Better Hit the Brain Gym
Discoveries about neuroplasticity--the brain's ability to rewire itself throughout life by creating neural connections in response to mental activity--has led to the new brain centers, which "promise to keep older minds sharp with computer, walnuts and green tea."
The Wall Street Journal weekend edition discussed a new trend among senior citizens -- brain gyms. But can computer games and green tea really ward off dimentia?
Discoveries about neuroplasticity--the brain's ability to rewire itself throughout life by creating neural connections in response to mental activity--as well as Americans' growing fear of age-related dimentia, has led to the new brain centers, which "promise to keep older minds sharp with computer, walnuts and green tea."
According to the Journal, "Sparks of Genius, in Boca Raton, is a Florida start-up drawing older adults with "scientific-based brain-fitness workouts." In southern California, a dozen "Nifty after Fifty" fitness clubs are combining traditional exercise with time in front of computer screens, claiming that mental calisthenics work best after physical exercise. Canyon Ranch, a Tucson, Ariz.-based spa operator, has added a series of "Memory & More" programs at its Lenox, Mass., resort, which include classes in brain nutrition, genetic workups, and cognitive training."
Orangutans join humans and bees in a very exclusive club
- Orangutan mothers wait to sound a danger alarm to avoid tipping off predators to their location
- It took a couple of researchers crawling around the Sumatran jungle to discover the phenomenon
- This ability may come from a common ancestor
In a breakthrough for nuclear fusion research, scientists at China's Experimental Advanced Superconducting Tokamak (EAST) reactor have produced temperatures necessary for nuclear fusion on Earth.
- The EAST reactor was able to heat hydrogen to temperatures exceeding 100 million degrees Celsius.
- Nuclear fusion could someday provide the planet with a virtually limitless supply of clean energy.
- Still, scientists have many other obstacles to pass before fusion technology becomes a viable energy source.
Journaling can help you materialize your ambitions.
- Organizing your thoughts can help you plan and achieve goals that might otherwise seen unobtainable.
- The Bullet Journal method, in particular, can reduce clutter in your life by helping you visualize your future.
- One way to view your journal might be less of a narrative and more of a timeline of decisions.
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