The Big Think Interview

White banner with bold text stating "THE BIG THINK INTERVIEW" in all capital letters against a light background.
Intimate interviews with the world's biggest thinkers.
Latest episode
The trick that offloads intrusive thoughts so your brain can actually work
David Epstein, author of Range and Inside the Box, breaks down what's actually happening inside the brain when we multitask, and why "just focusing" is a solution that doesn't hold up to reality.

David Epstein

A man wearing glasses and a navy blazer speaks while gesturing with his hands against a plain white background.
An astronaut in a spacesuit stands facing a large red planet or celestial body with a glowing edge against a black background.
18mins
“We are beginning to take our first steps out into the cosmic ocean… and the water seems inviting.”
A silhouette of a person seated with blurred movement in the background and large text reading "KNOW YOUR EXIT" on the right.
18mins
“The fear of panic has killed more people than most disasters themselves.”
A human hand appears to hold a glowing celestial object surrounded by small planets and stars, creating the illusion of a miniature universe in the palm.
11mins
"We are all in orbit around the center of the Milky Way galaxy. How big is this collection of stars? Somewhere between 200 and 400 billion suns in the Milky Way galaxy, about 100,000 light years across."
A note pinned to a wall with the words "1 Rule to Focus" in red, viewed through the crosshairs of a scope or lens.
12mins
“The very same time that’s making you anxious is actually your most valuable asset. You can always create more energy and more money—but you can never create more time.”
A dinosaur stands in a field as a flaming asteroid falls from the sky; bold text reads "DON'T BE THE DINOSAUR.
8mins
"You need to embrace these systems and try out what's going on because if you don't understand it, you really can't hope to help your organization adapt and stay in front of this momentous, world-changing technology."
A lighthouse shines its beam at dusk with the words "HAPPINESS GUIDES" in large white text over the image.
5mins
"I think happiness is not a smiling face, it's more a smiling soul."
A man in a blazer holds up a yellow card with black line drawings and gestures with his other hand against a plain background.
8mins
"There is interesting ethical questions about how we should actually conduct ourselves in [a space colonization] exploration phase."
Illustration of three planets orbiting a star, with colored bands indicating the habitable zone; text reads "FINDING LIFE Habital Zone.
18mins
"There's a long history of people claiming planets which look Earth-like, Earth 2.0, Earth twins."
A small person stands at the base of a large staircase with the words "IT STARTS HERE" in bold black letters on a yellow background.
14mins
"Being aware of your mindsets is the difference between living a conscious life, where you're making choices in accord with what you actually want and going where you actually wanna go, versus being on autopilot and having those mindsets subconsciously drive all of your decisions."
Target symbol over a world map with a central orange circle displaying "< 2°", surrounded by numbers on concentric circles.
5mins
“I think the key point is that doesn't mean game over. That doesn't mean we're flipped into a world, and to a point of no return.”
A mural shows an angel pointing toward a golden emblem, with rays emanating. Monks stand in reverence below, surrounded by flowers and architectural details.
13mins
"What would a totalitarian society that is not well disposed to our own do if it had God-like power? We don't wanna find out."
Several microphones facing forward against a blue background with the text "Agents of Conflict" above them.
11mins
"These days, no national news network is trusted by more than half of American adults. And that's a problem."
Two luminous circles connected by a glowing blue wave on a dark background, creating a sense of energy and motion.
22mins
"Quantum mechanics and quantum entanglement are becoming very real. We're beginning to be able to access this tremendously complicated configuration space to do useful things."
A person sitting on a chair in a studio setting with a white backdrop and two small tables on either side, each holding a small plant.
11mins
"Everything that we care about, everything we experience, everything we know, we know it through our conscious awareness of it."
A person with long curly hair and a headband gestures with one hand, wearing a black shirt that says "everyday" and a smartwatch on the other wrist, against a plain background.
13mins
"The truth is that the skills that go into both motivation and manipulation are almost the same skills. The same level of persuasion, the same level of influence, the same level of charisma and dynamic creative thinking drives us to both be manipulated and be motivated."
The words "Cosmic Origins" appear in bold against a colorful, radiant explosion resembling a galaxy or cosmic event.
21mins
"Asking the question of, where did the entire universe come from, is no longer a question for poets and theologians and philosophers. This is a question for scientists, and we have some amazing scientific answers to this question that have defied even the wildest of our expectations."
A person sitting on a chair in a cozy interior with brick walls, two windows, plants, and a lamp.
8mins
Many of us wake up each morning with something Oliver Burkeman calls “productivity debt.” The bestselling author and journalist explains this term as “a sense that you’ve got to work […]
A missile in motion with the words "2025's Top Threats" against a blue background.
22mins
"There is so much more uncertainty and volatility in a world that is moving fast with big countries that are more at odds with each other and with fewer rules of the road that leaders, companies, and societies are adhering to."
Close-up view of a marble sculpture's lower face, showing a smile with detailed lips and chin against a dark background.
10mins
“If we're to be happy at all, it has to be found outside of this notion of pleasure. We have to step beyond hedonia. But the problem is that we risk going too far.”