, the process of losing fat probably isn't what you imagine.
Getting more sleep curbs sugar cravings, study finds
Studies have also shown that two weeks of sleep deprivation increases the consumption of excess calories, particularly from energy-dense, high-carbohydrate snacks.
Scientists Tackle Foods That Claim to ‘Keep You Fuller for Longer’
We might feel fuller, but eating foods marketed for "fullness" won't prevent us from consuming more calories, even when we're not hungry.
In the Mood for Cheese? Here’s Why You Should Consider Full-Fat Over Reduced-Fat Options
The study published in the American Journal of Clinical Nutrition seems to indicate that eating regular-fat cheese has no effect on our bad cholesterol (LDL), but does have a positive effect on our good cholesterol (HDL).