Big ideas.
Once a week.
Subscribe to our weekly newsletter.
Empathy Can Be Hazardous to Your Health, Finds Study
A new study shows how feelings of empathy can be potentially harmful to your health.

Feeling empathetic towards the suffering of others, be it just a friend going through a bad time or hurricane victims, is an essential part of what makes us human. But empathy can also be hazardous to your health, according to a new study.
The research, led by Anneke E. K. Buffone from the University of Pennsylvania, found that when we step into the perspective of the suffering person, we can have a physiological response that could be affecting our own health negatively. But reflecting on how the pained person might feel might lead to a response that actually improves health.
“This is the first time we have physical evidence that putting yourself in someone else’s shoes is potentially harmful,” said Buffone.
The study involved more than 200 college students who were placed in the role of “helpers” to people who were suffering. Their psychophysiological responses like changes in blood pressure, heart rate, hormone stress levels and others were tracked by equipment.
The participants had to read empathy-inducing texts which were supposedly written by their study partners. These related a tale of a person in crisis, coming from a troubled background and beset by financial difficulties related to a recent car accident while also having to take care of a younger sibling all on their own.
The subjects were asked to respond to their partners via a video message, with useful advice.
Researchers looked to evoke different types of empathy by asking questions in three variations. One group was asked how the person must be feeling, while another had to answer how they would feel in the shoes of the other person, having the same experiences. A control group was instructed to stay detached and as objective as possible.
The scientists discovered that the act of helping evoked a physiological change in the participants that differed between the groups. The group that had to imagine themselves in the suffering person’s place showed a fight-or-flight response as if they were threatened. The group that had to imagine a sufferer’s feelings, responded as if they were faced with a manageable challenge.
“A classic analogy is taking an exam,” explained Buffone. “You either feel like you’ve got it or you feel like you don’t. If you don’t, you’re going to be in that threat state; you encounter a question that throws you off, you get nervous, you get hot, you get sweaty and you can’t think. If you feel like you’ve got this, you’re calm,. Your heart may still be pounding and you may be writing fast, but you still feel confident. When we consider the situation with a little more distance, you’re feeling concern, compassion and a desire to help, but you don’t feel exactly what that other person is feeling.”
Over time, the people who respond with a fight-or-flight response risk chronic activation of the stress hormone cortisol, which could lead to health problems like cardiovascular issues. What’s important, noted Buffone, is to recognize the difference in the types of empathy - knowledge particularly significant to the welfare of professionals who confront pain and suffering daily, like those in the health industry.
Richard Davidson, a professor of psychology and psychiatry at the University of Wisconsin at Madison, who was not involved with the study, commented to the Washington Post:
“Neuroscientific research on empathy shows that if you’re empathizing with a person who is in pain, anxious or depressed, your brain will show activation of very similar circuits as the brain of the person with whom you’re empathizing,” he said.
In an interview with Big Think and in his latest book “Against Empathy”, Yale psychologist Paul Bloom argues that empathy is doing more harm than good if it gets us too close to situations that need to actions rather than feelings. He argues for compassion, rather than empathy as the more rational emotional choice when confronted with suffering.

Read the study “Don't walk in her shoes! Different forms of perspective taking affect stress physiology” in the Journal of Experimental Social Psychology.
Iron Age discoveries uncovered outside London, including a ‘murder’ victim
A man's skeleton, found facedown with his hands bound, was unearthed near an ancient ceremonial circle during a high speed rail excavation project.
- A skeleton representing a man who was tossed face down into a ditch nearly 2,500 years ago with his hands bound in front of his hips was dug up during an excavation outside of London.
- The discovery was made during a high speed rail project that has been a bonanza for archaeology, as the area is home to more than 60 ancient sites along the planned route.
- An ornate grave of a high status individual from the Roman period and an ancient ceremonial circle were also discovered during the excavations.
Foul play?
