Mindfulness meditation works wonders for people with internalizing disorders, such as anxiety and depression. But what about people with externalizing disorders?
A study reveals the unexpected financial benefits of joining a fraternity.
Get lost in a good book. Time and again, reading has been shown to make us healthier, smarter, and more empathic.
Fitness headlines promise staggering physical results: a firmer butt, ripped abs, bulging biceps. Nutritional breakthroughs are similar clickbait, with attention-grabbing, if often inauthentic—what, really, is a “superfood?"—means of achieving better health. Strangely, one topic usually escaping discussion has been shown, time and again, to make us healthier, smarter, and more empathic animals: reading.
The benefits of actively playing chess are supported by numerous studies.
Want to transform your brain and make better decisions? Learn chess, a game synonymous with intelligence and brain power. It's been proven by numerous studies to help a variety of mind skills and has been growing in popularity around the world.