Making Your Body Language Work For You
There’s a tendency to think of body language as an aspect of communication that gives us away – reveals our true meaning. We consider words more manageable, more under the control of cognition, whereas body language escapes or leaks. Often body language does function this way. Yet, it can also be used much more consciously and strategically.
One of the best examples I have of how strategic nonverbal expression works came from interviewing an international business attorney about his negotiation strategies. When other people might rant and rave, he told me, he’s more likely to quietly look at whoever has offended him or proposed too low an offer, not in their eyes, but somewhere that makes them change their tune – at the bridge of their nose.
“If you’re ever eyeballing someone down, never look into his eyes,” he told me. “Look at the top of the nose. Don’t wince. They get the impression that you’re staring at them and they turn their eyes down more quickly. You have to practice it.” He added, “It’s funny that if someone is more vociferous or forceful, they think they’re making progress, but I make more progress staring at their nose. It weakens these people. They won’t raise their eyes. It’s a way of downing a guy without shouting at him.”
Part of the power of this technique is that it is deniable. In fact, that is why nonverbal strategies are often so effective. If someone responds with, “What was that look about?” denial is possible in the form of “Oh, I was confused for a moment,” “I was thinking about what you just said,” or “I do that sometimes when confused.”
This attorney usually is buying time with the nose-stare technique, and may be confused or thinking hard when applying it. The most honest reply would be, “I’m staring at your nose to unsettle you,” but as with much of our daily communication other plausible explanations are more socially acceptable and thus more often applied.
Not all of us are inclined to strategize in this way. It may simply seem too manipulative. The story makes the point, however, that nonverbal behaviors can be used to manage interactions that aren’t proceeding as desired. Crossing your arms on a desk and learning forward somewhat when someone has said something a tad offensive or insulting can signal that they might want to revisit and rephrase what was just said. A direct look in the absence of words can halt or change conversational tone or direction. Tapping with one finger or using four repeatedly (pinky first, then the next three fingers) to signal aggravation often works for people with authority or the upper hand in a relationship.
What does this mean in terms of using nonverbal behaviors strategically? First, it means that unless you’re thinking in those terms such behaviors can more readily be used to manage you. But equally important is the loss inherent in limiting communication management to mostly verbal expression and letting the chips fall where they may with regard to nonverbal expression. It’s much like trying walk without the full use of both legs -- doable, but hardly optimal.
The first step is raising awareness to your inadvertent and intentional nonverbal expressions, fleeting (micro-expressions) and ones of longer duration or emphasis. Women, for example, have a tendency to smile more often than men. There’s nothing inherently wrong with this. But, when trying to make an important point to be taken seriously by others, smiling instead of corroborating verbal concern with a consistent nonverbal expression undermines the desired outcome. Women taking on leadership often train themselves to lower the tone of their voices and/or raise the volume.
Silence can be used strategically, accompanied by expression or body stance, to indicate such states of mind as patience, puzzlement, discontent, consideration of a reply, surprise, or stifling anger. Silence can be unsettling and therefore useful when others are expecting a different reaction. It has the added advantage of buying time. So much of what occurs in communication is reactive to what came before. Silence interrupts that.
Especially useful is learning how the way you communicate undermines the content. Contrary to the problems of those who constantly smile are those of overbearing people seemingly confident about whatever they say. Their demeanor suggests superiority and generates resistance. They’re often oblivious to gestures and tone so undermine what they wish to achieve.
I once worked with a senior executive whose employees thought he was “slick.” It wasn’t until we videotaped him and he saw how his smiles were poorly timed and often looked like smirks that he realized why this interpretation kept occurring.
While easier said than done, removing much nonverbal behavior from automatic to manageable range can go a long way toward improving communication. None of us controls all of our communication behavior, but leaving too much to chance or bad habit is a sure way to be consistently misunderstood.
Kathleen also blogs on communication here.
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It's one of the most consistent patterns in the unviverse. What causes it?
- Spinning discs are everywhere – just look at our solar system, the rings of Saturn, and all the spiral galaxies in the universe.
- Spinning discs are the result of two things: The force of gravity and a phenomenon in physics called the conservation of angular momentum.
- Gravity brings matter together; the closer the matter gets, the more it accelerates – much like an ice skater who spins faster and faster the closer their arms get to their body. Then, this spinning cloud collapses due to up and down and diagonal collisions that cancel each other out until the only motion they have in common is the spin – and voila: A flat disc.
It turns out, that tattoo ink can travel throughout your body and settle in lymph nodes.
In the slightly macabre experiment to find out where tattoo ink travels to in the body, French and German researchers recently used synchrotron X-ray fluorescence in four "inked" human cadavers — as well as one without. The results of their 2017 study? Some of the tattoo ink apparently settled in lymph nodes.
Image from the study.
As the authors explain in the study — they hail from Ludwig Maximilian University of Munich, the European Synchrotron Radiation Facility, and the German Federal Institute for Risk Assessment — it would have been unethical to test this on live animals since those creatures would not be able to give permission to be tattooed.
Because of the prevalence of tattoos these days, the researchers wanted to find out if the ink could be harmful in some way.
"The increasing prevalence of tattoos provoked safety concerns with respect to particle distribution and effects inside the human body," they write.
It works like this: Since lymph nodes filter lymph, which is the fluid that carries white blood cells throughout the body in an effort to fight infections that are encountered, that is where some of the ink particles collect.
Image by authors of the study.
Titanium dioxide appears to be the thing that travels. It's a white tattoo ink pigment that's mixed with other colors all the time to control shades.
The study's authors will keep working on this in the meantime.
“In future experiments we will also look into the pigment and heavy metal burden of other, more distant internal organs and tissues in order to track any possible bio-distribution of tattoo ink ingredients throughout the body. The outcome of these investigations not only will be helpful in the assessment of the health risks associated with tattooing but also in the judgment of other exposures such as, e.g., the entrance of TiO2 nanoparticles present in cosmetics at the site of damaged skin."
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