<p>A skeleton representing a man who was tossed face down into a ditch nearly 2,500 years ago with his hands bound in front of his hips was dug up during a high speed rail excavation.</p><p>The positioning of the remains have led archaeologists to suspect that the man may have been a victim of an ancient murder or execution. Though any bindings have since decomposed, his hands were positioned together and pinned under his pelvis. There was also no sign of a grave or coffin. </p><p>"He seems to have had his hands tied, and he was face-down in the bottom of the ditch," <a href="https://www.livescience.com/iron-age-murder-victim-england.html" target="_blank">said archaeologist Rachel Wood</a>, who led the excavation. "There are not many ways that you end up that way."</p><p>Currently, archaeologists are examining the skeleton to uncover more information about the circumstances of the man's death. Fragments of pottery found in the ditch may offer some clues as to exactly when the man died. </p><p>"If he was struck across the head with a heavy object, you could find a mark of that on the back of the skull," Wood said to <a href="https://www.livescience.com/iron-age-murder-victim-england.html" target="_blank">Live Science</a>. "If he was stabbed, you could find blade marks on the ribs. So we're hoping to find something like that, to tell us how he died."</p>Other discoveries at Wellwick Farm
<p>The grim discovery was made at Wellwick Farm near Wendover. That is about 15 miles north-west of the outskirts of London, where <a href="https://www.hs2.org.uk/building-hs2/hs2-green-corridor/" target="_blank">a tunnel</a> is going to be built as part of a HS2 high-speed rail project due to open between London and several northern cities sometime after 2028. The infrastructure project has been something of a bonanza for archaeology as the area is home to more than 60 ancient sites along the planned route that are now being excavated before construction begins. </p><p>The farm sits less than a mile away from the ancient highway <a href="http://web.stanford.edu/group/texttechnologies/cgi-bin/stanfordnottingham/places/?icknield" target="_blank">Icknield Way</a> that runs along the tops of the Chiltern Hills. The route (now mostly trails) has been used since prehistoric times. Evidence at Wellwick Farm indicates that from the Neolithic to the Medieval eras, humans have occupied the region for more than 4,000 years, making it a rich area for archaeological finds. </p><p>Wood and her colleagues found some evidence of an ancient village occupied from the late Bronze Age (more than 3,000 years ago) until the Roman Empire's invasion of southern England about 2,000 years ago. At the site were the remains of animal pens, pits for disposing food, and a roundhouse — a standard British dwelling during the Bronze Age constructed with a circular plan made of stone or wood topped with a conical thatched roof.</p>Ceremonial burial site
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzUzMTk0Ni9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0NDgwNTIyMX0.I49n1-j8WVhKjIZS_wVWZissnk3W1583yYXB7qaGtN8/img.jpg?width=1245&coordinates=0%2C82%2C0%2C83&height=700" id="44da7" class="rm-shortcode" data-rm-shortcode-id="46cfc8ca1c64fc404b32014542221275" data-rm-shortcode-name="rebelmouse-image" alt="top down view of coffin" data-width="1245" data-height="700" />A high status burial in a lead-lined coffin dating back to Roman times.
Photo Credit: HS2
<p>While these ancient people moved away from Wellwick Farm before the Romans invaded, a large portion of the area was still used for ritual burials for high-status members of society, Wood told Live Science. The ceremonial burial site included a circular ditch (about 60 feet across) at the center, and was a bit of a distance away from the ditch where the (suspected) murder victim was uncovered. Additionally, archaeologists found an ornately detailed grave near the sacred burial site that dates back to the Roman period, hundreds of years later when the original Bronze Age burial site would have been overgrown.</p><p>The newer grave from the Roman period encapsulated an adult skeleton contained in a lead-lined coffin. It's likely that the outer coffin had been made of wood that rotted away. Since it was clearly an ornate burial, the occupant of the grave was probably a person of high status who could afford such a lavish burial. However, according to Wood, no treasures or tokens had been discovered. </p>Sacred timber circle
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzUzMTk0Ny9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2MDAwOTQ4Mn0.eVJAUcD0uBUkVMFuMOPSgH8EssGkfLf_MjwUv0zGCI8/img.jpg?width=1245&coordinates=0%2C149%2C0%2C149&height=700" id="9de6a" class="rm-shortcode" data-rm-shortcode-id="ee66520d470b26f5c055eaef0b95ec06" data-rm-shortcode-name="rebelmouse-image" alt="An aerial view of the sacred circular monument." data-width="1245" data-height="700" />An aerial view of the sacred circular monument.
Photo Credit: HS2
<p>One of the most compelling archaeological discoveries at Wellwick Farm are the indications of a huge ceremonial circle once circumscribed by timber posts lying south of the Bronze Age burial site. Though the wooden posts have rotted away, signs of the post holes remain. It's thought to date from the Neolithic period to 5,000 years ago, according to Wood.</p><p>This circle would have had a diameter stretching 210 feet across and consisted of two rings of hundreds of posts. There would have been an entry gap to the south-west. Five posts in the very center of the circle aligned with that same gap, which, according to Wood, appeared to have been in the direction of the rising sun on the day of the midwinter solstice. </p><p>Similar Neolithic timber circles have been discovered around Great Britain, such as one near <a href="https://bigthink.com/culture-religion/stonehenge-sarsens" target="_blank">Stonehenge</a> that is considered to date back to around the same time. </p>As we approach death, our dreams offer comfort and reconciliation
As patients approached death, many had dreams and visions of deceased loved ones.
One of the most devastating elements of the coronavirus pandemic has been the inability to personally care for loved ones who have fallen ill.
Surprising new feature of human evolution discovered
Research reveals a new evolutionary feature that separates humans from other primates.
Human evolution.
- Researchers find a new feature of human evolution.
- Humans have evolved to use less water per day than other primates.
- The nose is one of the factors that allows humans to be water efficient.
A model of water turnover for humans and chimpanzees who have similar fat free mass and body water pools.
Credit: Current Biology
Skepticism: Why critical thinking makes you smarter
Being skeptical isn't just about being contrarian. It's about asking the right questions of ourselves and others to gain understanding.
